EP133: Squats & Margaritas with Erin Washington

Culture Changers with Allison Hare · May 5, 2022 · 31m

Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas

EPISODE HIGHLIGHTS:

Intuitive eating

Living with balance

Obsessive personality

Orthorexia

Working out less but more efficiently

Weight lifting vs. cardio

Listening to your body

Impact of using fat phobic language in front of kids

SPONSORS:

Athletic Greens

BetterHelp

The Jordan Harbinger Show

SHOW LINKS:

Follow Erin on Instagram

Listen to Squats N Margaritas Podcast

ALLISON'S LINKS:

Visit Allison’s website

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