228 - Stress Less

UNITED State of Women · Jun 5, 2024 · 11m

Julie Deem discusses the biological aspects of stress, the impacts of chronic stress, and practical tips to help you manage and reduce stress in your daily life.

Episode Highlights:

How our body manages stress.

What impact stress has on our body.

Techniques for managing stress.

How to implement stress-reduction strategies.

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Julie Deem…