15 habits that may not be good for your back..

Revealing Wholeness with Dr.Troy · Oct 8, 2026 · 26m · transcript

Dr. Troy Munson explores common habits that contribute to low back pain, emphasizing the overlooked importance of calcium in maintaining spinal health. He challenges conventional wisdom on mattresses, sleeping positions, and even smoking, offering a nuanced perspective on spine care. While addressing lifestyle factors like posture, exercise, and diet, Dr. Troy delves into the holistic approach to wellness, intertwining chiropractic insights and natural health solutions. This episode offers a fresh take on understanding and alleviating back pain, blending personal anecdotes with practical…