Latest / Run 4 Your Life - Ultra Running
Episode 8 - Couch to 5k, then beat the temptation of 5k to couch
Episode 8 - Why not start with a focus, couch to 5k. I give a guide line or 10 week plan for a beginner looking to start running. Once achieved we can work on continuing and not letting the 5k to couch happen. A great way to start and get moving. Hopefully this with lead to a snowball effort.
The skinny
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