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69: Nancy Miggins Provides Tips For You to Master Self-Care That Supports Your Best Decision-Making
"All you need to do is take action every day to support your body and your body is going to take care of you." -Nancy Miggins
To take care of yourself is to take care of others. The last thing we want is to fall ill when everybody has already recovered. It's something everyone must do and gain mastery over. When we are at the negative end of the continuum, we cannot function at an optimum level. Therefore, any decision made while in that state of stress can mean only trouble. Joining us in today's episode is Dr. Nancy Miggins, a seasoned expert in health and wellness. She provides practical…
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