E125 Stop Waiting to Feel Better. Instead, Give Yourself Permission, and Do the Work

Create-Today with Beth Buffington · May 7, 2026 · 31m

Your Brain Is Wired Against You. Here's a Clever Workaround

Have you ever woken up exhausted, tried to be productive, and then gone to bed still feeling behind?

Friend, that is not just a busy week. That is low energy that needs to replenished.

This is a problem is not going to fix itself.

The good news is that you do not need a total life overhaul to start feeling better.

You just need one word: Refine.

In Episode 125 of Create Today, Beth Buffington walks us through the third word in her "Going FourWords" framework, and this word is Refine.

"Going FourWords" is a creative wellness system…