Want more energy? Do this... No excuses! | Kevin Brewer | Rise Again From The Struggle

Rise Again From The Struggle · Jun 29, 2025 · 1m

I've had so much more energy after switching things up with my macros again.I tried a full-on carnivore diet (well, animal based, really since I was drinking milk), and my psoriasis was acting up a little, and my energy was a little low.After that sugar fasting fail, I realized I'm not as sure a full carnivore diet is optimal for me. It works for some and not others.I've found that doing a split of 40% protein, 30% carbs, and 30% fats really does work best for me. I have my clearest skin and the most energy.That's not what others would tell me is best... but I've tested several things now…