Latest / The Healing Project: Mental health, healing & personal growth
When Your Body Keeps Score of Unresolved Trauma: A Gentle Guide | The Healing Project
This episode of The Healing Project, hosted by Justine Costa, offers a gentle and compassionate guide to understanding how unresolved trauma is physically stored in the body. It addresses the common experience where individuals feel calm on the outside while their nervous system reacts with anxiety, tension, or panic due to past wounds that have not been fully integrated. This content is specifically designed for those seeking mental health support, personal growth strategies, and somatic healing techniques to navigate the complex relationship between mind and body. By explaining the…
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