78. The Importance of Off-Season Training
The off-season is coming. We spent all year building up for big races this fall. After your goal races it can be a time of recovery for most athletes. We talked a few weeks ago of the post-marathon blues and why it is important to take some time off after a race even if you ‘feel good’, but we are going to continue this conversation chatting more about what an off season is and how to do it What is an off season? How long should it last? Do you still need to work with a coach? Is having a plan a better way to stay accountable rather than assume you will run when you feel like it? What is the…
The skinny
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