Latest / Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life
Week 21: A Doctor’s 52 Week Journey to an Unprocessed Life
GO UNPRO · WEEK 21 / 52 Health & Wellness Podcast
Five Pillars, Twenty-Five Practices
Dr. Brent W. Laartz delineates every one of his five longevity pillars — diet, movement, sleep, connection, plastic-free living — now branches into five practices of its own. Week 21's focus lands squarely on a probiotic push paired with fermented meal prep, two-a-day workouts, and a wardrobe swap toward natural fibers.
1Diet
Whole food first
Mostly plant-based
Fish & beans as protein
Calorie restriction
No processed / fast food / alcohol
2Movement
Cardiovascular
Resistance training
Flexibility
Balance…
The skinny
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