How Calcium Supplements Actually Work in Your Body
Think your calcium supplements are helping your bones? Plot twist: they might be causing your insomnia, kidney stones, and muscle cramps instead. In this eye-opening episode, Sarah Williams reveals why most calcium pills are basically expensive limestone your body can't actually use. On Fuel Different, we uncover the shocking truth about calcium carbonate supplements and their measly 4% absorption rate. You'll discover why that "extra" calcium floating around your bloodstream creates the same buildup mechanism behind sleepless nights, cramping muscles, and even high blood pressure. Sarah…
The skinny
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