Latest / Time Billionaires: Mindset and Time Management for Work & Life
60 Seconds to Calm Stress and Reduce Anxiety with Kevin Connelly
What if it just took six deep breaths to reset your focus and lower your stress?
In this episode of Time Billionaires, Rebecca speaks with Kevin Connelly, a former human trafficking interventionist, who now helps athletes, therapists, first responders, and addiction professionals reduce anxiety and improve performance using intentional breathing. He calls breathwork a high-performance skill, and overcame his own severe depression and insomnia in just ten days using breathwork.
Together, they unpack how breathwork can be used for a competitive edge by people in demanding or high-stress jobs…
The skinny
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