Glutes | #361

From Pain to Possibility · Feb 19, 2026 · 18m

In this episode, I unpack the conversation around "lazy" or "non-firing" glutes and explore why simply strengthening them may not be the full answer. I share why I get curious when people tell me their glutes are weak, especially when they're already doing all the right exercises like squats, bridges, and clamshells.

I walk through the anatomy of the glutes, the role of coordination and compensation, and how breath, ribcage position, and nervous system patterns can influence how the glutes actually function. Instead of just squeezing harder, I invite you to consider a smarter, more connected…