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129. Proven Techniques To Increase Willpower w/ Dr. Kelly McGonigal
You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself.
Dr. Kelly McGonigal will fundamentally change your entire relationship to stress through her incredible teachings. She's grown a massive following (including O Magazine's FIRST Visionary Award), because of her powerful advocacy of MINDSET shifts around stress.
Kelly says that stress is simply: "what arises in your brain and in your body when something that you care about…
The skinny
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