Rest. Recovery. and Reflection | Ep 41
There’s a big difference between being lazy and knowing when to rest. Rest doesn’t mean regression it means recovery. And recovery is part of the work.
In this episode, I talk about how learning to hold back is actually a skill. Just like pushing through discomfort is a skill. Both change the way you show up.
I talk about:
How to modify without shame, and why listening to your body builds longevity
Recovery as a full process physically and mentally, so you can process, reflect, and reset
Reflection questions: What did I bring into class that I didn’t want to? What did I release? What was…
The skinny
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