Latest / Dr. Danielle Difference / Phase 3 of the Roadmap to Health: Detoxing the Brain, Lymph, and Hidden Toxins

Transcript

Phase 3 of the Roadmap to Health: Detoxing the Brain, Lymph, and Hidden Toxins · Dr. Danielle Difference

• 0:00
  Well,
• 0:00
  welcome
• 0:01
  to
• 0:01
  The
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:02
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:03
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life
• 0:03
  abundantly
• 0:04
  not
• 0:05
  held
• 0:05
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:06
  or
• 0:06
  symptoms,
• 0:07
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:07
  back
• 0:08
  by
• 0:08
  our
• 0:08
  hurts,
• 0:08
  habits,
• 0:09
  or
• 0:09
  other
• 0:09
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:11
  to
• 0:11
  crush
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:12
  wellness,
• 0:12
  relationships,
• 0:13
  and
• 0:13
  spiritual
• 0:13
  life.
• 0:14
  Hi,
• 0:14
  I
• 0:14
  am
• 0:14
  Dr.
• 0:15
  Danielle,
• 0:15
  your
• 0:15
  host
• 0:16
  and
• 0:16
  practitioner,
• 0:17
  and
• 0:17
  in
• 0:17
  this
• 0:17
  episode
• 0:18
  we're
• 0:18
  continuing
• 0:18
  the
• 0:18
  conversation
• 0:19
  for
• 0:19
  yet
• 0:20
  another
• 0:20
  episode.
• 0:21
  Because
• 0:21
  I
• 0:22
  want
• 0:22
  you
• 0:22
  to
• 0:22
  understand
• 0:23
  and
• 0:23
  really
• 0:23
  ring
• 0:24
  home
• 0:24
  and
• 0:24
  bring
• 0:25
  home
• 0:25
  this
• 0:25
  idea
• 0:26
  of
• 0:26
  the
• 0:27
  roadmap
• 0:27
  to
• 0:27
  health.
• 0:28
  This
• 0:28
  Roadmap
• 0:29
  to
• 0:29
  Health
• 0:29
  started
• 0:30
  three
• 0:30
  episodes
• 0:31
  ago.
• 0:31
  So
• 0:31
  if
• 0:31
  you
• 0:31
  have
• 0:32
  not
• 0:32
  listened
• 0:32
  to
• 0:32
  that,
• 0:32
  this
• 0:32
  is
• 0:33
  the
• 0:33
  first
• 0:33
  time
• 0:33
  you're
• 0:33
  listening
• 0:33
  to
• 0:34
  this
• 0:34
  episode.
• 0:35
  It's
• 0:35
  the
• 0:35
  first
• 0:35
  one
• 0:35
  that's
• 0:35
  popped
• 0:36
  up
• 0:36
  on
• 0:36
  your
• 0:36
  app,
• 0:37
  your
• 0:37
  podcasting
• 0:37
  app
• 0:38
  or
• 0:38
  whatever.
• 0:38
  What
• 0:38
  I
• 0:38
  would
• 0:39
  love
• 0:39
  for
• 0:39
  you
• 0:39
  to
• 0:39
  do,
• 0:40
  um,
• 0:40
  you're
• 0:40
  welcome
• 0:41
  to
• 0:41
  hang
• 0:41
  out
• 0:41
  here
• 0:41
  and
• 0:41
  that's
• 0:41
  totally
• 0:42
  fine,
• 0:42
  but
• 0:42
  I'm
• 0:42
  actually
• 0:43
  recording
• 0:43
  this
• 0:44
  series
• 0:44
  in
• 0:45
  order
• 0:46
  because
• 0:46
  it.
• 0:46
  It
• 0:46
  starts
• 0:47
  with
• 0:48
  this
• 0:48
  idea
• 0:49
  that
• 0:49
  you
• 0:49
  need
• 0:50
  to
• 0:50
  be
• 0:50
  understood
• 0:51
  and
• 0:51
  you
• 0:51
  need
• 0:51
  to
• 0:52
  underst.
• 0:52
  You
• 0:52
  also
• 0:53
  need
• 0:53
  to
• 0:53
  be
• 0:53
  validated.
• 0:54
  Not
• 0:54
  that
• 0:54
  you
• 0:55
  need
• 0:55
  to
• 0:55
  understand
• 0:55
  yourself,
• 0:56
  but
• 0:56
  you
• 0:57
  need
• 0:57
  to
• 0:57
  be
• 0:57
  validated
• 0:58
  that
• 0:58
  these
• 0:58
  symptoms
• 0:58
  you're
• 0:58
  feeling
• 0:59
  are
• 0:59
  very
• 0:59
  legitimately
• 1:00
  real.
• 1:01
  And
• 1:01
  so
• 1:02
  in
• 1:02
  the
• 1:02
  very
• 1:02
  first
• 1:02
  episode,
• 1:03
  I
• 1:03
  walk
• 1:04
  you
• 1:04
  through
• 1:04
  your
• 1:04
  symptoms
• 1:05
  and,
• 1:05
  um,
• 1:05
  how
• 1:06
  to
• 1:06
  get
• 1:06
  like
• 1:06
  an
• 1:06
  assessment
• 1:07
  and
• 1:07
  make
• 1:07
  sure
• 1:07
  that
• 1:07
  things
• 1:08
  are
• 1:08
  going
• 1:08
  well
• 1:08
  with
• 1:08
  that.
• 1:09
  The
• 1:09
  second
• 1:10
  episode
• 1:10
  is
• 1:11
  actually
• 1:11
  phase
• 1:12
  one
• 1:12
  of
• 1:12
  the
• 1:12
  roadmap
• 1:13
  to
• 1:13
  health,
• 1:13
  and
• 1:13
  I
• 1:13
  walk
• 1:14
  you
• 1:14
  through
• 1:14
  all
• 1:15
  of
• 1:15
  the
• 1:15
  things
• 1:15
  that
• 1:15
  need
• 1:16
  to
• 1:16
  be
• 1:16
  happening
• 1:16
  when
• 1:17
  you
• 1:17
  are
• 1:17
  thinking
• 1:17
  about
• 1:18
  your
• 1:18
  functional
• 1:18
  health.
• 1:19
  And
• 1:19
  then
• 1:19
  in,
• 1:20
  um,
• 1:20
  this,
• 1:20
  or
• 1:20
  in
• 1:21
  the
• 1:21
  episode
• 1:21
  before
• 1:22
  this,
• 1:23
  the
• 1:23
  one
• 1:23
  right
• 1:23
  before
• 1:23
  this.
• 1:24
  And
• 1:25
  that
• 1:25
  episode
• 1:25
  is
• 1:25
  the
• 1:26
  episode
• 1:26
  three
• 1:27
  of
• 1:27
  this
• 1:27
  series.
• 1:28
  And
• 1:28
  that
• 1:28
  episode
• 1:29
  is
• 1:29
  walking
• 1:29
  you
• 1:29
  through
• 1:30
  that
• 1:30
  deeper
• 1:30
  gut
• 1:31
  cleansing
• 1:31
  and
• 1:32
  what,
• 1:32
  like
• 1:32
  all
• 1:32
  of
• 1:33
  that.
• 1:33
  And
• 1:33
  I
• 1:33
  want
• 1:33
  you
• 1:34
  to
• 1:34
  think
• 1:34
  about
• 1:34
  this.
• 1:35
  Typically
• 1:36
  when
• 1:36
  you
• 1:36
  are
• 1:36
  online
• 1:37
  or
• 1:37
  when
• 1:37
  you
• 1:37
  are
• 1:37
  listening
• 1:38
  to
• 1:38
  things
• 1:38
  and
• 1:39
  you
• 1:39
  hear
• 1:39
  all
• 1:39
  of
• 1:39
  these
• 1:40
  influencers
• 1:41
  or
• 1:41
  all
• 1:41
  of
• 1:41
  Google
• 1:41
  saying
• 1:42
  like,
• 1:42
  you
• 1:42
  just
• 1:42
  need
• 1:42
  to
• 1:42
  do
• 1:42
  a
• 1:42
  gut
• 1:43
  cleanse,
• 1:43
  or
• 1:43
  you
• 1:43
  need
• 1:43
  a
• 1:43
  cleanse,
• 1:44
  like
• 1:44
  the
• 1:44
  word
• 1:44
  cleanse.
• 1:45
  If
• 1:46
  you
• 1:46
  don't
• 1:46
  realize
• 1:47
  this.
• 1:47
  It
• 1:48
  has
• 1:48
  taken
• 1:49
  two
• 1:50
  episodes
• 1:51
  before
• 1:51
  you
• 1:51
  were,
• 1:51
  or
• 1:52
  I
• 1:52
  guess
• 1:52
  two
• 1:53
  things,
• 1:53
  two
• 1:53
  steps
• 1:54
  before
• 1:54
  you
• 1:54
  could
• 1:54
  even
• 1:55
  start
• 1:55
  cleansing
• 1:56
  your
• 1:56
  gut.
• 1:57
  And
• 1:57
  the
• 1:57
  thing
• 1:58
  is,
• 1:58
  is
• 1:58
  also
• 1:58
  I
• 1:58
  was
• 1:59
  never
• 1:59
  taught
• 1:59
  this
• 1:59
  or
• 2:00
  never
• 2:00
  learned
• 2:00
  this
• 2:00
  until
• 2:01
  later
• 2:01
  in
• 2:01
  my
• 2:02
  education
• 2:02
  that
• 2:03
  did
• 2:03
  you
• 2:03
  know
• 2:04
  that
• 2:04
  you
• 2:04
  can
• 2:04
  actually.
• 2:05
  Cleanse
• 2:05
  your
• 2:06
  cells,
• 2:06
  cleanse
• 2:06
  your
• 2:07
  brain.
• 2:07
  Like
• 2:07
  we
• 2:07
  always
• 2:08
  think
• 2:08
  of
• 2:08
  cleanses
• 2:08
  as
• 2:09
  just
• 2:09
  our
• 2:09
  guts,
• 2:10
  so
• 2:10
  I
• 2:11
  want
• 2:11
  to
• 2:11
  just
• 2:11
  be
• 2:11
  very
• 2:12
  intentional
• 2:12
  about
• 2:13
  this
• 2:13
  conversation
• 2:14
  that
• 2:14
  this
• 2:14
  is
• 2:14
  how
• 2:15
  we
• 2:15
  heal.
• 2:16
  Another
• 2:16
  thing
• 2:16
  I'm
• 2:16
  gonna
• 2:16
  be
• 2:16
  very
• 2:17
  intentional
• 2:17
  about
• 2:17
  talking
• 2:18
  about
• 2:18
  today
• 2:20
  is
• 2:20
  that,
• 2:21
  again,
• 2:21
  time,
• 2:23
  the
• 2:23
  first
• 2:23
  episode
• 2:24
  was
• 2:24
  giving
• 2:25
  you
• 2:25
  validation,
• 2:25
  helping
• 2:26
  you
• 2:26
  walk
• 2:26
  through
• 2:26
  your
• 2:26
  symptoms,
• 2:27
  what
• 2:27
  those
• 2:27
  symptoms
• 2:28
  mean,
• 2:28
  how
• 2:28
  they're
• 2:28
  all
• 2:29
  connected,
• 2:29
  all
• 2:29
  of
• 2:29
  that.
• 2:30
  The
• 2:30
  second
• 2:31
  episode.
• 2:31
  It
• 2:32
  talked
• 2:32
  about
• 2:32
  a
• 2:32
  protocol
• 2:33
  that
• 2:33
  I
• 2:33
  have
• 2:33
  inside
• 2:34
  my
• 2:34
  wilderness
• 2:34
  of
• 2:34
  wellness,
• 2:35
  and
• 2:36
  it
• 2:36
  is
• 2:36
  a
• 2:36
  30
• 2:37
  day
• 2:37
  protocol.
• 2:38
  Some
• 2:38
  people
• 2:38
  that
• 2:39
  are
• 2:39
  more
• 2:39
  sensitive
• 2:39
  have
• 2:39
  to
• 2:39
  do
• 2:39
  it
• 2:39
  for
• 2:40
  60
• 2:40
  days.
• 2:40
  That's
• 2:40
  totally
• 2:41
  fine,
• 2:41
  but
• 2:41
  I'm
• 2:42
  wanting
• 2:42
  you
• 2:42
  to
• 2:42
  see
• 2:42
  something.
• 2:44
  The
• 2:44
  third
• 2:44
  episode
• 2:45
  that
• 2:45
  I
• 2:45
  had
• 2:46
  was
• 2:46
  another
• 2:47
  30
• 2:47
  to
• 2:47
  60
• 2:48
  day
• 2:48
  protocol.
• 2:48
  Usually
• 2:49
  most
• 2:49
  people
• 2:49
  do
• 2:50
  it
• 2:50
  for
• 2:50
  60
• 2:50
  days.
• 2:51
  That's
• 2:52
  60.
• 2:53
  60
• 2:53
  or
• 2:54
  1630.
• 2:54
  Let's
• 2:54
  just
• 2:55
  say
• 2:55
  that
• 2:55
  1630
• 2:56
  is
• 2:56
  90
• 2:56
  days,
• 2:57
  90
• 2:58
  days
• 3:00
  to
• 3:00
  start
• 3:00
  addressing
• 3:01
  your
• 3:01
  root
• 3:01
  cause.
• 3:02
  And
• 3:02
  notice
• 3:02
  I
• 3:02
  said
• 3:03
  start.
• 3:04
  This
• 3:05
  is
• 3:05
  foundational
• 3:05
  care.
• 3:06
  I
• 3:07
  am
• 3:07
  not
• 3:07
  going
• 3:07
  to
• 3:07
  slap
• 3:08
  a
• 3:08
  bandaid
• 3:08
  on
• 3:08
  you.
• 3:09
  I
• 3:09
  am
• 3:09
  not
• 3:09
  going
• 3:10
  to
• 3:10
  give
• 3:10
  you.
• 3:11
  What
• 3:11
  traditional
• 3:11
  medicine
• 3:12
  and
• 3:12
  some
• 3:12
  functional
• 3:13
  medicine
• 3:13
  does,
• 3:13
  and
• 3:14
  that
• 3:14
  is
• 3:14
  to
• 3:14
  make
• 3:14
  you
• 3:14
  feel
• 3:14
  better
• 3:15
  instantly.
• 3:16
  That
• 3:16
  is
• 3:16
  not
• 3:16
  truth.
• 3:17
  That
• 3:17
  is
• 3:17
  not
• 3:17
  how
• 3:18
  our
• 3:18
  bodies
• 3:18
  heal.
• 3:19
  Our
• 3:19
  bodies
• 3:20
  have
• 3:20
  to
• 3:20
  go
• 3:20
  through
• 3:21
  and
• 3:21
  experience
• 3:22
  an
• 3:22
  increase
• 3:23
  of
• 3:23
  energy
• 3:24
  for
• 3:24
  the
• 3:24
  cells
• 3:24
  and
• 3:24
  the
• 3:24
  organs
• 3:25
  to
• 3:25
  do
• 3:25
  their
• 3:25
  jobs.
• 3:26
  Okay?
• 3:27
  And
• 3:27
  then
• 3:28
  when
• 3:28
  we
• 3:28
  are
• 3:28
  starting
• 3:29
  to
• 3:29
  cleanse
• 3:29
  things
• 3:29
  out
• 3:30
  in
• 3:30
  the
• 3:30
  appropriate
• 3:31
  patterns,
• 3:31
  methods,
• 3:32
  and
• 3:32
  with
• 3:32
  the
• 3:32
  right
• 3:33
  support,
• 3:34
  um,
• 3:34
  and
• 3:34
  the
• 3:34
  right
• 3:34
  supplements
• 3:35
  actually,
• 3:35
  because
• 3:36
  you
• 3:36
  can't
• 3:36
  cleanse
• 3:37
  with
• 3:37
  food.
• 3:38
  Um,
• 3:38
  that
• 3:39
  is
• 3:39
  a
• 3:39
  completely,
• 3:39
  I
• 3:39
  guess
• 3:40
  that
• 3:40
  would
• 3:40
  be
• 3:40
  a
• 3:40
  different
• 3:40
  story,
• 3:41
  but
• 3:41
  I'm
• 3:41
  gonna
• 3:41
  give
• 3:41
  you
• 3:41
  an
• 3:41
  overview
• 3:42
  here.
• 3:42
  Our
• 3:43
  food
• 3:43
  is
• 3:44
  very
• 3:44
  void
• 3:45
  of
• 3:45
  nutrients.
• 3:46
  Even
• 3:46
  our
• 3:46
  organic
• 3:47
  foods,
• 3:47
  our
• 3:48
  soil
• 3:48
  has
• 3:49
  been
• 3:49
  so
• 3:49
  over
• 3:49
  farmed.
• 3:50
  There's
• 3:50
  not
• 3:50
  enough
• 3:51
  nitrogen
• 3:52
  and
• 3:52
  all
• 3:52
  of
• 3:53
  the
• 3:53
  other,
• 3:53
  uh,
• 3:54
  minerals
• 3:54
  that
• 3:54
  need
• 3:54
  to
• 3:54
  be
• 3:55
  there
• 3:55
  in
• 3:55
  the
• 3:55
  soil.
• 3:56
  Much
• 3:56
  of
• 3:56
  it
• 3:56
  is
• 3:56
  depleted.
• 3:57
  So
• 3:57
  then
• 3:57
  it's
• 3:57
  not
• 3:57
  getting
• 3:57
  into
• 3:58
  our
• 3:58
  crops.
• 3:58
  It's
• 3:59
  not
• 3:59
  getting
• 3:59
  into,
• 4:00
  this
• 4:00
  is
• 4:00
  the
• 4:00
  same
• 4:00
  fields
• 4:01
  that
• 4:01
  our,
• 4:01
  our
• 4:01
  cows
• 4:01
  and
• 4:02
  pigs
• 4:02
  and
• 4:03
  chickens
• 4:03
  are
• 4:03
  eating
• 4:03
  from,
• 4:04
  and
• 4:04
  they're
• 4:04
  not
• 4:04
  getting
• 4:04
  the
• 4:04
  same
• 4:05
  nutrition
• 4:05
  either.
• 4:06
  So
• 4:06
  thus
• 4:06
  most
• 4:07
  of
• 4:07
  our
• 4:07
  food
• 4:07
  is
• 4:07
  a
• 4:07
  little
• 4:08
  bit
• 4:08
  more
• 4:08
  void
• 4:08
  of
• 4:09
  nutrients
• 4:09
  and
• 4:09
  nutrition
• 4:10
  than
• 4:10
  normal.
• 4:11
  So
• 4:11
  we
• 4:11
  cannot
• 4:12
  maintain
• 4:12
  our
• 4:13
  health
• 4:13
  based
• 4:13
  on
• 4:13
  nutrition
• 4:14
  only.
• 4:14
  There
• 4:15
  is
• 4:15
  an
• 4:15
  element
• 4:15
  of
• 4:15
  it,
• 4:16
  but
• 4:16
  that
• 4:16
  is
• 4:16
  not
• 4:16
  the.
• 4:17
  Only
• 4:17
  thing
• 4:17
  you
• 4:18
  cannot
• 4:18
  eat
• 4:19
  to
• 4:19
  heal,
• 4:20
  uh,
• 4:20
  your
• 4:20
  foundational
• 4:21
  needs.
• 4:21
  And
• 4:21
  it's
• 4:22
  just
• 4:22
  something
• 4:22
  like,
• 4:22
  yes,
• 4:23
  it's
• 4:23
  part
• 4:23
  of
• 4:23
  it.
• 4:24
  And
• 4:24
  yes,
• 4:24
  it's
• 4:24
  an
• 4:25
  an
• 4:25
  element
• 4:25
  of
• 4:26
  your
• 4:26
  wellness,
• 4:26
  but
• 4:26
  it
• 4:26
  is
• 4:26
  not
• 4:27
  the
• 4:27
  only
• 4:27
  part
• 4:28
  of
• 4:28
  your
• 4:28
  wellness,
• 4:28
  okay?
• 4:29
  So
• 4:30
  you
• 4:30
  can't
• 4:31
  just
• 4:31
  change
• 4:31
  your
• 4:31
  diet
• 4:31
  to
• 4:32
  make
• 4:32
  you
• 4:32
  healthy.
• 4:32
  That
• 4:32
  is
• 4:32
  not
• 4:33
  a
• 4:33
  foundational
• 4:33
  root
• 4:33
  cause
• 4:34
  thing.
• 4:35
  But
• 4:35
  I
• 4:36
  want
• 4:36
  you
• 4:36
  to
• 4:36
  think
• 4:36
  about
• 4:37
  this.
• 4:38
  It
• 4:38
  takes
• 4:39
  time.
• 4:40
  It
• 4:40
  takes
• 4:40
  time
• 4:41
  to
• 4:41
  heal.
• 4:43
  You
• 4:43
  have
• 4:43
  a,
• 4:44
  let's
• 4:44
  just
• 4:44
  say
• 4:44
  that
• 4:44
  you're
• 4:44
  like
• 4:45
  me
• 4:45
  and
• 4:46
  you
• 4:46
  used
• 4:46
  to
• 4:46
  stub
• 4:47
  your
• 4:47
  toes,
• 4:47
  or
• 4:47
  maybe
• 4:47
  you
• 4:47
  still
• 4:48
  do
• 4:48
  like
• 4:48
  I
• 4:48
  do,
• 4:49
  and
• 4:49
  that
• 4:49
  the
• 4:50
  top,
• 4:50
  the
• 4:50
  front
• 4:50
  of
• 4:50
  your
• 4:51
  toe,
• 4:51
  uh,
• 4:52
  has
• 4:52
  a.
• 4:53
  Scab
• 4:53
  over
• 4:53
  the
• 4:53
  top
• 4:53
  right.
• 4:54
  It
• 4:54
  originally
• 4:55
  starts
• 4:55
  as
• 4:55
  like
• 4:55
  this
• 4:55
  open
• 4:56
  wound,
• 4:56
  and
• 4:56
  then
• 4:56
  it
• 4:56
  takes
• 4:57
  time
• 4:57
  to
• 4:57
  build
• 4:58
  a
• 4:58
  scab
• 4:58
  over
• 4:58
  the
• 4:58
  top.
• 4:59
  It
• 4:59
  probably
• 4:59
  is
• 4:59
  still
• 5:00
  throbbing.
• 5:00
  It's
• 5:00
  probably
• 5:01
  still
• 5:01
  feeling
• 5:01
  a
• 5:01
  certain
• 5:02
  way.
• 5:02
  And
• 5:02
  then
• 5:03
  there
• 5:03
  are
• 5:03
  some
• 5:03
  moments
• 5:03
  that
• 5:03
  you
• 5:03
  have
• 5:04
  a
• 5:04
  little
• 5:04
  bit
• 5:04
  of
• 5:04
  a
• 5:04
  relief,
• 5:05
  and
• 5:05
  then
• 5:05
  there
• 5:05
  are
• 5:05
  some
• 5:05
  moments
• 5:05
  that
• 5:06
  it
• 5:06
  hurts
• 5:06
  more
• 5:06
  again,
• 5:07
  or
• 5:07
  you
• 5:07
  have
• 5:07
  to
• 5:07
  go
• 5:08
  put
• 5:08
  a
• 5:08
  shoe
• 5:08
  on
• 5:08
  and
• 5:09
  it
• 5:09
  hurts
• 5:09
  more.
• 5:10
  Okay.
• 5:11
  Healing.
• 5:12
  We
• 5:12
  heal
• 5:12
  from
• 5:13
  the
• 5:13
  inside
• 5:13
  out,
• 5:14
  literally
• 5:14
  from
• 5:15
  the
• 5:15
  inside
• 5:15
  out.
• 5:15
  So
• 5:15
  what
• 5:16
  is
• 5:16
  it?
• 5:16
  What
• 5:16
  your
• 5:16
  skin
• 5:17
  looks
• 5:17
  like,
• 5:17
  what
• 5:17
  your
• 5:17
  body
• 5:18
  looks
• 5:18
  like
• 5:18
  on
• 5:18
  the
• 5:18
  outside
• 5:19
  is
• 5:19
  a
• 5:19
  reflection
• 5:20
  of
• 5:20
  what's
• 5:20
  going
• 5:21
  on
• 5:21
  inside.
• 5:22
  So
• 5:23
  if
• 5:23
  we
• 5:23
  think
• 5:24
  that
• 5:24
  all
• 5:25
  of
• 5:25
  a
• 5:25
  sudden
• 5:25
  we
• 5:25
  start
• 5:25
  feeling
• 5:26
  really
• 5:26
  good,
• 5:27
  that
• 5:27
  first
• 5:27
  protocol,
• 5:28
  the
• 5:28
  first
• 5:29
  30
• 5:30
  days,
• 5:30
  we
• 5:30
  feel
• 5:30
  amazing.
• 5:32
  You
• 5:32
  are
• 5:32
  likely
• 5:33
  not
• 5:33
  going
• 5:33
  to
• 5:33
  feel
• 5:33
  amazing.
• 5:34
  The
• 5:35
  whole
• 5:35
  time
• 5:35
  as
• 5:36
  we
• 5:36
  go
• 5:36
  through
• 5:36
  this
• 5:36
  roadmap
• 5:37
  to
• 5:37
  health,
• 5:37
  because
• 5:38
  what
• 5:38
  has
• 5:38
  to
• 5:38
  happen
• 5:39
  is
• 5:39
  that
• 5:39
  your
• 5:39
  body
• 5:39
  has
• 5:40
  to
• 5:40
  detox
• 5:40
  old
• 5:40
  viruses.
• 5:41
  It
• 5:41
  has
• 5:41
  to
• 5:41
  detox
• 5:42
  old,
• 5:43
  uh,
• 5:43
  toxins
• 5:43
  that
• 5:43
  are
• 5:43
  being
• 5:44
  held
• 5:44
  on.
• 5:44
  And
• 5:45
  did
• 5:45
  you
• 5:45
  know
• 5:45
  that
• 5:45
  if
• 5:45
  your
• 5:46
  liver
• 5:46
  is
• 5:46
  congested,
• 5:47
  if
• 5:48
  your
• 5:48
  liver's
• 5:48
  congested,
• 5:49
  it
• 5:49
  is
• 5:49
  going
• 5:50
  to
• 5:50
  create
• 5:50
  fat
• 5:50
  cells
• 5:51
  in
• 5:51
  order
• 5:51
  to
• 5:51
  put
• 5:51
  toxins
• 5:52
  in
• 5:52
  because
• 5:52
  it
• 5:53
  is
• 5:53
  so
• 5:53
  overburdened.
• 5:55
  You
• 5:55
  ever
• 5:55
  wonder
• 5:55
  why,
• 5:56
  like
• 5:56
  it
• 5:56
  feels
• 5:56
  like
• 5:56
  you're
• 5:56
  gaining
• 5:57
  weight
• 5:57
  for
• 5:57
  no
• 5:57
  reason.
• 5:58
  You're
• 5:58
  not
• 5:58
  eating
• 5:58
  anymore,
• 5:59
  you're
• 5:59
  not
• 5:59
  eating
• 5:59
  any
• 5:59
  less,
• 6:00
  and
• 6:00
  you're
• 6:00
  doing
• 6:00
  what
• 6:01
  you
• 6:01
  were
• 6:01
  doing
• 6:01
  in
• 6:01
  your
• 6:01
  twenties
• 6:02
  and
• 6:02
  somehow
• 6:02
  things
• 6:02
  aren't
• 6:02
  working
• 6:03
  the
• 6:03
  same.
• 6:03
  Yeah,
• 6:04
  there's
• 6:04
  likely
• 6:05
  a
• 6:05
  toxic
• 6:05
  buildup.
• 6:06
  So
• 6:07
  when
• 6:07
  that
• 6:07
  happens,
• 6:08
  our
• 6:08
  body
• 6:08
  goes
• 6:09
  through
• 6:09
  what
• 6:09
  we
• 6:10
  have
• 6:10
  learned
• 6:10
  in
• 6:11
  the
• 6:11
  modern
• 6:12
  traditional
• 6:12
  medicine.
• 6:13
  We
• 6:13
  have
• 6:13
  learned
• 6:14
  that
• 6:14
  this
• 6:14
  is
• 6:14
  bad
• 6:15
  to
• 6:15
  feel
• 6:15
  bad
• 6:16
  when
• 6:16
  in
• 6:16
  actuality.
• 6:17
  Feeling
• 6:18
  bad
• 6:19
  is
• 6:19
  not
• 6:19
  always
• 6:20
  bad
• 6:21
  when
• 6:21
  you
• 6:21
  are
• 6:21
  working
• 6:22
  through
• 6:22
  a
• 6:23
  protocol
• 6:23
  like
• 6:24
  this.
• 6:24
  So
• 6:25
  some
• 6:25
  red
• 6:26
  flags
• 6:26
  would
• 6:26
  be
• 6:27
  if
• 6:27
  you
• 6:27
  have
• 6:28
  a
• 6:28
  fever,
• 6:29
  then
• 6:29
  that
• 6:29
  would
• 6:29
  be
• 6:30
  something
• 6:30
  that
• 6:30
  maybe
• 6:30
  an
• 6:31
  autoimmune
• 6:31
  thing
• 6:31
  was
• 6:32
  popped
• 6:32
  up,
• 6:32
  or
• 6:33
  maybe
• 6:33
  you
• 6:33
  just
• 6:33
  got
• 6:33
  a
• 6:33
  cold,
• 6:34
  maybe
• 6:34
  you
• 6:34
  just
• 6:34
  got
• 6:34
  a
• 6:34
  cold
• 6:35
  or
• 6:35
  flu
• 6:35
  that's
• 6:35
  going
• 6:35
  around.
• 6:36
  That's
• 6:36
  normal.
• 6:37
  That
• 6:37
  can
• 6:37
  happen.
• 6:38
  That
• 6:38
  can
• 6:38
  happen
• 6:38
  at
• 6:39
  any
• 6:39
  time,
• 6:39
  whether
• 6:39
  you're
• 6:39
  detoxing
• 6:40
  or
• 6:40
  not.
• 6:41
  You
• 6:41
  could
• 6:41
  have
• 6:42
  some
• 6:42
  digestive
• 6:42
  upset.
• 6:43
  And
• 6:43
  digestive
• 6:44
  upset
• 6:44
  could
• 6:44
  mean
• 6:44
  that
• 6:44
  your
• 6:45
  bowels
• 6:45
  go
• 6:45
  really
• 6:45
  fast.
• 6:46
  Well,
• 6:46
  guess
• 6:46
  what?
• 6:46
  If
• 6:46
  your
• 6:46
  bowels
• 6:47
  are
• 6:47
  going
• 6:47
  really
• 6:47
  fast,
• 6:47
  fast,
• 6:48
  it
• 6:48
  must
• 6:48
  mean
• 6:48
  that
• 6:49
  it's
• 6:49
  binding
• 6:49
  out
• 6:49
  toxins
• 6:50
  and
• 6:50
  wanting
• 6:50
  them
• 6:50
  out.
• 6:51
  Now,
• 6:52
  I
• 6:52
  always
• 6:52
  tell
• 6:52
  my
• 6:53
  patients
• 6:53
  and
• 6:53
  my
• 6:53
  members
• 6:54
  inside
• 6:54
  my
• 6:54
  wilderness
• 6:55
  of
• 6:55
  wellness,
• 6:55
  I
• 6:55
  tell
• 6:55
  them
• 6:55
  I'm
• 6:55
  like.
• 6:56
  Look,
• 6:57
  I
• 6:57
  want
• 6:58
  you
• 6:58
  going
• 6:58
  four
• 6:58
  times
• 6:59
  a
• 6:59
  day.
• 6:59
  Four
• 6:59
  times
• 7:00
  a
• 7:00
  day
• 7:00
  is
• 7:00
  great.
• 7:01
  Two
• 7:01
  times
• 7:01
  minimum
• 7:02
  a
• 7:02
  day.
• 7:02
  I
• 7:02
  want
• 7:02
  you
• 7:03
  going.
• 7:03
  Having
• 7:03
  a,
• 7:03
  a
• 7:04
  bowel
• 7:04
  movement
• 7:04
  at
• 7:04
  least
• 7:05
  two
• 7:05
  times
• 7:05
  a
• 7:05
  day,
• 7:05
  four
• 7:06
  times
• 7:06
  a
• 7:06
  day
• 7:06
  is
• 7:06
  great.
• 7:07
  But
• 7:08
  if
• 7:08
  you're
• 7:08
  going,
• 7:09
  if
• 7:09
  you're
• 7:09
  able
• 7:09
  to
• 7:10
  poop
• 7:10
  through
• 7:10
  a
• 7:10
  screen
• 7:10
  door,
• 7:11
  that's
• 7:11
  too
• 7:11
  loose.
• 7:12
  If
• 7:12
  you
• 7:12
  have
• 7:12
  a
• 7:12
  cow
• 7:13
  patty,
• 7:13
  that's
• 7:14
  fine.
• 7:15
  We
• 7:15
  have
• 7:15
  also
• 7:16
  been
• 7:16
  taught
• 7:16
  to
• 7:16
  be
• 7:16
  so
• 7:16
  scared
• 7:17
  of
• 7:17
  what's
• 7:17
  coming
• 7:18
  out
• 7:18
  of
• 7:18
  our
• 7:18
  body
• 7:19
  that
• 7:19
  it
• 7:19
  must
• 7:19
  be
• 7:19
  this
• 7:19
  perfect
• 7:20
  form.
• 7:20
  This,
• 7:21
  oh,
• 7:21
  um,
• 7:22
  what
• 7:22
  is
• 7:22
  that?
• 7:22
  Nu
• 7:22
  the
• 7:22
  number
• 7:23
  system.
• 7:23
  Oh
• 7:23
  my,
• 7:24
  it's
• 7:24
  like
• 7:24
  escaping
• 7:24
  my
• 7:25
  mind
• 7:25
  right
• 7:25
  now.
• 7:26
  Oh,
• 7:26
  you
• 7:26
  know,
• 7:26
  like
• 7:26
  where
• 7:26
  the
• 7:26
  poop
• 7:27
  pictures
• 7:27
  are
• 7:27
  and
• 7:27
  then
• 7:28
  they
• 7:28
  have
• 7:28
  like,
• 7:28
  this
• 7:29
  is
• 7:29
  constipation.
• 7:30
  It'll
• 7:30
  probably
• 7:30
  come
• 7:31
  to
• 7:31
  me
• 7:31
  after
• 7:31
  I'm
• 7:31
  done
• 7:31
  recording
• 7:32
  this.
• 7:32
  But
• 7:32
  anyway,
• 7:33
  everyone
• 7:33
  is
• 7:33
  like
• 7:34
  always
• 7:34
  striving
• 7:34
  to
• 7:34
  be
• 7:35
  perfect,
• 7:36
  but
• 7:36
  perfect
• 7:36
  in
• 7:37
  detox
• 7:37
  is
• 7:37
  not,
• 7:39
  uh,
• 7:39
  is
• 7:39
  making
• 7:40
  sure
• 7:40
  that
• 7:40
  you're
• 7:40
  going
• 7:40
  two
• 7:41
  to
• 7:41
  four
• 7:41
  times
• 7:41
  a
• 7:41
  day
• 7:42
  and
• 7:42
  again,
• 7:42
  not
• 7:43
  through
• 7:43
  a
• 7:43
  screen
• 7:43
  door,
• 7:44
  but
• 7:44
  going
• 7:45
  cow
• 7:45
  patty
• 7:45
  is
• 7:46
  fine.
• 7:46
  If
• 7:46
  you
• 7:46
  happen
• 7:46
  to
• 7:46
  go
• 7:47
  more
• 7:47
  than
• 7:47
  four
• 7:48
  times
• 7:48
  in
• 7:48
  one
• 7:48
  day
• 7:49
  or
• 7:49
  a
• 7:49
  couple
• 7:49
  of
• 7:49
  days,
• 7:50
  that
• 7:50
  is
• 7:50
  also
• 7:51
  fine.
• 7:51
  The
• 7:52
  other
• 7:52
  thing
• 7:52
  is
• 7:52
  you
• 7:52
  may
• 7:53
  get
• 7:53
  a
• 7:53
  headache.
• 7:54
  Headaches
• 7:54
  can
• 7:54
  happen
• 7:55
  because
• 7:55
  you
• 7:55
  are
• 7:55
  not
• 7:56
  hydrated
• 7:56
  anyway.
• 7:57
  Increase
• 7:58
  that
• 7:58
  hydration
• 7:58
  as
• 7:58
  you're
• 7:59
  going
• 7:59
  through
• 7:59
  this.
• 7:59
  Increase
• 8:00
  that
• 8:00
  and
• 8:00
  when
• 8:00
  I
• 8:01
  say
• 8:01
  hydration,
• 8:01
  I
• 8:01
  literally
• 8:02
  mean
• 8:02
  if
• 8:02
  you're
• 8:03
  having,
• 8:03
  like
• 8:03
  I
• 8:03
  did
• 8:04
  this
• 8:04
  morning,
• 8:04
  I
• 8:04
  already
• 8:05
  had
• 8:05
  two,
• 8:06
  um,
• 8:06
  like
• 8:06
  7.77
• 8:08
  fluid
• 8:08
  ounce
• 8:09
  Nespresso
• 8:10
  coffees.
• 8:11
  When
• 8:11
  you
• 8:11
  have
• 8:11
  those,
• 8:12
  I
• 8:12
  need
• 8:12
  to
• 8:12
  re
• 8:13
  replace
• 8:13
  that.
• 8:13
  7.77
• 8:15
  times
• 8:15
  two.
• 8:16
  In
• 8:16
  my
• 8:16
  normal
• 8:17
  amount
• 8:17
  of
• 8:17
  water
• 8:18
  I
• 8:18
  need
• 8:18
  to
• 8:18
  be
• 8:18
  drinking.
• 8:19
  So
• 8:19
  normally
• 8:20
  I
• 8:20
  drink
• 8:20
  about
• 8:20
  a
• 8:20
  gallon
• 8:20
  of
• 8:20
  water
• 8:21
  a
• 8:21
  day.
• 8:21
  And
• 8:22
  so
• 8:22
  that's
• 8:22
  just
• 8:22
  because,
• 8:23
  based
• 8:23
  on
• 8:23
  my
• 8:23
  needs.
• 8:24
  But
• 8:25
  I
• 8:25
  also
• 8:25
  need
• 8:25
  to
• 8:25
  add
• 8:26
  in
• 8:26
  more
• 8:26
  because
• 8:27
  of
• 8:27
  the
• 8:27
  caffeine
• 8:28
  intake.
• 8:28
  If
• 8:29
  you're
• 8:29
  drinking
• 8:29
  something
• 8:29
  with
• 8:30
  sugar
• 8:30
  in
• 8:30
  it,
• 8:30
  you
• 8:30
  need
• 8:30
  to
• 8:30
  increase
• 8:31
  your
• 8:31
  hydration.
• 8:32
  We
• 8:32
  also
• 8:33
  drink,
• 8:33
  distilled
• 8:33
  water
• 8:34
  here,
• 8:34
  I
• 8:34
  will
• 8:34
  be
• 8:34
  making
• 8:35
  an
• 8:35
  episode
• 8:35
  about
• 8:35
  why
• 8:35
  we
• 8:36
  didn't
• 8:36
  drink
• 8:36
  distilled
• 8:36
  water.
• 8:37
  Um,
• 8:37
  at
• 8:37
  some
• 8:38
  point
• 8:38
  after
• 8:39
  I
• 8:39
  get
• 8:39
  done
• 8:39
  with
• 8:39
  this,
• 8:40
  uh,
• 8:40
  series
• 8:40
  of
• 8:40
  the
• 8:40
  roadmap
• 8:41
  to
• 8:41
  health.
• 8:42
  And
• 8:42
  so
• 8:43
  I
• 8:43
  just
• 8:43
  want
• 8:43
  you
• 8:43
  to
• 8:43
  know
• 8:44
  that
• 8:44
  if
• 8:44
  you're
• 8:44
  getting
• 8:44
  headaches,
• 8:45
  if
• 8:45
  it
• 8:46
  then
• 8:46
  drink
• 8:46
  more
• 8:46
  water,
• 8:47
  get
• 8:47
  more
• 8:47
  electrolytes.
• 8:48
  Two
• 8:48
  of
• 8:48
  my
• 8:48
  favorite
• 8:48
  electrolyte
• 8:49
  companies
• 8:49
  is
• 8:50
  bio.
• 8:51
  Oh,
• 8:51
  body
• 8:51
  bio
• 8:52
  Eli,
• 8:53
  not
• 8:53
  redmonds.
• 8:54
  I
• 8:54
  do
• 8:54
  not
• 8:54
  like
• 8:55
  Redmonds.
• 8:55
  I
• 8:55
  like
• 8:55
  Redmonds
• 8:56
  for
• 8:56
  their
• 8:56
  salt.
• 8:56
  But
• 8:56
  body
• 8:57
  bio
• 8:57
  Eli.
• 8:58
  And
• 8:58
  then
• 8:58
  I
• 8:58
  also
• 8:59
  like,
• 8:59
  uh,
• 9:00
  just
• 9:00
  ingredients
• 9:00
  if
• 9:01
  you
• 9:01
  want
• 9:01
  some
• 9:01
  kind
• 9:01
  of
• 9:01
  flavor
• 9:02
  in
• 9:02
  your
• 9:02
  water
• 9:02
  or
• 9:02
  you're
• 9:03
  someone
• 9:03
  that
• 9:03
  has
• 9:03
  trouble
• 9:03
  getting
• 9:04
  water
• 9:04
  in.
• 9:05
  If
• 9:05
  you
• 9:05
  are
• 9:05
  someone
• 9:05
  that's
• 9:05
  allergic
• 9:06
  to
• 9:06
  coconut,
• 9:06
  make
• 9:07
  sure
• 9:07
  you
• 9:07
  do
• 9:07
  stay
• 9:07
  away
• 9:08
  from
• 9:08
  just
• 9:08
  ingredients.
• 9:09
  They
• 9:09
  use
• 9:09
  coconut
• 9:10
  water
• 9:10
  in
• 9:10
  theirs.
• 9:11
  The
• 9:11
  uh,
• 9:12
  body
• 9:12
  bio
• 9:12
  is
• 9:12
  good
• 9:13
  for.
• 9:13
  Most
• 9:14
  every
• 9:14
  allergy
• 9:15
  person,
• 9:15
  so
• 9:16
  body
• 9:16
  bio
• 9:17
  inside
• 9:17
  your
• 9:17
  distilled
• 9:18
  water.
• 9:19
  So
• 9:19
  there's
• 9:19
  that.
• 9:20
  If
• 9:20
  you
• 9:21
  feel
• 9:21
  more
• 9:21
  tired
• 9:22
  during
• 9:22
  detox,
• 9:23
  that
• 9:23
  is
• 9:23
  also
• 9:24
  normal.
• 9:25
  When
• 9:25
  we
• 9:25
  have
• 9:26
  to
• 9:26
  inflame
• 9:27
  to
• 9:27
  heal,
• 9:27
  I
• 9:27
  want
• 9:27
  you
• 9:27
  go
• 9:27
  back
• 9:28
  to
• 9:28
  that
• 9:28
  analogy
• 9:29
  I
• 9:29
  was
• 9:29
  giving
• 9:29
  you
• 9:29
  of
• 9:30
  the
• 9:30
  stubbed
• 9:30
  toe.
• 9:31
  That
• 9:31
  throbbing
• 9:32
  at
• 9:32
  your
• 9:32
  toe
• 9:33
  is
• 9:34
  inflammation.
• 9:35
  That
• 9:35
  pain
• 9:36
  is
• 9:36
  inflammation.
• 9:37
  When
• 9:38
  we
• 9:38
  are
• 9:38
  detoxing
• 9:39
  the
• 9:39
  body,
• 9:39
  we
• 9:39
  are
• 9:40
  inflaming
• 9:40
  it
• 9:41
  so
• 9:41
  that
• 9:41
  it.
• 9:41
  Kills
• 9:42
  everything
• 9:42
  and
• 9:43
  grabs
• 9:43
  hold
• 9:43
  of
• 9:43
  everything
• 9:43
  and
• 9:44
  gets
• 9:44
  rid
• 9:44
  of
• 9:44
  it.
• 9:45
  And
• 9:45
  when
• 9:46
  you
• 9:46
  do
• 9:46
  that,
• 9:47
  your
• 9:47
  body
• 9:47
  thinks
• 9:47
  of
• 9:48
  inflammation
• 9:48
  like
• 9:49
  that
• 9:49
  as
• 9:49
  a
• 9:50
  flu.
• 9:50
  So
• 9:51
  you're
• 9:51
  gonna
• 9:51
  feel
• 9:51
  like
• 9:52
  my
• 9:52
  legs
• 9:52
  are
• 9:52
  a
• 9:52
  little
• 9:52
  heavier,
• 9:53
  my
• 9:53
  head
• 9:53
  might
• 9:53
  feel
• 9:54
  a
• 9:54
  little
• 9:54
  heavier.
• 9:54
  I
• 9:54
  may
• 9:55
  not
• 9:55
  be
• 9:55
  thinking
• 9:55
  a
• 9:55
  hundred
• 9:56
  percent
• 9:56
  clearly,
• 9:57
  all
• 9:57
  of
• 9:57
  that.
• 9:58
  We
• 9:58
  have
• 9:58
  to
• 9:58
  increase
• 9:59
  our
• 9:59
  water,
• 10:00
  but
• 10:00
  that
• 10:00
  fatigue
• 10:01
  is
• 10:01
  also
• 10:01
  that
• 10:01
  we
• 10:02
  need
• 10:02
  to
• 10:02
  prioritize
• 10:03
  sleep
• 10:03
  during
• 10:04
  detox.
• 10:04
  If
• 10:05
  we're
• 10:05
  not
• 10:05
  sleeping,
• 10:06
  we
• 10:06
  are
• 10:06
  not
• 10:06
  doing
• 10:07
  anything
• 10:07
  for
• 10:07
  ourselves.
• 10:08
  The
• 10:08
  only
• 10:09
  time
• 10:09
  we
• 10:10
  grow.
• 10:11
  And
• 10:11
  even
• 10:11
  as
• 10:11
  adults,
• 10:11
  we
• 10:11
  grow.
• 10:12
  We
• 10:12
  have
• 10:12
  to
• 10:12
  grow
• 10:12
  new
• 10:12
  cells,
• 10:13
  right?
• 10:13
  Anytime
• 10:14
  we
• 10:14
  grow,
• 10:14
  anytime
• 10:14
  we
• 10:14
  heal,
• 10:15
  anything
• 10:15
  like
• 10:15
  that,
• 10:16
  we
• 10:16
  have
• 10:16
  to
• 10:16
  sleep.
• 10:17
  That
• 10:17
  is
• 10:17
  the
• 10:17
  only
• 10:17
  time
• 10:18
  our
• 10:18
  bodies
• 10:18
  does
• 10:18
  that.
• 10:19
  So
• 10:19
  that
• 10:19
  increased
• 10:20
  fatigue
• 10:20
  is
• 10:21
  a
• 10:21
  sign
• 10:21
  that
• 10:21
  you
• 10:22
  need
• 10:22
  to
• 10:22
  sleep.
• 10:22
  You
• 10:23
  may
• 10:23
  need
• 10:23
  to
• 10:23
  go
• 10:23
  take
• 10:23
  a
• 10:23
  nap.
• 10:24
  You
• 10:24
  may
• 10:24
  need
• 10:25
  to
• 10:25
  get
• 10:25
  home
• 10:25
  and
• 10:25
  take
• 10:26
  a
• 10:26
  nap
• 10:26
  when
• 10:26
  you
• 10:26
  get
• 10:26
  home
• 10:26
  from
• 10:26
  work.
• 10:27
  You
• 10:27
  may
• 10:28
  need
• 10:28
  to
• 10:28
  take
• 10:28
  your
• 10:28
  lunch
• 10:28
  break
• 10:29
  and
• 10:29
  take
• 10:29
  a
• 10:29
  nap.
• 10:30
  You
• 10:30
  may
• 10:30
  need
• 10:31
  to
• 10:31
  go
• 10:31
  do
• 10:32
  or
• 10:32
  go
• 10:32
  to
• 10:32
  bed
• 10:32
  earlier
• 10:33
  at
• 10:33
  night.
• 10:33
  You
• 10:33
  may
• 10:33
  need
• 10:33
  to
• 10:34
  schedule
• 10:34
  yourself
• 10:34
  around
• 10:35
  that.
• 10:35
  You
• 10:35
  need
• 10:35
  to
• 10:35
  sleep
• 10:35
  in
• 10:35
  a
• 10:36
  little
• 10:36
  bit
• 10:36
  longer.
• 10:37
  These
• 10:37
  things
• 10:37
  are
• 10:37
  capable
• 10:38
  and
• 10:39
  if
• 10:39
  you,
• 10:39
  if
• 10:39
  you
• 10:39
  say
• 10:39
  you
• 10:39
  have,
• 10:40
  well,
• 10:40
  I've
• 10:40
  got
• 10:40
  kids,
• 10:40
  I
• 10:40
  gotta
• 10:40
  run
• 10:41
  my
• 10:41
  kids.
• 10:41
  I
• 10:41
  understand
• 10:42
  that
• 10:42
  wholeheartedly.
• 10:43
  'cause
• 10:43
  that's
• 10:43
  my
• 10:43
  life
• 10:43
  as
• 10:44
  well.
• 10:44
  But
• 10:44
  you
• 10:44
  know,
• 10:45
  there's
• 10:45
  this
• 10:45
  thing
• 10:45
  called
• 10:45
  communication
• 10:47
  and
• 10:47
  you
• 10:47
  can
• 10:47
  ask
• 10:47
  for
• 10:47
  help.
• 10:48
  And
• 10:48
  you
• 10:49
  can
• 10:49
  say,
• 10:49
  Hey,
• 10:49
  I
• 10:50
  am
• 10:50
  feeling
• 10:50
  very
• 10:50
  tired.
• 10:51
  I'm
• 10:51
  on
• 10:51
  this
• 10:51
  protocol
• 10:51
  right
• 10:52
  now
• 10:52
  and
• 10:53
  I
• 10:53
  need
• 10:53
  to
• 10:53
  sleep.
• 10:53
  Can
• 10:54
  I
• 10:54
  get
• 10:54
  someone
• 10:54
  to
• 10:54
  help
• 10:54
  me
• 10:54
  with
• 10:55
  carpool,
• 10:55
  my
• 10:55
  kids
• 10:55
  to
• 10:56
  the
• 10:56
  afterschool
• 10:56
  activities?
• 10:57
  I
• 10:57
  will
• 10:57
  pick
• 10:57
  them
• 10:57
  up
• 10:58
  and
• 10:58
  I'll
• 10:58
  bring
• 10:58
  your
• 10:58
  kid
• 10:58
  home.
• 10:59
  It
• 10:59
  is
• 11:00
  very,
• 11:00
  very
• 11:01
  simple
• 11:02
  when
• 11:02
  we
• 11:02
  pull
• 11:02
  back
• 11:03
  and
• 11:03
  think
• 11:03
  that
• 11:03
  we
• 11:03
  don't
• 11:04
  have
• 11:04
  to
• 11:04
  do
• 11:04
  it
• 11:04
  all,
• 11:05
  it
• 11:05
  makes
• 11:05
  everything
• 11:06
  change
• 11:07
  for
• 11:07
  you
• 11:07
  when
• 11:07
  you
• 11:07
  think
• 11:08
  I
• 11:09
  don't
• 11:09
  have
• 11:09
  to
• 11:09
  do
• 11:09
  it
• 11:09
  all.
• 11:10
  I
• 11:10
  would
• 11:10
  also,
• 11:10
  this
• 11:11
  is
• 11:11
  probably
• 11:11
  another
• 11:11
  conversation
• 11:12
  for
• 11:12
  another
• 11:12
  day,
• 11:13
  but
• 11:13
  these
• 11:13
  are
• 11:13
  kinds
• 11:13
  of
• 11:13
  things
• 11:14
  that
• 11:14
  we
• 11:14
  talk
• 11:14
  about
• 11:14
  inside
• 11:14
  the
• 11:14
  wilderness
• 11:15
  of
• 11:15
  wellness.
• 11:16
  Are
• 11:16
  you
• 11:16
  overscheduling
• 11:17
  your
• 11:17
  kids
• 11:17
  and
• 11:17
  thus
• 11:18
  overed
• 11:18
  scheduling
• 11:19
  yourself
• 11:19
  so
• 11:19
  then
• 11:19
  that
• 11:20
  you
• 11:20
  actually
• 11:20
  don't
• 11:21
  take
• 11:21
  care
• 11:21
  of
• 11:21
  yourself
• 11:21
  when
• 11:22
  you're
• 11:22
  teaching
• 11:22
  your
• 11:22
  kids
• 11:23
  the
• 11:23
  same
• 11:23
  things
• 11:23
  that
• 11:23
  you
• 11:24
  were
• 11:24
  taught
• 11:24
  to
• 11:24
  not
• 11:24
  take
• 11:25
  care
• 11:25
  of
• 11:25
  yourself.
• 11:26
  Just
• 11:26
  curious
• 11:26
  about
• 11:26
  that.
• 11:27
  I'm,
• 11:27
  I,
• 11:27
  I
• 11:28
  just
• 11:28
  really
• 11:28
  want
• 11:28
  you
• 11:28
  to
• 11:28
  reflect,
• 11:29
  does
• 11:29
  my
• 11:29
  calendar
• 11:30
  reflect
• 11:30
  my
• 11:30
  priorities?
• 11:31
  Does
• 11:32
  my
• 11:32
  calendar
• 11:32
  take
• 11:32
  away
• 11:33
  from
• 11:33
  my
• 11:33
  health,
• 11:33
  my
• 11:34
  family's
• 11:34
  health,
• 11:35
  other
• 11:35
  people's
• 11:35
  health,
• 11:36
  my
• 11:36
  work
• 11:37
  performance,
• 11:37
  all
• 11:37
  of
• 11:38
  that?
• 11:38
  I
• 11:38
  would
• 11:38
  just
• 11:38
  give
• 11:38
  you
• 11:39
  like
• 11:39
  a
• 11:39
  little
• 11:39
  tidbit
• 11:40
  there.
• 11:41
  So
• 11:42
  the,
• 11:42
  those
• 11:42
  are
• 11:42
  the,
• 11:43
  the
• 11:43
  kinds
• 11:43
  of
• 11:43
  things
• 11:43
  that
• 11:44
  you
• 11:44
  may
• 11:44
  experience
• 11:45
  as
• 11:45
  you're
• 11:45
  going
• 11:45
  through
• 11:45
  detox.
• 11:46
  Okay?
• 11:47
  And
• 11:47
  that's
• 11:47
  what
• 11:47
  you're
• 11:47
  actually
• 11:48
  doing
• 11:48
  in
• 11:48
  that
• 11:48
  last
• 11:49
  episode.
• 11:49
  And
• 11:49
  then
• 11:49
  in
• 11:49
  this
• 11:50
  episode,
• 11:51
  we
• 11:51
  are
• 11:51
  moving
• 11:52
  into
• 11:52
  what
• 11:52
  is,
• 11:52
  what
• 11:53
  I
• 11:53
  call
• 11:53
  phase
• 11:53
  three
• 11:54
  of
• 11:55
  the
• 11:55
  quote
• 11:55
  unquote
• 11:56
  detox.
• 11:57
  And
• 11:57
  in
• 11:57
  this
• 11:58
  phase,
• 11:58
  we're
• 11:58
  doing
• 11:58
  a
• 11:59
  lot
• 11:59
  more
• 11:59
  things.
• 11:59
  Remember
• 12:00
  in
• 12:00
  the
• 12:00
  last
• 12:00
  episode,
• 12:00
  I
• 12:00
  kind
• 12:01
  of
• 12:01
  like.
• 12:02
  Gave
• 12:02
  you
• 12:02
  a
• 12:02
  precursor
• 12:03
  of,
• 12:03
  uh,
• 12:04
  moving
• 12:04
  into
• 12:04
  the
• 12:04
  blood-brain
• 12:05
  barrier.
• 12:06
  We
• 12:06
  are
• 12:06
  actually
• 12:07
  moving
• 12:07
  into
• 12:07
  the
• 12:07
  blood-brain
• 12:08
  barrier
• 12:08
  with
• 12:08
  this
• 12:09
  protocol.
• 12:10
  And
• 12:10
  the
• 12:10
  product
• 12:10
  that
• 12:11
  does
• 12:11
  it
• 12:11
  is
• 12:12
  phenomenal.
• 12:12
  It's
• 12:13
  super
• 12:13
  powerful.
• 12:13
  I
• 12:14
  typically,
• 12:14
  my
• 12:14
  sensitive
• 12:15
  people,
• 12:15
  I
• 12:15
  have
• 12:15
  them
• 12:15
  start
• 12:16
  with
• 12:16
  just
• 12:16
  one
• 12:16
  drop
• 12:16
  of
• 12:16
  it.
• 12:17
  But
• 12:17
  let's
• 12:18
  go
• 12:18
  back
• 12:18
  to
• 12:18
  that
• 12:18
  drainage
• 12:19
  funnel.
• 12:19
  That
• 12:19
  drainage
• 12:20
  funnel
• 12:20
  on
• 12:20
  how
• 12:20
  we
• 12:21
  treat,
• 12:21
  remember
• 12:21
  symptoms
• 12:22
  start
• 12:22
  head
• 12:22
  down,
• 12:23
  but
• 12:23
  we
• 12:23
  treat
• 12:23
  bottom
• 12:24
  up.
• 12:24
  We
• 12:24
  treat
• 12:24
  the
• 12:25
  colon,
• 12:25
  the
• 12:25
  liver
• 12:25
  and
• 12:26
  bile
• 12:26
  ducts.
• 12:26
  Remember
• 12:27
  that,
• 12:27
  and
• 12:27
  the
• 12:27
  liver
• 12:27
  and
• 12:27
  bile
• 12:28
  ducts
• 12:28
  are
• 12:28
  shown.
• 12:29
  The
• 12:29
  health
• 12:29
  of
• 12:29
  that
• 12:30
  is
• 12:30
  shown
• 12:30
  in
• 12:31
  your
• 12:31
  kidneys,
• 12:31
  your
• 12:31
  liver,
• 12:32
  and
• 12:32
  your
• 12:33
  lungs.
• 12:34
  And
• 12:34
  if
• 12:34
  you're
• 12:34
  having
• 12:34
  asthma,
• 12:35
  you're
• 12:35
  having
• 12:35
  respiratory
• 12:36
  viruses,
• 12:36
  you're
• 12:36
  having
• 12:37
  blood
• 12:37
  pressure
• 12:37
  problems,
• 12:38
  you're
• 12:38
  having
• 12:38
  headaches,
• 12:39
  you're
• 12:39
  having
• 12:39
  quote
• 12:39
  unquote
• 12:40
  adrenal
• 12:40
  fatigue.
• 12:41
  You're
• 12:41
  having
• 12:41
  eczema,
• 12:42
  you're
• 12:42
  having
• 12:42
  acne,
• 12:43
  you're
• 12:43
  having
• 12:43
  all
• 12:44
  of
• 12:44
  that.
• 12:45
  Usually
• 12:45
  a
• 12:45
  liver
• 12:46
  and
• 12:46
  bile
• 12:46
  duct
• 12:46
  issue,
• 12:47
  and
• 12:47
  you
• 12:47
  have
• 12:47
  to
• 12:47
  make
• 12:48
  sure
• 12:48
  you're
• 12:48
  pooping.
• 12:49
  Remember
• 12:49
  then
• 12:49
  we
• 12:49
  talked
• 12:49
  about
• 12:50
  lymphatic
• 12:50
  system.
• 12:50
  We
• 12:51
  are
• 12:51
  addressing
• 12:51
  the
• 12:51
  lymphatic
• 12:52
  system
• 12:52
  here
• 12:53
  in
• 12:53
  this
• 12:54
  space,
• 12:54
  the
• 12:55
  lymphatic
• 12:55
  system.
• 12:56
  We
• 12:56
  know
• 12:56
  that
• 12:57
  it
• 12:57
  has
• 12:57
  to
• 12:57
  do
• 12:57
  with
• 12:57
  our
• 12:58
  immune
• 12:58
  system,
• 12:58
  right?
• 12:59
  But
• 12:59
  I
• 12:59
  don't
• 13:00
  think
• 13:00
  we
• 13:00
  realize
• 13:01
  just
• 13:01
  how
• 13:01
  many
• 13:01
  lymph
• 13:02
  nodes
• 13:02
  we
• 13:02
  have
• 13:03
  throughout
• 13:03
  the
• 13:03
  body
• 13:04
  and
• 13:05
  our
• 13:05
  lymph
• 13:05
  nodes.
• 13:05
  We
• 13:06
  know
• 13:06
  about
• 13:06
  the
• 13:06
  ones
• 13:06
  in
• 13:06
  our
• 13:06
  armpits,
• 13:07
  right?
• 13:07
  We
• 13:07
  know
• 13:07
  about
• 13:07
  the
• 13:07
  ones
• 13:07
  in
• 13:07
  our
• 13:08
  groin.
• 13:08
  We
• 13:08
  know
• 13:08
  about
• 13:09
  the
• 13:09
  ones,
• 13:09
  um,
• 13:09
  under
• 13:10
  our
• 13:10
  chin
• 13:10
  and
• 13:10
  behind
• 13:11
  our
• 13:11
  ears.
• 13:11
  We
• 13:12
  know
• 13:12
  about
• 13:12
  those.
• 13:13
  But
• 13:13
  there
• 13:13
  are
• 13:14
  hundreds
• 13:15
  of
• 13:15
  lymph
• 13:15
  nodes
• 13:15
  and
• 13:15
  hundreds
• 13:16
  of
• 13:16
  channels
• 13:17
  that
• 13:17
  move
• 13:18
  that
• 13:18
  fluid
• 13:18
  through
• 13:18
  the
• 13:18
  body.
• 13:19
  One
• 13:19
  of
• 13:19
  the
• 13:19
  biggest
• 13:20
  lymph
• 13:20
  nodes
• 13:21
  areas
• 13:21
  that
• 13:21
  people
• 13:21
  miss
• 13:22
  is
• 13:22
  their
• 13:22
  calf.
• 13:23
  Their
• 13:23
  calf.
• 13:24
  People
• 13:24
  are
• 13:24
  like,
• 13:24
  oh,
• 13:24
  my
• 13:24
  legs
• 13:25
  swell
• 13:25
  at
• 13:25
  night.
• 13:25
  Well,
• 13:25
  you
• 13:26
  know
• 13:26
  what?
• 13:26
  I
• 13:26
  guarantee
• 13:27
  it's
• 13:27
  because
• 13:28
  you've
• 13:28
  been
• 13:28
  sitting
• 13:28
  all
• 13:28
  day,
• 13:29
  or
• 13:29
  you
• 13:29
  have
• 13:30
  been
• 13:30
  standing
• 13:30
  all
• 13:30
  day
• 13:31
  and
• 13:31
  your
• 13:31
  body
• 13:32
  is
• 13:32
  having
• 13:32
  a
• 13:32
  hard
• 13:32
  time
• 13:33
  getting
• 13:33
  that
• 13:33
  fluid
• 13:33
  to
• 13:33
  come
• 13:33
  back
• 13:34
  up.
• 13:34
  You
• 13:35
  see,
• 13:35
  with
• 13:35
  our,
• 13:35
  with
• 13:35
  our
• 13:36
  circulatory
• 13:36
  system,
• 13:37
  we
• 13:37
  have
• 13:37
  our
• 13:37
  heart
• 13:37
  that
• 13:37
  moves
• 13:38
  the,
• 13:38
  the
• 13:38
  fluid
• 13:39
  in
• 13:39
  and
• 13:39
  through
• 13:40
  veins,
• 13:40
  like
• 13:40
  out
• 13:41
  and
• 13:41
  back.
• 13:41
  Out
• 13:42
  and
• 13:42
  back
• 13:42
  that
• 13:42
  it's,
• 13:42
  it's
• 13:43
  only
• 13:43
  job.
• 13:45
  But
• 13:45
  when
• 13:45
  it
• 13:45
  comes
• 13:45
  to
• 13:45
  our
• 13:45
  lymphatic
• 13:46
  system,
• 13:47
  our
• 13:47
  lymphatic
• 13:47
  system
• 13:48
  doesn't
• 13:48
  have
• 13:48
  a
• 13:48
  pump.
• 13:49
  We
• 13:49
  are
• 13:50
  the
• 13:50
  pump.
• 13:50
  It's
• 13:50
  a
• 13:50
  manual
• 13:51
  pump.
• 13:52
  We
• 13:52
  have
• 13:52
  to
• 13:52
  do
• 13:53
  it.
• 13:53
  We
• 13:53
  have
• 13:54
  to
• 13:54
  make
• 13:54
  sure
• 13:54
  that
• 13:54
  we
• 13:55
  are
• 13:55
  moving
• 13:55
  our
• 13:55
  bodies,
• 13:56
  we
• 13:56
  are
• 13:56
  moving
• 13:56
  in
• 13:56
  ways
• 13:57
  that
• 13:57
  are
• 13:58
  supportive
• 13:58
  of
• 13:58
  the
• 13:59
  lymphatic
• 13:59
  system.
• 13:59
  We
• 13:59
  have
• 14:00
  to
• 14:00
  make
• 14:00
  sure
• 14:00
  that
• 14:00
  we
• 14:00
  are
• 14:00
  not
• 14:00
  just.
• 14:01
  Continuing
• 14:01
  to
• 14:01
  put
• 14:02
  stuff
• 14:02
  in
• 14:02
  and
• 14:03
  the
• 14:03
  tension,
• 14:03
  you
• 14:03
  know,
• 14:03
  like,
• 14:03
  so
• 14:04
  if
• 14:04
  you
• 14:04
  were
• 14:04
  having
• 14:04
  stress,
• 14:05
  stress
• 14:05
  can
• 14:06
  cause
• 14:06
  tension,
• 14:06
  which
• 14:06
  causes
• 14:07
  the
• 14:07
  lymphatic
• 14:07
  system
• 14:08
  to
• 14:08
  slow
• 14:08
  down.
• 14:08
  If
• 14:09
  you
• 14:09
  have
• 14:09
  tight
• 14:09
  fascia,
• 14:10
  and
• 14:10
  I'm
• 14:10
  saying
• 14:11
  fascia,
• 14:11
  it's
• 14:11
  not
• 14:11
  just
• 14:11
  a
• 14:12
  fun,
• 14:12
  good
• 14:12
  massage
• 14:13
  to
• 14:13
  help
• 14:13
  loosen
• 14:13
  that
• 14:14
  up.
• 14:14
  It
• 14:14
  means
• 14:14
  visceral
• 14:15
  work.
• 14:15
  It
• 14:16
  means
• 14:16
  actually
• 14:16
  getting
• 14:17
  fascial
• 14:17
  work.
• 14:17
  It
• 14:17
  means,
• 14:18
  um,
• 14:18
  getting
• 14:18
  dry
• 14:19
  needle.
• 14:19
  Means
• 14:20
  bouncing,
• 14:21
  moving,
• 14:21
  playing
• 14:22
  like
• 14:22
  a
• 14:22
  kid.
• 14:22
  It
• 14:23
  means
• 14:23
  walking.
• 14:23
  It
• 14:23
  means
• 14:24
  doing
• 14:24
  calf
• 14:24
  raise,
• 14:25
  calf
• 14:25
  raises.
• 14:26
  It
• 14:26
  means
• 14:26
  moving
• 14:26
  our
• 14:26
  arms,
• 14:27
  getting
• 14:27
  weight
• 14:27
  over
• 14:28
  our
• 14:28
  head,
• 14:28
  lifting
• 14:28
  weights
• 14:29
  in
• 14:29
  a
• 14:29
  heavy,
• 14:29
  um,
• 14:30
  in
• 14:30
  a
• 14:30
  heavy
• 14:30
  progressive
• 14:30
  load.
• 14:31
  Now
• 14:31
  this
• 14:31
  sounds
• 14:31
  overwhelming,
• 14:32
  doesn't
• 14:32
  it?
• 14:34
  I'm
• 14:34
  gonna
• 14:34
  like,
• 14:34
  just
• 14:35
  let
• 14:35
  that
• 14:35
  sit.
• 14:35
  This
• 14:36
  sounds
• 14:36
  overwhelming,
• 14:37
  but
• 14:37
  you
• 14:37
  know
• 14:38
  what's
• 14:38
  interesting
• 14:38
  is
• 14:38
  our
• 14:38
  bodies
• 14:39
  were
• 14:39
  designed
• 14:39
  to
• 14:39
  do
• 14:39
  this.
• 14:41
  Our
• 14:41
  bodies
• 14:42
  are
• 14:42
  actually
• 14:42
  not
• 14:42
  designed
• 14:43
  to
• 14:43
  live
• 14:44
  in
• 14:44
  whatever
• 14:44
  century
• 14:45
  you're
• 14:45
  in.
• 14:45
  Are
• 14:45
  we
• 14:45
  in
• 14:45
  the
• 14:45
  21st
• 14:46
  century?
• 14:46
  I
• 14:46
  think
• 14:46
  we're
• 14:46
  in
• 14:46
  the
• 14:46
  21st
• 14:47
  century.
• 14:48
  We,
• 14:48
  our
• 14:48
  bodies
• 14:48
  are
• 14:49
  not
• 14:49
  designed
• 14:49
  to
• 14:49
  live
• 14:49
  in
• 14:50
  the
• 14:50
  21st
• 14:50
  century.
• 14:50
  Our
• 14:51
  bodies
• 14:51
  are
• 14:51
  designed
• 14:52
  to
• 14:52
  live
• 14:52
  Back
• 14:52
  in
• 14:53
  the
• 14:53
  seventies
• 14:53
  and
• 14:53
  the
• 14:54
  sixties
• 14:54
  and
• 14:54
  the
• 14:54
  fifties
• 14:55
  where
• 14:55
  we
• 14:55
  actually
• 14:55
  had
• 14:55
  to
• 14:56
  do
• 14:56
  things,
• 14:57
  we
• 14:57
  actually
• 14:57
  had
• 14:57
  to
• 14:57
  go
• 14:57
  to
• 14:57
  the
• 14:58
  grocery
• 14:58
  store
• 14:58
  to
• 14:58
  get
• 14:58
  our
• 14:58
  groceries.
• 14:59
  We
• 14:59
  actually
• 14:59
  had
• 14:59
  to
• 14:59
  get
• 14:59
  up
• 15:00
  and
• 15:00
  talk
• 15:00
  to
• 15:00
  people.
• 15:01
  Even
• 15:01
  secretaries
• 15:02
  were
• 15:02
  sitting
• 15:02
  at
• 15:03
  a
• 15:03
  desk
• 15:03
  typing,
• 15:04
  but
• 15:04
  they
• 15:04
  were
• 15:04
  actually
• 15:05
  moving
• 15:05
  about
• 15:05
  in
• 15:06
  the.
• 15:06
  In
• 15:06
  the
• 15:06
  office.
• 15:07
  There
• 15:07
  was
• 15:08
  a
• 15:08
  lot
• 15:08
  more
• 15:08
  like
• 15:08
  manual
• 15:09
  work
• 15:10
  that
• 15:10
  we
• 15:10
  had
• 15:10
  to
• 15:10
  do.
• 15:11
  And
• 15:11
  I'm
• 15:12
  saying
• 15:12
  like,
• 15:12
  I
• 15:12
  love
• 15:13
  the
• 15:13
  convenience.
• 15:13
  Don't
• 15:13
  get
• 15:13
  me
• 15:13
  wrong.
• 15:14
  I
• 15:14
  love
• 15:14
  the
• 15:14
  convenience
• 15:14
  that
• 15:14
  I
• 15:14
  can
• 15:15
  talk
• 15:15
  in
• 15:15
  your
• 15:15
  ear
• 15:16
  right
• 15:16
  now.
• 15:16
  Right.
• 15:16
  And
• 15:16
  I'm
• 15:17
  sitting
• 15:17
  here
• 15:17
  and
• 15:17
  I'm
• 15:17
  recording
• 15:18
  this
• 15:18
  for
• 15:18
  you.
• 15:19
  I'm
• 15:19
  sitting,
• 15:20
  but
• 15:20
  I'm
• 15:20
  gonna
• 15:20
  have
• 15:21
  to
• 15:21
  get
• 15:21
  up
• 15:21
  and
• 15:21
  move
• 15:22
  to
• 15:23
  get
• 15:23
  that
• 15:23
  going.
• 15:24
  I
• 15:24
  have
• 15:24
  to
• 15:24
  meet
• 15:24
  with
• 15:24
  some
• 15:24
  patients
• 15:25
  today.
• 15:25
  I'm
• 15:25
  gonna
• 15:25
  have
• 15:25
  to
• 15:25
  get
• 15:25
  up
• 15:26
  and
• 15:26
  move,
• 15:26
  and
• 15:26
  I
• 15:27
  do
• 15:27
  that
• 15:27
  very
• 15:27
  purposely.
• 15:28
  I
• 15:28
  have
• 15:28
  a
• 15:28
  sit
• 15:28
  to
• 15:28
  stand
• 15:28
  desk
• 15:29
  in
• 15:29
  my
• 15:29
  patient
• 15:30
  treatment
• 15:30
  rooms,
• 15:30
  and
• 15:31
  I
• 15:31
  make
• 15:31
  sure
• 15:31
  that
• 15:31
  I'm
• 15:31
  moving
• 15:32
  every,
• 15:32
  at
• 15:32
  least
• 15:33
  10
• 15:33
  minutes,
• 15:33
  every
• 15:33
  hour
• 15:34
  I'm
• 15:34
  getting
• 15:34
  up
• 15:34
  to
• 15:34
  move
• 15:35
  because
• 15:35
  I
• 15:35
  know
• 15:35
  what
• 15:36
  happens
• 15:36
  if
• 15:36
  I
• 15:36
  don't.
• 15:37
  Everything
• 15:38
  just
• 15:38
  kind
• 15:38
  of
• 15:38
  seizes
• 15:38
  up
• 15:39
  and
• 15:39
  then
• 15:39
  I
• 15:39
  get
• 15:39
  headaches,
• 15:40
  I
• 15:40
  get
• 15:40
  sinus,
• 15:41
  what
• 15:41
  I
• 15:41
  think
• 15:41
  are
• 15:41
  sinus
• 15:42
  headaches,
• 15:42
  but
• 15:42
  they're
• 15:43
  actually
• 15:43
  not.
• 15:43
  It's
• 15:43
  my
• 15:43
  lymph
• 15:44
  is
• 15:44
  stuck
• 15:45
  and
• 15:45
  so
• 15:46
  I
• 15:46
  will
• 15:46
  get
• 15:46
  swelling
• 15:47
  in
• 15:47
  my
• 15:47
  feet,
• 15:47
  not
• 15:48
  necessarily
• 15:48
  my
• 15:48
  legs,
• 15:49
  but
• 15:49
  my
• 15:49
  feet
• 15:49
  get
• 15:49
  swollen
• 15:50
  and
• 15:50
  I
• 15:50
  know
• 15:51
  that
• 15:51
  I
• 15:51
  have
• 15:51
  to
• 15:52
  go
• 15:52
  and
• 15:52
  move
• 15:53
  that
• 15:53
  fluid
• 15:53
  manually.
• 15:54
  I
• 15:54
  have
• 15:54
  to
• 15:54
  get
• 15:54
  it
• 15:54
  moving.
• 15:55
  So
• 15:56
  this
• 15:56
  phase
• 15:57
  is
• 15:57
  all
• 15:57
  about
• 15:58
  taking
• 15:58
  care
• 15:58
  of
• 15:58
  that.
• 15:59
  But
• 15:59
  I
• 15:59
  wanna
• 15:59
  talk
• 16:00
  about
• 16:00
  the
• 16:00
  blood
• 16:00
  brain
• 16:01
  barrier
• 16:02
  when
• 16:02
  it
• 16:02
  comes
• 16:02
  to
• 16:02
  the
• 16:02
  lymph
• 16:03
  lymphatic
• 16:03
  system.
• 16:04
  We
• 16:04
  also
• 16:05
  have
• 16:05
  something
• 16:05
  called
• 16:05
  the
• 16:05
  glymphatic
• 16:06
  system.
• 16:07
  It
• 16:08
  is
• 16:08
  the
• 16:08
  waste
• 16:09
  system
• 16:09
  for
• 16:10
  our
• 16:10
  brain.
• 16:11
  We
• 16:12
  have
• 16:12
  to
• 16:12
  have
• 16:12
  our
• 16:12
  lymphatic
• 16:13
  system
• 16:13
  moving
• 16:14
  for
• 16:15
  our
• 16:15
  brain
• 16:16
  to
• 16:16
  be
• 16:16
  moving
• 16:17
  and
• 16:17
  to
• 16:17
  get
• 16:17
  rid
• 16:18
  of
• 16:18
  all
• 16:18
  that
• 16:18
  fluid.
• 16:19
  Some
• 16:19
  of
• 16:20
  the
• 16:20
  heaviness
• 16:20
  in
• 16:21
  our
• 16:21
  brain
• 16:21
  can
• 16:21
  be
• 16:22
  attributed
• 16:22
  to
• 16:23
  parasites
• 16:23
  there.
• 16:23
  Yes.
• 16:25
  The
• 16:25
  glymphatic
• 16:25
  fluid,
• 16:26
  just
• 16:26
  being
• 16:26
  stagnant
• 16:27
  and
• 16:27
  being
• 16:28
  not
• 16:28
  able
• 16:28
  to
• 16:28
  come
• 16:29
  down
• 16:29
  at
• 16:29
  a
• 16:29
  normal
• 16:30
  rate.
• 16:30
  If
• 16:30
  you
• 16:30
  feel
• 16:30
  like
• 16:30
  your
• 16:31
  head
• 16:31
  is
• 16:31
  heavy,
• 16:32
  you
• 16:32
  feel
• 16:32
  like
• 16:32
  you
• 16:32
  have
• 16:32
  brain
• 16:33
  fog,
• 16:33
  you
• 16:33
  feel
• 16:34
  like
• 16:34
  it's
• 16:34
  hard
• 16:34
  to
• 16:34
  think
• 16:35
  to
• 16:35
  form
• 16:35
  sentences,
• 16:36
  to
• 16:36
  remember
• 16:36
  words,
• 16:37
  that
• 16:37
  kind
• 16:37
  of
• 16:37
  stuff.
• 16:38
  People
• 16:38
  are
• 16:38
  glossing
• 16:39
  it
• 16:39
  off
• 16:39
  as
• 16:39
  a
• 16:39
  DHD
• 16:40
  or
• 16:41
  other.
• 16:41
  Any
• 16:41
  other
• 16:42
  thing?
• 16:42
  And
• 16:42
  it
• 16:42
  could
• 16:43
  be
• 16:43
  parts
• 16:43
  of
• 16:43
  that.
• 16:44
  Okay.
• 16:44
  I
• 16:44
  am
• 16:44
  not
• 16:44
  gonna
• 16:44
  say
• 16:44
  it's
• 16:44
  not.
• 16:45
  It
• 16:45
  could
• 16:45
  be
• 16:46
  parts
• 16:46
  of
• 16:46
  your
• 16:46
  blood
• 16:46
  sugar
• 16:46
  things.
• 16:47
  Like
• 16:47
  that's
• 16:48
  part
• 16:48
  of
• 16:48
  this.
• 16:49
  But
• 16:49
  another
• 16:49
  thing
• 16:50
  is,
• 16:50
  is
• 16:50
  that
• 16:50
  if
• 16:50
  you're
• 16:51
  having
• 16:51
  those,
• 16:52
  including
• 16:52
  tension
• 16:52
  headaches
• 16:53
  and
• 16:53
  all
• 16:53
  of
• 16:53
  that,
• 16:53
  that
• 16:53
  kind
• 16:54
  of
• 16:54
  go
• 16:54
  up
• 16:54
  the
• 16:54
  back
• 16:54
  of
• 16:54
  your
• 16:54
  head
• 16:55
  or,
• 16:55
  or
• 16:55
  just
• 16:55
  stay
• 16:56
  like
• 16:56
  right
• 16:56
  there
• 16:56
  in
• 16:56
  the
• 16:56
  front
• 16:57
  of
• 16:57
  your
• 16:57
  face,
• 16:58
  that
• 16:58
  is
• 16:58
  a
• 16:58
  glymphatic
• 16:59
  a
• 16:59
  glim
• 17:00
  glim
• 17:01
  glymphatic
• 17:02
  fluid
• 17:02
  issue,
• 17:03
  which
• 17:03
  is
• 17:04
  then
• 17:04
  caused
• 17:05
  by
• 17:05
  your
• 17:05
  lymphatic
• 17:06
  system
• 17:06
  being
• 17:06
  stagnant.
• 17:07
  So
• 17:08
  in
• 17:08
  this
• 17:08
  phase
• 17:09
  of
• 17:09
  the
• 17:09
  roadmap
• 17:09
  of
• 17:09
  health,
• 17:10
  we
• 17:10
  are
• 17:10
  taking
• 17:10
  care
• 17:10
  of
• 17:10
  that,
• 17:11
  helping
• 17:11
  get
• 17:11
  rid
• 17:11
  of
• 17:11
  your
• 17:11
  cell
• 17:12
  poop.
• 17:12
  Cell
• 17:13
  poop
• 17:13
  comes
• 17:13
  out
• 17:13
  through
• 17:13
  that.
• 17:14
  Okay.
• 17:15
  Um,
• 17:15
  your,
• 17:15
  your
• 17:16
  I'm
• 17:16
  sorry.
• 17:16
  Your
• 17:17
  immune
• 17:17
  system.
• 17:18
  It
• 17:18
  comes
• 17:18
  out
• 17:18
  in
• 17:18
  all
• 17:19
  of
• 17:19
  this,
• 17:19
  all
• 17:19
  of
• 17:19
  the
• 17:20
  vitality
• 17:21
  is
• 17:21
  maintained
• 17:21
  by
• 17:22
  getting
• 17:22
  rid
• 17:22
  of
• 17:23
  all
• 17:23
  of
• 17:23
  the
• 17:23
  cell
• 17:24
  poop,
• 17:25
  right?
• 17:25
  So
• 17:26
  that's
• 17:26
  what
• 17:26
  that
• 17:26
  is.
• 17:28
  When
• 17:28
  we
• 17:28
  don't
• 17:28
  take
• 17:28
  care
• 17:28
  of
• 17:29
  our
• 17:29
  lymphatic
• 17:29
  system,
• 17:29
  that's
• 17:30
  how
• 17:30
  we
• 17:30
  feel.
• 17:30
  We
• 17:30
  feel
• 17:31
  all
• 17:31
  that
• 17:31
  tired.
• 17:31
  We
• 17:31
  feel
• 17:31
  that
• 17:32
  fatigue,
• 17:32
  all
• 17:32
  of
• 17:32
  that.
• 17:33
  And
• 17:33
  it
• 17:33
  kind
• 17:33
  of
• 17:33
  like
• 17:33
  lingers
• 17:33
  in
• 17:33
  the
• 17:34
  head,
• 17:34
  just
• 17:34
  makes
• 17:34
  the
• 17:34
  body
• 17:35
  feel
• 17:35
  heavy.
• 17:35
  All
• 17:36
  of
• 17:36
  that.
• 17:36
  We
• 17:36
  swell
• 17:37
  that
• 17:37
  kind
• 17:38
  of
• 17:38
  stuff,
• 17:38
  right?
• 17:39
  But
• 17:39
  also
• 17:40
  in
• 17:41
  this
• 17:41
  phase,
• 17:41
  we're
• 17:41
  not
• 17:42
  just
• 17:42
  addressing
• 17:42
  your
• 17:42
  lymphatic
• 17:43
  fluid,
• 17:44
  we're
• 17:44
  also
• 17:45
  addressing
• 17:46
  your
• 17:46
  drainage
• 17:47
  a
• 17:47
  little
• 17:47
  bit
• 17:47
  more.
• 17:48
  We're
• 17:48
  using,
• 17:49
  we're
• 17:49
  using
• 17:49
  that
• 17:49
  lymph,
• 17:50
  we're
• 17:50
  using
• 17:50
  a
• 17:50
  product
• 17:51
  that
• 17:51
  moves
• 17:51
  your
• 17:51
  lymph
• 17:52
  with
• 17:52
  it,
• 17:52
  but
• 17:52
  we're
• 17:53
  also
• 17:53
  doing
• 17:53
  something
• 17:54
  that
• 17:54
  is
• 17:54
  a
• 17:55
  very
• 17:55
  specific
• 17:56
  binder.
• 17:57
  If
• 17:57
  you've
• 17:57
  heard
• 17:57
  of
• 17:57
  binders,
• 17:58
  I
• 17:58
  wanna
• 17:58
  talk
• 17:58
  to
• 17:58
  you
• 17:59
  about
• 17:59
  the
• 17:59
  difference
• 17:59
  in
• 17:59
  binders.
• 18:00
  And
• 18:00
  again,
• 18:00
  I'm
• 18:00
  gonna
• 18:00
  have
• 18:00
  a
• 18:01
  a
• 18:01
  full
• 18:01
  episode
• 18:02
  with
• 18:02
  that.
• 18:03
  But
• 18:03
  basically
• 18:03
  there
• 18:03
  are
• 18:04
  two
• 18:04
  kinds
• 18:04
  of
• 18:04
  binders
• 18:05
  on
• 18:05
  the
• 18:05
  market.
• 18:05
  There
• 18:05
  is
• 18:06
  activated
• 18:06
  charcoal
• 18:07
  and
• 18:07
  then
• 18:07
  there
• 18:07
  are
• 18:07
  selective
• 18:08
  binders.
• 18:09
  Activated
• 18:09
  charcoal
• 18:10
  goes
• 18:10
  into
• 18:10
  the
• 18:11
  cell
• 18:11
  and
• 18:11
  it
• 18:12
  pulls
• 18:12
  everything
• 18:12
  out
• 18:13
  with
• 18:13
  it,
• 18:13
  all
• 18:13
  the
• 18:13
  good
• 18:14
  and
• 18:14
  all
• 18:14
  the
• 18:14
  bad.
• 18:15
  The
• 18:15
  problem
• 18:16
  with
• 18:16
  that
• 18:16
  is.
• 18:17
  That
• 18:17
  those
• 18:18
  take
• 18:18
  all
• 18:18
  the
• 18:18
  good,
• 18:19
  those
• 18:19
  take
• 18:19
  all
• 18:20
  of
• 18:20
  your
• 18:20
  electrolytes
• 18:21
  that
• 18:21
  you've
• 18:21
  worked
• 18:21
  so
• 18:21
  hard
• 18:22
  for.
• 18:22
  I'm
• 18:22
  drinking
• 18:22
  all
• 18:23
  this
• 18:23
  water.
• 18:23
  Why
• 18:23
  am
• 18:23
  I
• 18:23
  not
• 18:24
  feeling
• 18:24
  great?
• 18:24
  They
• 18:25
  take
• 18:25
  all
• 18:26
  of
• 18:26
  the
• 18:26
  minerals
• 18:26
  out
• 18:27
  and
• 18:27
  thus
• 18:27
  the
• 18:27
  function
• 18:28
  of
• 18:28
  your
• 18:28
  organs
• 18:28
  struggle.
• 18:29
  Okay?
• 18:30
  But
• 18:31
  a
• 18:31
  selective
• 18:31
  binder
• 18:31
  goes
• 18:32
  into
• 18:32
  the
• 18:32
  cell
• 18:32
  like
• 18:32
  a
• 18:33
  ghost
• 18:33
  pulls
• 18:33
  out
• 18:33
  what
• 18:34
  it
• 18:34
  was
• 18:34
  designed
• 18:34
  to
• 18:34
  pull
• 18:34
  out,
• 18:35
  and
• 18:35
  then
• 18:35
  that's
• 18:35
  it.
• 18:35
  It
• 18:35
  leaves
• 18:36
  all
• 18:36
  the
• 18:36
  nutrients
• 18:37
  behind.
• 18:37
  And
• 18:37
  that's
• 18:37
  what
• 18:38
  I
• 18:38
  use.
• 18:38
  And
• 18:39
  in
• 18:39
  this
• 18:39
  case,
• 18:39
  we
• 18:40
  are
• 18:40
  pulling
• 18:40
  out
• 18:40
  viruses,
• 18:41
  we're
• 18:41
  pulling
• 18:42
  out
• 18:42
  radiation,
• 18:43
  and
• 18:43
  we're
• 18:43
  pulling
• 18:44
  out
• 18:44
  chemicals.
• 18:46
  You
• 18:46
  might
• 18:46
  be
• 18:46
  like,
• 18:46
  well,
• 18:47
  where
• 18:47
  am
• 18:47
  I
• 18:47
  getting
• 18:47
  radiation?
• 18:48
  EMFs
• 18:49
  like,
• 18:49
  what
• 18:49
  is
• 18:49
  that?
• 18:50
  Well,
• 18:50
  the
• 18:50
  problem
• 18:51
  is,
• 18:51
  is
• 18:51
  that
• 18:51
  like,
• 18:52
  we're
• 18:52
  always
• 18:52
  gonna
• 18:52
  have
• 18:53
  EMFs,
• 18:53
  we're
• 18:53
  always
• 18:53
  gonna
• 18:54
  have
• 18:54
  radiation
• 18:54
  around
• 18:54
  us.
• 18:54
  If
• 18:55
  you
• 18:55
  have
• 18:55
  a
• 18:55
  remote
• 18:55
  control
• 18:55
  for
• 18:56
  your
• 18:56
  tv,
• 18:56
  you're
• 18:57
  always
• 18:57
  gonna
• 18:57
  have
• 18:57
  radiation
• 18:58
  around
• 18:58
  you.
• 18:58
  There's
• 18:58
  all
• 18:59
  different
• 18:59
  forms
• 19:00
  you
• 19:00
  fly
• 19:00
  on
• 19:00
  an
• 19:00
  airplane.
• 19:01
  I
• 19:01
  think
• 19:01
  it's
• 19:01
  interesting
• 19:02
  and
• 19:02
  funny
• 19:02
  to
• 19:03
  me,
• 19:03
  the
• 19:03
  irony
• 19:04
  that
• 19:04
  someone
• 19:04
  will
• 19:04
  be
• 19:04
  like,
• 19:05
  I'm
• 19:05
  not
• 19:05
  getting
• 19:05
  a,
• 19:06
  a
• 19:06
  mammogram
• 19:06
  because
• 19:07
  of
• 19:07
  all
• 19:07
  of
• 19:07
  the
• 19:07
  radiation.
• 19:08
  But
• 19:08
  yet
• 19:09
  they'll
• 19:09
  get,
• 19:09
  they'll
• 19:09
  not
• 19:10
  even
• 19:10
  think
• 19:10
  twice
• 19:10
  about
• 19:11
  getting
• 19:11
  in
• 19:11
  an
• 19:11
  airplane
• 19:11
  and
• 19:11
  flying
• 19:12
  from
• 19:12
  New
• 19:12
  York
• 19:12
  to.
• 19:13
  LA
• 19:14
  and
• 19:14
  that
• 19:14
  actually
• 19:14
  has
• 19:15
  more
• 19:15
  radiation
• 19:16
  on
• 19:16
  your
• 19:16
  body
• 19:16
  than
• 19:16
  it
• 19:16
  does
• 19:17
  to
• 19:17
  get
• 19:17
  an
• 19:17
  a
• 19:17
  mammogram.
• 19:19
  And
• 19:19
  again,
• 19:19
  so
• 19:20
  that
• 19:20
  like,
• 19:20
  I
• 19:20
  just
• 19:21
  want
• 19:21
  to
• 19:21
  like
• 19:21
  throw
• 19:21
  that
• 19:21
  out
• 19:22
  there.
• 19:22
  But
• 19:23
  this
• 19:23
  specific
• 19:24
  binder
• 19:24
  that
• 19:24
  happens
• 19:25
  in
• 19:25
  phase
• 19:26
  three,
• 19:26
  it
• 19:26
  is
• 19:26
  grabbing
• 19:27
  a
• 19:27
  hold
• 19:28
  of
• 19:28
  viruses.
• 19:29
  If
• 19:29
  you
• 19:30
  are
• 19:30
  being
• 19:30
  exposed
• 19:31
  to
• 19:31
  viruses
• 19:31
  around
• 19:32
  you,
• 19:32
  this
• 19:32
  literally
• 19:32
  pulls
• 19:33
  it
• 19:33
  out.
• 19:34
  The
• 19:34
  people
• 19:34
  that
• 19:34
  I
• 19:34
  have
• 19:35
  on
• 19:35
  this,
• 19:35
  this
• 19:36
  binder
• 19:36
  myself,
• 19:36
  my
• 19:37
  family,
• 19:37
  um,
• 19:38
  if
• 19:38
  you
• 19:38
  have
• 19:38
  been
• 19:38
  exposed
• 19:39
  to
• 19:39
  a
• 19:39
  virus
• 19:39
  you
• 19:40
  can
• 19:40
  take
• 19:40
  it.
• 19:41
  You
• 19:41
  can
• 19:41
  also,
• 19:42
  um,
• 19:42
  use
• 19:43
  it
• 19:43
  as
• 19:43
  a
• 19:44
  healing
• 19:44
  element
• 19:45
  to
• 19:45
  having
• 19:46
  a
• 19:46
  virus.
• 19:47
  But
• 19:47
  the
• 19:47
  thing
• 19:47
  is,
• 19:47
  again,
• 19:48
  with
• 19:48
  the
• 19:48
  way
• 19:48
  the
• 19:48
  body
• 19:48
  works,
• 19:49
  we
• 19:49
  have
• 19:49
  to
• 19:49
  start
• 19:49
  with
• 19:50
  the
• 19:50
  first
• 19:50
  binder
• 19:50
  that
• 19:50
  you
• 19:51
  see
• 19:51
  in
• 19:52
  like
• 19:52
  what
• 19:52
  we
• 19:52
  talked
• 19:52
  about
• 19:53
  in
• 19:53
  episode
• 19:53
  two
• 19:53
  and
• 19:54
  episode
• 19:54
  three.
• 19:55
  You
• 19:55
  have
• 19:55
  to
• 19:55
  actually
• 19:56
  use
• 19:56
  those
• 19:56
  binders
• 19:57
  first
• 19:57
  in
• 19:57
  order
• 19:58
  until
• 19:58
  your
• 19:58
  body
• 19:58
  has
• 19:59
  been
• 19:59
  actually
• 20:00
  addressed
• 20:00
  those
• 20:01
  foundations
• 20:01
  before
• 20:01
  you
• 20:01
  can
• 20:02
  go
• 20:02
  in
• 20:02
  and
• 20:02
  start
• 20:02
  treating
• 20:03
  viruses
• 20:03
  with
• 20:04
  a
• 20:04
  binder
• 20:04
  if
• 20:04
  you
• 20:05
  haven't
• 20:05
  done
• 20:05
  things
• 20:05
  in
• 20:05
  order.
• 20:06
  I
• 20:06
  hope
• 20:06
  that
• 20:06
  makes
• 20:07
  sense
• 20:07
  because
• 20:07
  you're
• 20:07
  actually
• 20:08
  causing
• 20:08
  more
• 20:08
  damage
• 20:09
  or
• 20:09
  more
• 20:09
  opportunity
• 20:10
  to
• 20:10
  herx
• 20:10
  or
• 20:10
  cause
• 20:10
  more
• 20:11
  pain
• 20:11
  in
• 20:11
  things
• 20:12
  if
• 20:12
  you
• 20:12
  are
• 20:12
  not
• 20:13
  utilizing.
• 20:14
  Things
• 20:14
  in
• 20:14
  order
• 20:15
  with
• 20:15
  the
• 20:15
  way
• 20:15
  that
• 20:15
  the
• 20:15
  body
• 20:16
  is
• 20:16
  designed
• 20:16
  to
• 20:16
  heal.
• 20:17
  So
• 20:17
  we
• 20:18
  are
• 20:18
  binding
• 20:18
  out
• 20:18
  in
• 20:19
  this
• 20:19
  phase.
• 20:20
  We're
• 20:20
  binding
• 20:20
  out
• 20:20
  viruses.
• 20:21
  The
• 20:21
  toxins
• 20:22
  that
• 20:22
  viruses
• 20:23
  have,
• 20:23
  like
• 20:23
  old
• 20:24
  things,
• 20:24
  the
• 20:24
  replication
• 20:25
  of
• 20:25
  viruses
• 20:26
  throughout
• 20:26
  your
• 20:26
  whole
• 20:27
  body,
• 20:27
  um,
• 20:28
  throughout
• 20:28
  your
• 20:28
  lymphatic
• 20:28
  system.
• 20:29
  All
• 20:29
  of
• 20:29
  that.
• 20:29
  We're
• 20:29
  grabbing
• 20:30
  hold
• 20:30
  of
• 20:30
  that.
• 20:31
  We're
• 20:31
  also
• 20:31
  helping
• 20:32
  to
• 20:33
  open
• 20:33
  and
• 20:34
  I
• 20:34
  guess
• 20:34
  open
• 20:34
  the
• 20:34
  envelope
• 20:35
  of
• 20:35
  the
• 20:35
  proteins
• 20:36
  like
• 20:36
  inside
• 20:37
  of
• 20:37
  each.
• 20:38
  Cell,
• 20:38
  like,
• 20:39
  so
• 20:39
  viruses
• 20:39
  have
• 20:40
  cells
• 20:40
  right
• 20:41
  inside
• 20:41
  each
• 20:41
  of
• 20:41
  those,
• 20:42
  we
• 20:42
  are
• 20:42
  opening
• 20:42
  up
• 20:43
  the
• 20:43
  envelope
• 20:43
  and
• 20:44
  pulling
• 20:44
  out
• 20:45
  the
• 20:45
  proteins
• 20:45
  in
• 20:46
  there
• 20:46
  and
• 20:46
  just
• 20:46
  pulling
• 20:47
  them
• 20:47
  out
• 20:47
  of
• 20:47
  the
• 20:47
  body.
• 20:48
  And
• 20:48
  then
• 20:49
  it
• 20:49
  also,
• 20:49
  this,
• 20:50
  this
• 20:50
  specific
• 20:50
  binder
• 20:51
  also.
• 20:52
  Um,
• 20:52
  gets
• 20:52
  rid
• 20:53
  of
• 20:53
  like
• 20:53
  volatile
• 20:53
  organic
• 20:54
  compounds.
• 20:55
  These
• 20:55
  volatile
• 20:56
  organic
• 20:56
  organic
• 20:57
  compounds
• 20:57
  can
• 20:58
  be
• 20:58
  anything
• 20:59
  that
• 20:59
  wants
• 20:59
  to
• 20:59
  stir
• 21:00
  up
• 21:00
  inflammation,
• 21:00
  it
• 21:00
  can
• 21:01
  be
• 21:01
  antibody
• 21:01
  issues,
• 21:02
  all
• 21:02
  of
• 21:02
  that.
• 21:03
  Some
• 21:03
  one
• 21:04
  of
• 21:04
  my
• 21:04
  favorite
• 21:04
  binders
• 21:05
  to
• 21:05
  always
• 21:05
  have
• 21:05
  on
• 21:06
  hand
• 21:06
  at
• 21:06
  home
• 21:06
  and
• 21:06
  just
• 21:06
  kind
• 21:06
  of
• 21:07
  throw
• 21:07
  in
• 21:07
  every
• 21:07
  now
• 21:07
  and
• 21:07
  then
• 21:08
  after
• 21:08
  you
• 21:09
  have
• 21:09
  done
• 21:09
  this
• 21:09
  protocol.
• 21:10
  So
• 21:11
  what
• 21:11
  I'm
• 21:11
  thinking
• 21:12
  about
• 21:12
  with
• 21:13
  this
• 21:13
  protocol
• 21:13
  for
• 21:14
  you
• 21:14
  is
• 21:14
  that
• 21:15
  we
• 21:15
  are.
• 21:15
  Still
• 21:15
  grabbing
• 21:16
  parasites.
• 21:17
  We
• 21:17
  are
• 21:17
  still
• 21:18
  parasite
• 21:18
  cleansing,
• 21:19
  but
• 21:19
  across
• 21:19
  that
• 21:20
  blood-brain
• 21:20
  barrier,
• 21:21
  we're
• 21:21
  getting
• 21:21
  things
• 21:22
  in
• 21:22
  your
• 21:22
  sinuses.
• 21:23
  We
• 21:23
  can
• 21:23
  do
• 21:23
  sinus
• 21:24
  washes,
• 21:24
  we
• 21:24
  can
• 21:24
  do
• 21:25
  all
• 21:25
  of
• 21:25
  that,
• 21:25
  um,
• 21:26
  but
• 21:26
  sinus
• 21:27
  washes.
• 21:27
  Again,
• 21:28
  if
• 21:28
  you
• 21:28
  are
• 21:28
  someone
• 21:28
  that
• 21:28
  has
• 21:29
  had
• 21:29
  chronic
• 21:29
  sinus
• 21:30
  infections,
• 21:30
  if
• 21:30
  you're
• 21:30
  like
• 21:31
  me
• 21:31
  and
• 21:31
  had
• 21:31
  a
• 21:31
  sinus
• 21:32
  reconstruction
• 21:32
  surgery
• 21:33
  where
• 21:33
  they
• 21:33
  moved
• 21:33
  your
• 21:33
  sinuses
• 21:34
  back
• 21:34
  up,
• 21:34
  fix
• 21:34
  a
• 21:34
  deviated
• 21:35
  septum.
• 21:36
  You've
• 21:36
  always
• 21:36
  had
• 21:36
  seasonal
• 21:37
  allergies
• 21:37
  or
• 21:37
  allergies
• 21:38
  all
• 21:38
  the
• 21:38
  time,
• 21:38
  and
• 21:38
  you
• 21:38
  can't
• 21:39
  figure
• 21:39
  out
• 21:39
  why
• 21:40
  this
• 21:40
  is.
• 21:41
  Probably
• 21:41
  why,
• 21:41
  and
• 21:42
  it's
• 21:42
  going
• 21:42
  to
• 21:42
  help
• 21:42
  you
• 21:42
  break
• 21:43
  out
• 21:43
  and
• 21:43
  loosen
• 21:44
  that
• 21:44
  mucus
• 21:44
  that
• 21:44
  gets
• 21:44
  stuck
• 21:45
  that
• 21:45
  cannot
• 21:46
  get
• 21:46
  through
• 21:46
  the
• 21:46
  lymphatic
• 21:46
  system,
• 21:47
  that
• 21:47
  cannot
• 21:47
  get
• 21:48
  and
• 21:48
  trap
• 21:49
  and
• 21:49
  capture.
• 21:49
  That's
• 21:49
  what
• 21:50
  mucus
• 21:50
  is
• 21:50
  for,
• 21:50
  is
• 21:50
  to
• 21:50
  capture
• 21:51
  any
• 21:51
  foreign
• 21:52
  invaders.
• 21:52
  And
• 21:53
  if
• 21:53
  your,
• 21:53
  if
• 21:53
  your
• 21:53
  mucus
• 21:54
  isn't
• 21:54
  working
• 21:54
  well,
• 21:55
  your,
• 21:55
  your
• 21:56
  immune
• 21:56
  system's
• 21:56
  not
• 21:56
  working
• 21:57
  well.
• 21:58
  So
• 21:58
  that
• 21:58
  is
• 21:58
  what
• 21:58
  we
• 21:59
  are
• 21:59
  doing.
• 21:59
  We
• 21:59
  are
• 21:59
  cleaning
• 22:00
  the
• 22:00
  gut
• 22:00
  terrain.
• 22:01
  We
• 22:01
  are
• 22:01
  helping
• 22:02
  you
• 22:02
  build
• 22:03
  back
• 22:03
  your
• 22:04
  body's
• 22:05
  resilience
• 22:05
  better
• 22:06
  in
• 22:06
  this.
• 22:07
  Protocol
• 22:08
  in
• 22:08
  this
• 22:08
  phase
• 22:08
  three
• 22:08
  of
• 22:09
  this
• 22:09
  protocol.
• 22:09
  Again,
• 22:10
  this
• 22:10
  is
• 22:10
  my
• 22:11
  foundational
• 22:12
  roadmap
• 22:13
  to
• 22:13
  health
• 22:13
  that
• 22:13
  is
• 22:14
  found
• 22:14
  inside
• 22:14
  the
• 22:14
  wilderness
• 22:15
  of
• 22:15
  wellness.
• 22:15
  There
• 22:16
  are
• 22:16
  always
• 22:16
  so
• 22:16
  many
• 22:17
  questions
• 22:17
  about
• 22:17
  this.
• 22:18
  There
• 22:18
  are
• 22:18
  always
• 22:18
  so
• 22:18
  many
• 22:18
  questions
• 22:19
  like,
• 22:19
  how
• 22:19
  long
• 22:19
  do
• 22:19
  I
• 22:20
  have
• 22:20
  to
• 22:20
  do
• 22:20
  this?
• 22:20
  Is
• 22:20
  this
• 22:20
  a
• 22:20
  normal
• 22:21
  symptom?
• 22:21
  All
• 22:21
  of
• 22:21
  that,
• 22:21
  and
• 22:22
  you
• 22:22
  know
• 22:22
  what?
• 22:23
  All
• 22:23
  of
• 22:23
  that
• 22:23
  is
• 22:23
  accessible
• 22:24
  inside
• 22:25
  the
• 22:25
  wilderness
• 22:25
  of
• 22:25
  wellness.
• 22:26
  You
• 22:26
  just
• 22:26
  post
• 22:26
  it
• 22:26
  on
• 22:26
  the
• 22:26
  wall
• 22:27
  and
• 22:27
  my
• 22:27
  team
• 22:28
  and
• 22:28
  I,
• 22:28
  we
• 22:28
  answer
• 22:28
  your
• 22:28
  questions.
• 22:29
  Within
• 22:30
  24
• 22:30
  hours.
• 22:30
  How
• 22:30
  crazy
• 22:31
  is
• 22:31
  that?
• 22:31
  We
• 22:32
  want
• 22:32
  you
• 22:32
  to
• 22:32
  be
• 22:33
  seen
• 22:33
  and
• 22:33
  known.
• 22:33
  We
• 22:34
  want
• 22:34
  you
• 22:34
  to
• 22:34
  get
• 22:34
  the
• 22:34
  help
• 22:35
  you
• 22:35
  need
• 22:35
  in
• 22:35
  your
• 22:35
  back
• 22:36
  pocket.
• 22:37
  We
• 22:37
  want
• 22:37
  you
• 22:37
  to
• 22:37
  not
• 22:38
  have
• 22:38
  to
• 22:38
  always
• 22:39
  wait
• 22:39
  for
• 22:39
  a
• 22:39
  one-to-one
• 22:40
  call
• 22:41
  or
• 22:41
  visit
• 22:41
  with
• 22:42
  me.
• 22:42
  We
• 22:43
  want
• 22:43
  you
• 22:43
  to
• 22:43
  have
• 22:43
  access
• 22:44
  to
• 22:44
  that
• 22:44
  health
• 22:44
  and
• 22:44
  we
• 22:44
  know
• 22:45
  that
• 22:45
  health.
• 22:46
  We
• 22:46
  can
• 22:46
  sustain
• 22:47
  our
• 22:47
  health
• 22:47
  when
• 22:47
  we
• 22:47
  are
• 22:47
  focused
• 22:48
  on
• 22:48
  our
• 22:49
  whole
• 22:49
  body.
• 22:50
  When
• 22:50
  we
• 22:50
  have
• 22:50
  a
• 22:50
  community
• 22:51
  around
• 22:51
  us
• 22:51
  who's
• 22:51
  going
• 22:51
  through
• 22:52
  similar
• 22:52
  things,
• 22:52
  who
• 22:53
  understands
• 22:53
  what,
• 22:54
  what
• 22:54
  it's
• 22:54
  like
• 22:54
  to
• 22:54
  deal
• 22:55
  with
• 22:55
  when
• 22:55
  a
• 22:55
  husband
• 22:56
  doesn't
• 22:56
  get
• 22:56
  it,
• 22:56
  or
• 22:56
  our
• 22:57
  kids
• 22:57
  are
• 22:57
  being
• 22:57
  really
• 22:58
  picky
• 22:58
  or
• 22:58
  crabby
• 22:59
  or
• 22:59
  whatever.
• 22:59
  We
• 22:59
  know
• 23:00
  that
• 23:00
  we
• 23:00
  want
• 23:00
  to
• 23:00
  steward
• 23:01
  our
• 23:01
  body
• 23:01
  because
• 23:01
  we
• 23:02
  are
• 23:02
  women
• 23:02
  who
• 23:02
  follow
• 23:02
  Jesus
• 23:03
  and.
• 23:03
  We
• 23:04
  wanna
• 23:04
  make
• 23:04
  sure
• 23:05
  that
• 23:05
  what
• 23:05
  we're
• 23:05
  doing
• 23:06
  honors
• 23:06
  the
• 23:06
  body.
• 23:07
  We
• 23:07
  want
• 23:07
  to
• 23:07
  break
• 23:07
  the
• 23:07
  cycles
• 23:08
  and
• 23:08
  the
• 23:08
  generational
• 23:08
  habits
• 23:09
  that
• 23:09
  we've
• 23:09
  had
• 23:09
  over
• 23:09
  the
• 23:10
  years.
• 23:10
  We
• 23:10
  want
• 23:11
  to
• 23:11
  break
• 23:11
  that
• 23:11
  down
• 23:12
  alongside
• 23:13
  learning
• 23:14
  how
• 23:14
  to
• 23:14
  eat
• 23:14
  right,
• 23:15
  learning
• 23:15
  how
• 23:15
  to
• 23:15
  take
• 23:15
  care
• 23:15
  of
• 23:16
  our
• 23:16
  foundational
• 23:16
  wellness,
• 23:16
  learning
• 23:17
  how
• 23:17
  to
• 23:17
  work
• 23:17
  out
• 23:17
  right
• 23:18
  for
• 23:18
  our
• 23:18
  body,
• 23:18
  learning
• 23:19
  all
• 23:19
  these
• 23:20
  elements
• 23:20
  and
• 23:20
  things
• 23:22
  together
• 23:23
  because
• 23:24
  sometimes.
• 23:25
  It
• 23:25
  can
• 23:25
  feel
• 23:26
  very
• 23:26
  lonely
• 23:26
  and
• 23:26
  isolating
• 23:27
  to
• 23:27
  do
• 23:27
  this
• 23:27
  on
• 23:27
  our
• 23:28
  own.
• 23:28
  So
• 23:29
  if
• 23:29
  you
• 23:30
  are
• 23:30
  interested
• 23:30
  in
• 23:30
  continuing
• 23:31
  this
• 23:31
  journey,
• 23:31
  please
• 23:32
  follow
• 23:32
  along,
• 23:33
  keep
• 23:33
  listening,
• 23:33
  make
• 23:33
  sure
• 23:33
  you
• 23:34
  hit
• 23:34
  the
• 23:34
  subscribe
• 23:35
  button
• 23:35
  to
• 23:36
  the
• 23:36
  podcast
• 23:36
  wherever
• 23:37
  you're
• 23:37
  listening
• 23:37
  to
• 23:37
  this.
• 23:38
  And
• 23:38
  please
• 23:38
  leave
• 23:39
  me
• 23:39
  a
• 23:39
  five
• 23:39
  star
• 23:39
  review
• 23:40
  and
• 23:40
  actually
• 23:40
  leave
• 23:40
  a
• 23:41
  review
• 23:41
  of
• 23:41
  what
• 23:41
  you
• 23:41
  got
• 23:41
  out
• 23:42
  of
• 23:42
  this
• 23:42
  episode.
• 23:43
  I'm,
• 23:43
  I
• 23:43
  really
• 23:44
  want
• 23:44
  more
• 23:44
  women
• 23:44
  to
• 23:45
  find
• 23:45
  us
• 23:46
  our
• 23:46
  like-minded
• 23:47
  community
• 23:47
  of
• 23:48
  wanting
• 23:48
  to
• 23:48
  heal
• 23:49
  in
• 23:49
  a
• 23:49
  God-honoring
• 23:50
  way,
• 23:50
  stewarding
• 23:50
  our
• 23:51
  bodies
• 23:51
  well.
• 23:51
  So
• 23:52
  that
• 23:52
  we
• 23:52
  can
• 23:52
  do
• 23:52
  the
• 23:53
  great
• 23:53
  commission,
• 23:53
  we
• 23:53
  can
• 23:54
  go
• 23:54
  make
• 23:54
  disciples,
• 23:55
  baptizing
• 23:55
  them
• 23:56
  and
• 23:56
  teaching
• 23:56
  them
• 23:57
  in
• 23:57
  the
• 23:57
  ways
• 23:57
  to
• 23:57
  go.
• 23:58
  That's
• 23:58
  what
• 23:58
  we
• 23:58
  are
• 23:58
  supposed
• 23:59
  to
• 23:59
  do.
• 23:59
  That's
• 23:59
  what
• 23:59
  we
• 23:59
  are
• 24:00
  here
• 24:00
  for,
• 24:00
  but
• 24:01
  within
• 24:01
  our
• 24:01
  own
• 24:01
  giftings,
• 24:02
  right?
• 24:02
  Like
• 24:03
  your
• 24:03
  gifts
• 24:03
  are
• 24:03
  different
• 24:04
  than
• 24:04
  mine.
• 24:04
  My
• 24:04
  gifts
• 24:04
  are
• 24:04
  different
• 24:05
  than
• 24:05
  yours,
• 24:05
  and
• 24:05
  that's
• 24:05
  great,
• 24:06
  but
• 24:06
  that's
• 24:06
  why
• 24:06
  we're
• 24:06
  the
• 24:06
  body
• 24:07
  of
• 24:07
  Christ.
• 24:08
  That's
• 24:08
  why
• 24:08
  we
• 24:08
  can
• 24:09
  do
• 24:09
  this
• 24:09
  together.
• 24:10
  So
• 24:10
  if
• 24:11
  that
• 24:11
  is
• 24:11
  something,
• 24:11
  I
• 24:12
  would
• 24:12
  really
• 24:12
  appreciate
• 24:12
  the
• 24:12
  reviews,
• 24:13
  but
• 24:13
  I
• 24:14
  also
• 24:14
  would
• 24:14
  really
• 24:15
  appreciate
• 24:15
  you
• 24:16
  finding
• 24:16
  me
• 24:16
  on
• 24:16
  Instagram.
• 24:17
  At
• 24:17
  Dr.
• 24:18
  Danielle
• 24:18
  Indy,
• 24:19
  D-O-C-T-O-R,
• 24:20
  Danielle
• 24:21
  ND,
• 24:22
  come
• 24:22
  find
• 24:22
  me
• 24:22
  on
• 24:22
  Instagram.
• 24:23
  Tell
• 24:23
  me
• 24:23
  what
• 24:23
  you
• 24:24
  got
• 24:24
  outta
• 24:24
  this
• 24:24
  episode,
• 24:25
  and
• 24:26
  if
• 24:26
  you
• 24:26
  are,
• 24:26
  if
• 24:27
  you
• 24:27
  are
• 24:27
  ready
• 24:27
  to
• 24:27
  just
• 24:28
  join
• 24:28
  the
• 24:28
  wilderness
• 24:28
  of
• 24:28
  wellness
• 24:29
  and
• 24:29
  get
• 24:29
  started.
• 24:30
  I
• 24:30
  have
• 24:30
  opened
• 24:30
  the
• 24:31
  doors
• 24:31
  permanently.
• 24:32
  There's
• 24:33
  never
• 24:33
  a
• 24:33
  closed
• 24:34
  time
• 24:34
  right
• 24:34
  now
• 24:35
  because
• 24:35
  I
• 24:35
  think
• 24:36
  if
• 24:36
  it
• 24:36
  were
• 24:36
  me.
• 24:37
  If
• 24:37
  I
• 24:37
  think
• 24:37
  back
• 24:38
  to
• 24:38
  who
• 24:38
  I
• 24:38
  was
• 24:38
  back
• 24:39
  when
• 24:39
  I
• 24:39
  was
• 24:39
  starting
• 24:39
  my
• 24:39
  health
• 24:40
  journey,
• 24:41
  when
• 24:41
  I
• 24:41
  made
• 24:41
  the
• 24:42
  decision,
• 24:42
  I
• 24:42
  was
• 24:42
  like,
• 24:43
  I
• 24:43
  have
• 24:43
  to
• 24:43
  do
• 24:43
  it
• 24:43
  now.
• 24:44
  I
• 24:44
  can't
• 24:44
  wait.
• 24:45
  I
• 24:45
  have
• 24:45
  to
• 24:45
  do
• 24:45
  it
• 24:45
  now.
• 24:46
  So
• 24:46
  I
• 24:47
  want
• 24:47
  you
• 24:47
  to
• 24:47
  have
• 24:47
  access.
• 24:48
  If
• 24:48
  you're
• 24:48
  in
• 24:48
  that
• 24:48
  space
• 24:49
  right
• 24:49
  now
• 24:49
  and
• 24:49
  you're
• 24:49
  like,
• 24:49
  I
• 24:49
  have
• 24:49
  to
• 24:50
  do
• 24:50
  this
• 24:50
  now,
• 24:50
  something
• 24:50
  has
• 24:51
  to
• 24:51
  change
• 24:51
  now.
• 24:52
  Why
• 24:53
  don't
• 24:53
  you
• 24:53
  just
• 24:53
  go
• 24:53
  down
• 24:53
  to
• 24:53
  the
• 24:54
  show
• 24:54
  notes,
• 24:54
  click
• 24:55
  the
• 24:55
  link
• 24:55
  in
• 24:55
  the
• 24:55
  show
• 24:55
  notes
• 24:56
  and
• 24:56
  say
• 24:56
  I'm
• 24:57
  in.
• 24:57
  All
• 24:57
  you
• 24:58
  have
• 24:58
  to
• 24:58
  do
• 24:58
  is
• 24:58
  just
• 24:59
  click
• 24:59
  that
• 24:59
  link
• 25:00
  and
• 25:00
  join
• 25:00
  us,
• 25:00
  and
• 25:01
  we
• 25:01
  give
• 25:01
  you
• 25:01
  exactly
• 25:02
  what
• 25:02
  you
• 25:02
  need.
• 25:03
  If
• 25:03
  there's
• 25:03
  something
• 25:03
  that
• 25:03
  you
• 25:03
  don't
• 25:04
  find
• 25:04
  or
• 25:04
  you're
• 25:04
  struggling
• 25:05
  with
• 25:05
  something,
• 25:05
  you
• 25:06
  are
• 25:06
  welcome
• 25:06
  to.
• 25:06
  Email
• 25:06
  my
• 25:07
  team.
• 25:07
  hello@wildernessofwellness.com.
• 25:10
  Come.
• 25:10
  We
• 25:11
  are
• 25:11
  there.
• 25:11
  All
• 25:12
  you
• 25:12
  have
• 25:12
  to
• 25:12
  do
• 25:12
  is
• 25:12
  raise
• 25:12
  your
• 25:12
  hand.
• 25:13
  Raising
• 25:13
  your
• 25:13
  hand
• 25:14
  is
• 25:14
  either
• 25:14
  by
• 25:14
  joining
• 25:15
  or
• 25:15
  sending
• 25:16
  us
• 25:16
  an
• 25:16
  email,
• 25:17
  and
• 25:17
  my
• 25:17
  team
• 25:18
  is
• 25:18
  there
• 25:18
  and
• 25:18
  ready
• 25:19
  to
• 25:19
  support
• 25:19
  you.
• 25:22
  Thanks
• 25:22
  for
• 25:22
  listening
• 25:22
  to
• 25:22
  The
• 25:23
  Crying
• 25:23
  in
• 25:23
  My
• 25:23
  Cheesecake
• 25:23
  podcast.
• 25:24
  I
• 25:24
  hope
• 25:24
  it
• 25:24
  encourage
• 25:25
  you
• 25:25
  to
• 25:25
  make
• 25:25
  a
• 25:25
  next
• 25:25
  best
• 25:25
  step
• 25:26
  for
• 25:26
  your
• 25:26
  help.
• 25:26
  Take
• 25:27
  a
• 25:27
  look
• 25:27
  at
• 25:27
  the
• 25:27
  show
• 25:27
  notes
• 25:27
  for
• 25:27
  more
• 25:28
  information
• 25:28
  or
• 25:28
  other
• 25:28
  links
• 25:29
  I
• 25:29
  mentioned
• 25:29
  in
• 25:29
  the
• 25:29
  episode.
• 25:30
  And
• 25:30
  if
• 25:30
  you
• 25:30
  got
• 25:30
  to
• 25:31
  this
• 25:31
  point,
• 25:31
  come
• 25:31
  find
• 25:32
  me
• 25:32
  on
• 25:32
  Instagram
• 25:33
  at
• 25:33
  Dr.
• 25:33
  Danielle
• 25:34
  ND
• 25:35
  and
• 25:35
  send
• 25:35
  me
• 25:35
  a
• 25:35
  DM
• 25:36
  and
• 25:36
  tell
• 25:36
  me
• 25:36
  what
• 25:36
  you
• 25:37
  got
• 25:37
  outta
• 25:37
  this
• 25:37
  episode.