A 30 Minute Masterclass On Training Whilst Demotivated
Lost your New Year's motivation? This episode will get you back on track.
In this episode, Charlie and Charlotte tackle the biggest killer of fitness goals: demotivation. It's mid-February, the weather's terrible, the New Year buzz has worn off, and suddenly every excuse feels valid. This 30-minute masterclass is your roadmap to training consistently even when you absolutely cannot be bothered.
They break down the uncomfortable truth: motivation comes AFTER action, not before. Your body prepares you for whatever you're currently doing - if you're sitting on the sofa, it'll keep you there. But…
The skinny
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