Hypnosis to Commit to Being a Non-Smoker
This is a full hypnosis session aimed at helping listeners quit smoking and vaping by shifting from a smoker identity to a committed non-smoker identity. Using breath-focused induction, Adam guides the listener through evaluative reasoning about the fragility of breath and life, then into timeline work: revisiting a past quit attempt, observing the relapse trigger, and rewriting it with more resourceful choices. He uses vivid metaphors, a bear trap for the temptation of “just one” cigarette, and cutting off one’s nose to spite one’s face for the damage of continued smoking. The session…
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