Calm your racing mind. Overthinking is avoidance and distracts us from having to feel our emotions.
Overthinking is how your mind creates safety in times of uncertainty. We all overthink, it comes with being human, the issue is when we are no longer grounded. We often think that judging the thoughts will make them go away, but what you resist will persist.
Watch the episode here: https://youtu.be/Y3w5z_7lEr0
Communication style and I statements: https://www.youtube.com/watch?v=aYjglssZVc4&t=73s
Escapism and DIssociation- window of tolerance: https://www.youtube.com/watch?v=0Z9O6r03vt0&t=12s
The skinny
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