Train the Movement, Not the Muscle: Vinny’s Coaching Philosophy - Ep 105
In this episode, we sit down with Vinny, a passionate coach with a wealth of experience working with athletes of all levels—from young beginners to seasoned professionals. Vinny shares his journey from aspiring pro athlete to full-time coach, emphasizing the importance of foundational training, mental resilience, and the power of impactful mentorship. In this episode, we discuss: How injuries led Vinny to coaching. The transition from player to coach and lessons learned along the way. Strength training myths in sports like soccer and rugby. Why rotational power and sprints are essential for…
The skinny
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