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Feeling Good by Dr. David Burns | CBT Audiobook Summary & Book Review for Anxiety, Depression & Self-Esteem
Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this summary, you’ll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for mental health improvement, helping people break free from depression, anxiety, procrastination, and low self-esteem.
Show notes / Free Audiobook / 🇩🇪German / 🇪🇸Spanish / 🇫🇷French / 🇸🇪Swedish
At the core of CBT is a powerful idea: your thoughts create your feelings. In this…
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