Latest / Style Project: Skincare, confidence & wellness
Why You Need to Eat Dinner Without Your Phone | Style Project
In this episode of Style Project, host Emma-Louise Sullivan explores the profound impact of digital distraction on our physical and mental well-being, specifically focusing on the simple yet radical act of eating dinner without your phone. This guide is for anyone struggling with screen addiction, mindless scrolling, or the feeling of disconnection from their own meals and body. We dive deep into why multitasking during meals fragments your attention and increases fatigue, rather than boosting productivity. If you’ve ever found yourself staring at a cold plate of food while scrolling through…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.