How to Rewire Your Brain to Break Patterns That Keep You Stuck with Irena O'Brien
You know that thing you KEEP doing even though you know it's hurting you? That's not a willpower problem. It's a brain problem... and neuroscientist Irena O'Brien explains exactly why on this episode.
Irena is the founder of The Neuroscience School, where she teaches coaches and helping professionals the real science of how people change. In this conversation she breaks down why your brain is wired to repeat the same patterns on autopilot, why "just push harder" almost never works, and the simple, science-backed way to start changing for real.
If you've ever felt stuck in a loop you can't…
The skinny
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