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(56) BRAINWASH Yourself For Success & Destroy Negative Thoughts · Alignment With Jenn

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Hello and welcome to this episode of the Alignment with
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Jen podcast. I am your host Jen, It's easy.
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And today we are going to be getting into the subconscious
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mind and how to use it to brainwash yourself in order to
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create your dream life and the level of success that you
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desire. To get rid of negative thinking
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and really live in alignment with the version of you that you
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want to be. I firmly believe that our
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subconscious mind is where it is at.
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It is the driving force behind our entire lives.
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Every single thing that we do is informed and filtered through
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the subconscious mind. If we do not understand how to
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truly utilize and tap into the power of our subconscious mind,
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we are missing out on a huge piece of the puzzle.
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Research has shown that 95% of our reality is needed by our
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subconscious mind and only 5% is created by our conscious mind.
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Our conscious mind is essentially everything we are
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aware of. Our subconscious mind is that
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deeper level of programming that is running everything from your
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heart rate to your breathing, to how you interact with other
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people, to how you decide what's possible for you, what is not
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possible for you. And so in this episode, I really
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want to teach you a bit about the subconscious mind at a
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deeper level. And then I want to explain to
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you a three-step method that you can use in order to rewire the
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subconscious. And then I'm going to share with
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you what I do in order to really work with my subconscious mind
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and what has allowed me to radically transform my life in
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the matter of a few years by really learning how to use the
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power of my subconscious mind. Now I want to start off with
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this story because there's a book called The Power of Your
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Subconscious Mind that really is the book that got me so deeply
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interested in learning more about the subconscious mind.
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And in the book, the book is written by Doctor Joseph Murphy,
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and he actually has a really interesting story of how he got
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into the subconscious. So he had this sarcoma, it was
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like a growth on his body and they didn't quite know what to
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do with it. And medical intervention was
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making it worse. And so he kind of got to this
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point where he was out of options, which often times when
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we're out of options is when we start looking for alternative
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routes. And he spoke with someone, I
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believe it was someone in his church who told him that you can
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tap into the power of your subconscious mind to heal you
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because your subconscious mind actually has a blueprint for
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your perfect health. It has a blueprint of your
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health currently and then also what it would take for you to
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experience perfect health that already exists inside of you.
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And So what Joseph Murphy did is 3 times a day, he basically did
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these internal meditations, prayers, whatever you wanna call
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it, where he spoke to his subconscious mind and basically
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made suggestions of healing for himself.
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And very, very quickly, he was able to get rid of this sarcoma,
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something that medical intervention wasn't able to get
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rid of. And I think that's such a
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powerful story because it really, I mean, there's so much
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to it, right? There's the power of our own
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internal dialogue, but then also the power of the ability to
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create this relationship with our subconscious.
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Because one thing that I have noticed is that the more that I
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build a relationship with my subconscious mind, the more
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powerful it is able to work for me.
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And that's something we'll get a little more into.
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So first I want to just talk about why it's so important for
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you to really have a good relationship with your
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subconscious and also know how to work with it.
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How do you actually influence it?
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Because it's not the same way that you influence your
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conscious mind. So your subconscious mind runs
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everything from your metabolism to your energy levels to your
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immune response, even to allergies.
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So this past two weeks I spent at a very intensive NLP,
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hypnosis and Mer training. That was absolutely fantastic.
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Something that they did was they called someone up on stage who
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had a very severe cat allergy and it was wild because I had no
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idea that allergies are actually something that's programmed into
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us. It's not something that we don't
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have any control over. It's literally programming.
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And before that I never, that never occurred to me.
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I just thought you have allergies or you don't.
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I've had a lot of allergies throughout my life.
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I had severe eczema, those sorts of things.
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I never knew that it was something that was programmed
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right. But if you think about it,
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essentially everything is programming because when we are
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a baby, right, we are typically in perfect health unless there's
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a genetic disorder of some sort. So anyway, what happened is he
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calls this guy up on that stage, and he starts asking him about
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his allergy to cats. And he's like, yeah, you know, I
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have a very, very severe cat allergy.
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He's like, even now thinking about cats, I'm kind of getting
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like, you know, congestion. I feel like I'm getting
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tightness in my breathing. And he's like, if somebody had a
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cat and they hugged me, I'd have to go change my clothes because
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it would cause such a reaction to me.
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And the person who is running it, his name is Doctor Matt.
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He says, OK, And he does this process on him.
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He does this subconscious process using the tool Mer.
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And he has him basically go through this process.
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It takes about 8 minutes. And it's just closing his eyes,
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visualizing certain things, doing certain things with a
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subconscious, using specific language.
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And then he says to him, OK, so how do you feel about cats?
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And he's like, you know, I don't, I feel fine about cats.
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And he's like, OK, do you want to test it?
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And they do this demonstration at different events.
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They always call some up from the audience.
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So they had a bag of cat hair. And they bring this bag of cat
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hair up to him. He opens it up.
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He takes a big whiff of it. He, like, touches some of the
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cat hair. He has no response because they
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reprogrammed his, his response to the allergy.
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That is how powerful your mind is.
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I just don't believe that that can be overstated because we so
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often think that the things we experience are just how we are
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or we can't change or it's difficult to change.
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But throughout this journey, I have seen so many, so, so, so
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many moments like this where something that someone thought
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was not possible to heal healed instantly.
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Not just in the physical, right. It can also be fears, It can be
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emotions. At this same training, he
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brought someone up on stage who had a very, very extreme phobia
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of snakes. She said that whenever she's
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walking outside, she's constantly on alert for snakes.
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Can you imagine that like going on a hike and all you're
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thinking about is, or even walking down your street and all
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you're thinking about is the fact that there could be a snake
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that could affect you. So it's not something we all
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think about. It was a very severe phobia she
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had. Same thing.
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He brings her up on stage and she completely gets rid of this
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snake phobia in about 15 minutes.
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And I share these as examples of the power of your subconscious
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mind because we think that we are so in control.
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We think that we know ourselves. We think that we know what's
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going on for us. But there's this whole depth to
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our subconscious mind that we're often unaware of, this whole
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depth of programming that we are experiencing and we're not aware
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of it. And when you learn to shift it
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and change it, you become the creator, the true creator of
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your life in a way that you just cannot be.
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If, if you are not working actively with your subconscious
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mind because it's, it's a massive part of you.
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In addition to the metabolism, energy levels, those physical
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things, it also runs your habits.
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So the things that you automatically do right when
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someone says something to you, it automatically filters that
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through all of your own perceptions.
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Your subconscious is automatically doing that.
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It is responsible for your fears, your emotional reflexes.
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Anytime you feel triggered, that's a ton of subconscious
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programming coming to the surface so fast that it's hard
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to stop that reaction. How you filter and perceive
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reality as well as yourself. Concept so yourself concept is
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essentially everything you believe about yourself, your
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that is held within your subconscious mind.
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So if you believe believe I'm not good enough I can't do it
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right. It's not possible for me.
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That is programming you've picked up along the way and what
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I think is so amazing is that all of our programming can be
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changed and adjusted. Your entire relationship with
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money, your entire relationship with relationships, intimate
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relationships, friendships, family, all of those things can
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be adjusted when you learn to work with this part of yourself.
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I just so deeply believe that this is something that everyone
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needs to learn how to do because we spend so much time resisting
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it. We spend so much time
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constructing ways to work around it rather than actually working
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with it. There's a quote from Carl Jung,
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and I really, really love this quote because I think it kind of
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summarizes everything that I've just been saying.
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And it's that until you make the unconscious conscious, it will
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direct your life and you will call it fate.
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And it's so, so, so true. We think that all of these
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things are just not possible to change down to the level of
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allergies. I never knew until this past
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week that allergies were something that was programming
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that our mind picked up. And if we can change those
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things, we can change anything. We can have such power over our
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lives. That's point number one.
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I really want you to get point #2 is that change does not have
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to be difficult. I think there's this narrative
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in society, right? I remember growing up and I feel
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like it was Seinfeld, one of the characters on Seinfeld was in
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therapy for like years. I might totally be remembering
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this wrong, but I remember these these ideas of people being in
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therapy for just very long periods of time, right?
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I do not believe it takes a long time to change.
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I think it with the right tools, with the right guidance, you can
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create changes in your life quickly and rapidly.
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It doesn't mean that it's going to be something that you don't
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have to work at and stay consistent with, but it means
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that you can see changes in results quickly, right?
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Like this person and who changed his cat allergy in the matter of
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like 10 minutes. Changes can happen rapidly and I
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the belief that it takes a long time is what it's going to cause
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it to take a long time for you. OK, so that's a belief that I
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want you to start shifting and changing for yourself.
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Why do people think that it takes a long time to change?
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Well, first is because they don't use the right tools.
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They use conscious mind level tools.
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Traditional therapy is a conscious approach.
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It just is. And it can be extremely
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valuable, right? I'm not saying it's not
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valuable, but I'm saying it's a conscious mind approach.
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It's logically trying to understand things that happened
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to you. The problem with that is our
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memory trees are deeply inaccurate.
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It's very easy to plant memories in someone and and change their
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perspective of their memories, right?
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Our memories are malleable. They're not these perfect
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records. We know that, right?
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We can barely remember what we did yesterday, let alone 25
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years ago. So that's the first piece is
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that often times people are trying to change their
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subconscious mind with conscious mind tools like therapy.
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Talk therapy is a really big example.
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A lot of people that come to me have spent a lot of time in
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therapy and they can verbally explain to me their challenges
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and their problems so beautifully, right?
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They have this awareness, which awareness is essential.
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It's an essential part of healing, right?
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A client that comes to me with no awareness is harder for me to
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work with than a client that comes to me and is super aware
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of their own challenges. OK, but it's still not getting
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to that root level of where that's actually living because a
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lot of our subconscious programming happened before we
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could even verbalize what was happening.
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It happened before we even had language.
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So a lot of it is just emotion and feeling.
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Think about your dog, right? If you have a dog.
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I think about my dog, Yuma, and his response is to certain
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things, like there's this one dog in our neighborhood, and
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every time we walk by this fence, he's like barking at this
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dog. And I'm trying to reprogram him
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so he doesn't do that right. But that's so deeply programmed.
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He doesn't have words he can't explain.
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Like, yeah, you know, I really don't like the pitch of that
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dog's language. It's just a response.
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That's a lot of what happened when we were very young.
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We didn't have the words for it, but it created these responses
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that we experienced for the rest of our lives unless we change
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them and they inform. Something that happened when you
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were three years old could be informing your work relationship
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with your boss. Because there's some form of
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similarity, right? And you could spend years of
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talking about it and you would never know because you were too
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young to actually know what was really, really going on.
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But it was impressing upon your brain certain experiences,
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beliefs, emotions, patterns. OK, That's what I want you to
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understand. So that's part of it.
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We don't always know what's causing it, right?
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We don't always have. We're not using tools that are
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working with that deeper level of the mind.
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We're trying to logic our way out of problems that are created
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by an illogical part of the mind.
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The subconscious mind is not logical.
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It's illogical. It operates off of stories and
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metaphors and visuals and emotion, right?
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When you close your eyes and I say think of a really happy
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memory, likely there will be something that's brought to mind
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for you. That's your internal
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representation. We have these internal
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representations that our subconscious mind holds for
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everything we've experienced, everything we believe.
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And when we picture them, they're not like a handwritten
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logical explanation. They're an image, a metaphor, a
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feeling. That's how the subconscious mind
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operates. And yes, we often times don't
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have the tools right to work at that level, but we often times
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also do not believe it. We don't believe that these
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sensations we're experiencing, these images that we're seeing
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in our mind have any value because they don't logically
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make sense to us. So we Pooh, Pooh them, right?
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We, we're in a society where we so deeply want to logic through
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everything and you just can't with the subconscious mind,
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which is 95% of our reality. So we have to let go of this
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obsession with logic, this obsession with trying to
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understand everything. Some things you're just not
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meant to understand, and that's OK, But that doesn't mean you
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can't heal them. That doesn't mean that you can't
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change them. So another big piece is that
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often times we're trying to make changes in the subconscious and
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we're working against a lot of old material.
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So a lot of this space, right? You can call it the
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manifestation space online or whatever you want to call it.
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A lot of the tools that people talk about are like
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visualization or scripting or affirmations or changing your
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habits. And I talk about those things
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too. And those are all extremely
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valuable, but they are a small piece of the pie because we have
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this whole level of programming beneath that that we need to
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know how to influence and change in order for those things to be
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truly effective. So why does shifting and
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changing our subconscious mind feel so challenging?
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One of the reasons is it speaks a different language.
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As I mentioned, we're trying to use our conscious mind language
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to change it. And that just doesn't work.
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Think of your dreams, right? Your dreams are not this logical
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sequence of events. They're totally illogical,
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right? It might have like a flying pig
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and a, you know, purple elephant.
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And you might see someone that you haven't thought about for 20
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years because that is how your subconscious mind works.
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It works in these images, in these stories that may not make
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any logical sense to you and that's why we have to work with
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it, not try to force our conscious mind approach on it.
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It's never going to work that way.
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Another thing I think I see very often too is people think that
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they just need to reprogram their mind once, but that
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doesn't make any sense because you are being programmed every
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single moment of every single day.
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And whether you are doing the programming or you are just
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allowing the program to happen to you is going to dictate the
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quality of your life. So people think, OK, you know,
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what if I just do work with a hypnotherapist or I do EDMR
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once, or I do these things once, like I'm going to be good?
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That's not how healing works. It is a journey throughout your
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life. And that doesn't mean that
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you're always going to need to do the more intensive tools, but
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it means that you have to have tools that you use on a daily
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basis, habits that you cultivate on a daily basis to make sure
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you're programming your mind with what you want versus what
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you don't want. And I'll share a little bit more
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about this in terms of like deeper things that you can do.
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And I highly recommend that you do the deeper things, even on a
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consistent basis, whether it's once a week or once a month.
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And then you have daily practices and daily habits that
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go with that. So that's one thing I see is I
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think people stop too soon if they don't feel like their
16:54
entire life is changing. They give up and they say it
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doesn't work, right? They read oneself help book or
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they read 10 self help books and they're like, well, I didn't
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change. That's because you didn't change
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the deeper programming consistently, right?
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If you have 30 years of operating a certain way, it's
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not going to change in one month or two months.
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You will see results, but you will need to consistently change
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your habits and consistently be that person and consistently
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live in alignment with that person, right?
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It's not about a one and done. It's about becoming this new
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version of yourself. And so I see a lot of people get
17:31
discouraged because they're like, well, I've been, you know,
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working on myself for two years and like my entire life isn't
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exactly what I want it to be. That's not how you look at it.
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You look at it as every step of the way you're making progress,
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right? I've been doing this kind of
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stuff, you know, for a long time, like over a decade, and
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I'm still refining, I'm still changing, and my life has gotten
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significantly better every single year, every single month
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even, because these tools work, right?
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They're a practice. You're not going to brush your
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teeth once or go to the gym once.
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You're going to do those things consistently.
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And the same is true with your mind, if not more so, right?
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Because your mind is important for every single thing that you
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do throughout your day, right? Your teeth, they're important,
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so you do things with them twice a day.
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But your mind, like, I don't know, I personally think your
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mind is a little more important even than your teeth.
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And your teeth are really important.
18:24
Something to know as well with working with your subconscious
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mind is it gets easier over time.
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So initially it can feel more challenging because you have
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more gunk in there, right? Old limiting beliefs, old fears,
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old memories, old traumas, those have more emotional charge when
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you first start doing this work. So it can take a little bit
18:46
longer, right? But the more work that you've
18:48
done on yourself, the easier it is to change.
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I'm at the point where when I notice a limiting belief, it's
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so easy for me to change it because I've, I don't have as
18:58
much stickiness in my energy field, right?
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I don't have as much stickiness as I used to.
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So why is reprogramming not optional?
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Your subconscious mind. So you have your conscious mind,
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your subconscious mind, and then you have your higher self, which
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is your soul, your connection to the universe.
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You consciously are not able to connect to your higher self.
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Your conscious mind doesn't connect with that.
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Your subconscious mind does. It connects with your higher
19:25
self, with your intuition. And so when we are not doing the
19:30
reprogramming work and we're living off of those old
19:33
programs, it's harder for us to connect to our intuition.
19:35
It's harder for us to connect to the version of ourselves that we
19:38
came here to be. We can feel a lot of lack of
19:41
clarity and something a lot of people will say to me is like, I
19:44
just don't know. I just, I'm not sure of what
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decision to make, right? I hear that so often.
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And that tells me that they're trying to make the decision from
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their conscious mind. And our conscious mind is where
19:55
indecisiveness lives. It doesn't live in our
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subconscious. Our subconscious doesn't have
20:00
indecision. It's very clear because it's
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working with a much larger data set than our conscious mind is,
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right? I've said this in previous
20:07
episodes. Your subconscious takes in.
20:11
Millions of pieces of information of actually billions
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of pieces of information every single second, every single
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second. And it filters that down to just
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126 tiny little pieces of information that you are then
20:25
consciously made aware of. So that's over 99.999% of the
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information that you're experiencing on a subconscious
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level that you are not made aware of, but your subconscious
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is still storing that information.
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Your subconscious is a super a computer, so it's picking up
20:43
everything, but you are not consciously made aware of that.
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And so when you're operating off of old programs, what's
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happening is that 126 pieces of information that you're
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experiencing is filtered to show you proof of your old programs,
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your proof that money is hard to make.
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I must struggle. I'm not lovable, right?
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Yadda, yadda, yadda, all the all the gunk stuff.
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And when we start to shift our subconscious and change those
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beliefs, we get a new 126 pieces of information that aligns more
21:15
with the person that we want to be, right?
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But if you got a lot of gunk in there, it's going to feel a
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little bit more slow to make those changes, right?
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And there's some things that can change really rapidly.
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Some things are going to take a little bit longer.
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It's going to depend on the person, right?
21:30
But the more baggage that you have, the more emotional
21:34
baggage, the more anger, fear, resentment, you know, anxiety,
21:39
sadness, hurt that you're carrying, the more challenging
21:43
it is going to be to create those changes.
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And I'm going to explain to you how we can clear those things in
21:48
just a moment. So I want to just give a couple
21:50
of examples of what the gunk or the baggage in the subconscious
21:54
mind can look and feel like so you can kind of understand how
21:58
this might be operating for you. So 1 is around money, right?
22:02
Our entire relationship with money, I really believe is for
22:06
most people, unless they've done this work very subconscious and
22:09
it's programmed at a very young age.
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So if you experienced a household where money was
22:14
extremely abundant, there was no challenges with money, right?
22:17
Your parents had an abundant mindset.
22:18
They spoke about money in an abundant way.
22:21
That's going to create a different reality than if you
22:23
grew up and your parents were working paycheck to paycheck or
22:26
there's never enough money for things or money was talked about
22:29
in a scarcity way, right? You could be a very happy family
22:33
and have plenty of money, and money can still be talked about
22:36
in a very scarce way, right? You can still feel the energy of
22:40
stress around money even if your parents don't verbalize it,
22:44
right? Even if you just saw your dad
22:46
sitting at the table with bills stressing out around money, that
22:50
can influence your blueprint, right?
22:52
So you would experience those things now as maybe struggling
22:55
with money, feeling like you never have enough money, just
22:58
feeling stressed out about money no matter how much you make,
23:01
right? Those are the kinds of things
23:04
that we can experience in love and relationships.
23:08
The type of partner that you pick, the type of partner you
23:11
feel worthy of is programmed into you from, yes, your early
23:16
formative years, right? They say that before the age of
23:18
seven, our subconscious mind is just like wide open, right?
23:22
It's so, so, so open. And we also don't have a solid
23:27
understanding of the world, right?
23:28
So our programming is coming from this a little kids
23:32
perception of the world, right? My niece and nephew, I'm going
23:35
to their birthday party tomorrow, which is going to be
23:37
super fun. And seeing them and all these
23:40
other little kids is going to be really interesting because they
23:43
are getting programmed right there.
23:45
Their mind is just a little sponge by this this world that
23:50
they don't fully understand, right?
23:52
And that's the same thing that happened for you.
23:54
So you want to redo that programming so you're not the
23:57
effect of it, you become the cause of it.
24:00
So relationships, what you believe you're worthy of, right?
24:03
What how you believe you deserve to be treated.
24:05
It's so unconsciously shows up in our relationships and that's
24:11
why we want to shift and change that programming around that.
24:14
Also, a big part of this, it's every area of your life, right?
24:17
I'm just giving some examples. What you're believing about
24:19
yourself. If you believe that you can be
24:22
successful, if you believe that you're capable, if you believe
24:25
that you're smart, if you believe that you can do it, all
24:28
of those things influence you, right?
24:31
I think I've shared about this before, but when I was younger,
24:33
I really struggled to learn to read.
24:36
Like, I just had such a hard time learning to read.
24:38
And I didn't really learn until third grade, which like, I can
24:42
share that now because I've done the work around it, right?
24:44
But I was really ashamed of that for a long time.
24:46
I felt like I was stupid. But then, you know, my parents
24:50
were so great about it. And they'd always say, well,
24:52
Albert Einstein, like struggled to learn to read too.
24:54
So you could be as smart as Einstein and but I had to clear
24:58
those emotions, right? That emotional charge of being
25:01
called on to read in class and then people being able to see
25:04
that I couldn't read, right? And so when I started putting
25:07
myself out online, I saw a lot of those fears of judgment of
25:10
people thinking that I didn't know enough.
25:13
And I truly none of that resonates with me anymore
25:16
because I've shifted that programming, right?
25:19
That programming didn't need to stay part of me because it's not
25:22
the truth. You get to decide what's true
25:25
for you, right? I could have let it just be
25:27
like, you know what, yeah, I can't do a podcast because like,
25:30
when I was, you know, in second grade, people used to make fun
25:33
of me. So like, yeah, I'm good.
25:34
Like, I'm not going to do that. But that wouldn't have been in
25:37
the highest path of my soul, right?
25:39
I want to live in the highest path of my soul.
25:40
So I'm not going to let my old programming dictate who I
25:43
become. How do we reprogram?
25:46
And I wanna say I'm gonna explain this path and these
25:49
steps to you, and I'm gonna give you a lot of juicy details.
25:52
And I'm going to say that there's no way for me to
25:55
actually give you all of this information in a podcast episode
25:59
because a lot of it has to be experienced.
26:01
A lot of it is literally, I've spent over a decade studying
26:04
this. So when I lead my clients
26:06
through it, it's this deep intuition I have of how to make
26:09
these changes, right? And I'm going to do my best to
26:12
explain it to you. But if you really are serious
26:15
about this and you want help with it, send me the Word
26:17
Podcast on Instagram And I'll send you a 5 minute video about
26:21
my program where I guide you through this process in a very
26:25
structured way, in a really, really powerful way where you're
26:28
going to be able to open up your life because you're going to
26:31
change, change your subconscious mind.
26:34
So send me that word podcast. My Instagram is at alignment
26:37
with Jen. OK, so how to reprogram?
26:40
First, I want to say it's a cycle.
26:43
It's not a you do it once, right?
26:45
I said that before, but it needs to be reiterated.
26:47
It's a cycle because every think of your personal growth and your
26:52
development as a person as an upward cycle, not as a line that
26:57
goes to the side. You're constantly cycling upward
27:00
and at each new level, you might face the same challenges in a
27:03
new way, right? You might feel more worthy when
27:07
you start your business, but then when you get to, you know,
27:10
250K months, you might struggle with worthiness again, right?
27:14
Those same challenges can show up.
27:16
And so you want to have the tools no matter what level
27:18
you're at, the tools don't change.
27:20
They don't change at all. All right, the first, there's
27:23
three steps to this process. Number one is uncovering.
27:26
This is really that self-awareness.
27:28
The more aware you are of yourself, meaning the more you
27:31
study, study yourself like a scientist without judgment and
27:34
shame, but literally just notice your own habits and notice your
27:38
own perspective, the more that you're going to be able to
27:41
uncover what's going on for you at a deeper level.
27:43
Because any behavior you have is based in a belief.
27:49
That's a really important thing to recognize.
27:51
Every single thing you do and every single thing you don't do,
27:54
all the ways you spend your time, you spend your money, you
27:56
spend your energy are based in your beliefs, held at an
28:00
unconscious level. Thus your results are all based
28:03
there. So we need to understand them.
28:05
I do this with my clients really in two ways.
28:07
One is either through questioning, right?
28:10
If it's a one-on-one client having a conversation, or
28:13
through journaling, right? Journaling is a really powerful
28:16
way. So literally today, if you want
28:19
to start this, you're like, I'm ready to go, Jen, start with
28:21
just some journaling, right? Start with connecting to
28:24
yourself on that deeper level. I, I use very specific journal
28:28
prompts in my programs that are designed to access the
28:31
unconscious because your unconscious will give you
28:34
answers to absolutely everything, everything you ever
28:37
ask it, you just have to ask it in a certain way, right?
28:40
So we have to know how to ask it.
28:42
But don't worry about that right now.
28:43
If you want to get started today, literally just journaling
28:46
about yourself, about how you felt, about where you're feeling
28:49
blocked, you're going to start to uncover things.
28:52
You're going to build that level of self-awareness.
28:55
OK? That's number one is the
28:57
uncover. And I do believe that uncover is
29:00
a lot easier done with a coach or another person because the
29:05
mind that created the problem doesn't see it as a problem,
29:09
right? So your challenges, your mind
29:11
created for a reason. It actually has reasons why it
29:15
fears being on social media, it fears having money, it fears
29:17
being in love because it's protecting you from something,
29:21
right? So it's not viewing that as a
29:22
problem. It's viewing it as like, hey,
29:24
I'm doing a good job. So you want to make sure you
29:27
have some form of outside perspective.
29:29
This is why I so deeply believe in coaching and transformational
29:33
work, right? These two weeks that I spent
29:36
learning these methods, I did a ton of inner work on myself
29:39
throughout that process, right? I am a different person because
29:43
there's always new levels that you can reach.
29:45
There's always, I'm never going to stop doing the rewiring work.
29:49
I'm never going to stop because I know every time I do it, my
29:52
life opens up. And I think that's pretty cool
29:57
#2 is neutralized. So every belief that you have
30:01
that you're, yeah, you could say this.
30:03
Every belief that you have, or every fear, every challenge that
30:08
you face, every problem has an emotional charge to it, whether
30:12
you can put words to it or not. Emotion came before words,
30:16
right? Babies feel a ton of emotions.
30:18
That's why they cry. That's why they laugh.
30:20
They're feeling emotions even though they don't have words for
30:23
the emotions. Same for you.
30:25
So we want to clear the emotional charge around these
30:29
things that are showing up for you.
30:31
And there's a couple ways we can do this.
30:32
One is we can focus on specific beliefs and clear the charges
30:36
around those beliefs, or we can focus on specific areas in your
30:40
life and clear the emotional charges around those areas.
30:44
So that's the second, because emotions are magnetic.
30:47
So if I in my field, in my subconscious, I have a lot of
30:51
fear or sadness or anxiety or hurt or sadness.
30:55
I think I said those. I'm gonna attract more
30:58
experiences to prove that to be true, right?
31:01
It's really funny because you can notice this in other people.
31:04
I have this amazing friend, and she went through a really
31:07
stressful period. And that stressful period gave
31:09
her a lot of anxiety. And we went to a Doctor Joe
31:12
Dispenza event. And at this event, she kept
31:14
pointing out all the things that we should worry about, right?
31:17
And she'd never done that in the past, but she was pointing out,
31:20
like, oh, yeah, we should be worried about this.
31:21
Like, we should make sure we take care of this.
31:23
We should do these things. And it was such a stark contrast
31:26
because she'd never done it before, right?
31:27
But her mind was finding proof of the emotional charge that was
31:31
already holding, right? She was already anxious and she
31:33
was finding proof of that. That's how our minds work.
31:35
So we want to make sure we neutralize.
31:37
That's the second step. There's different tools we can
31:40
use for this. In my programs I use, honestly,
31:44
I don't even know anymore. I used to say 10 tools.
31:46
I think I use way more than that now because I've been studying
31:49
this for so long, right? But certain tools are hypnosis,
31:52
RRTEFT, tapping, energy healing can be helpful for this
31:58
visualization, scripting. Those are some of the lighter
32:01
tools that you can use. Mer there's so many tools that
32:04
we can use for this neutralized piece.
32:07
What I've personally found is that different challenges
32:11
respond better to different tools, and different people
32:14
respond better to different tools at different phases of
32:17
their healing journey. So what I do with my clients is
32:20
we use a variety for everything we're working with.
32:23
And I find that that creates results really fast.
32:26
And what I do like specifically in my group coaching program is
32:28
I'll have them rate the emotional charge.
32:30
So let's say you identify that you don't feel worthy to be
32:33
loved as you are, and that feels like a freaking 10.
32:36
That feels strong. Then we'll use these.
32:39
I do a bunch of little mini processes, so they might be 5, 2
32:43
minutes. These short little processes
32:45
will do a bunch. Then within 20 minutes or so,
32:48
that belief will be out of five from A10 to A5, meaning it's
32:52
dropped half its emotional charge, then by the end of the
32:55
session will be a zero. And what that means is if
32:58
there's no emotional charge, the mind doesn't believe it to be
33:01
true anymore. So then we can go to the third
33:04
step, which is imprint you imprint what you'd rather
33:08
believe. And there's a lot of ways we can
33:10
do this too, right? We can do this is really more
33:14
where most manifestation work actually starts is this level.
33:17
And that's why I believe people get so frustrated with the
33:20
manifestation teachings in space is because they're like, well,
33:23
I'm visualizing, I'm visualizing, nothing's
33:24
happening. Yes, because you're visualizing
33:27
on a pile of baggage, right? You need to clear out the gunk
33:30
in order to make those things a lot more effective.
33:33
So imprint, that is, after we've removed the charge, we choose
33:37
what we'd rather believe. We can do this through
33:39
visualization, scripting, affirmations.
33:43
I find the most effective way is with my clients to get them into
33:47
a really relaxed trance like state and then get them to
33:52
listen to specific positively phrased suggestions.
33:56
Essentially, it's a hypnosis, right?
33:57
I find hypnosis is really powerful for once you've cleared
34:01
the emotional charge to imprint. I love, love, love doing that
34:05
for imprinting. We really, and for the
34:07
neutralize as well, we want to take advantage of specific brain
34:10
wave patterns, the alpha brain wave pattern.
34:13
When we feel more relaxed, that's actually when our brain
34:16
is open to learning, that's, they call it the learning phase.
34:19
And so when you're in that more relaxed space, your mind is more
34:23
impressionable, right? And that happens naturally when
34:27
we wake up and when we go to sleep.
34:28
And it also happens naturally every 90 minutes of the day.
34:32
And so that can be good or bad, right?
34:34
If I'm scrolling when my mind goes into that more open to
34:38
learning phase, I'm going to pick up a lot of programming
34:41
that I may not necessarily want, right?
34:44
So the last thing I want to share with you is I want to
34:47
share the reprogramming work that I personally do and my
34:51
personal process for this and what I believe is I believe in
34:55
having your a deeper weekly rewiring session, whether that's
35:00
live with someone in my program, I give you a rewiring library
35:03
and we also do a weekly live session of rewiring.
35:06
If you're first starting out, you should be doing it on a
35:09
weekly basis. Even more than that maybe if you
35:11
really are like desperate to make changes, but weekly is a
35:14
pretty good cadence. As you've done more, you can do
35:17
more monthly or twice a month. I probably do twice a month or
35:21
so, deeper rewiring sessions. Then you want to have a daily
35:25
practice. So something that you do on a
35:27
daily basis, just like brushing your teeth to make sure that
35:30
your programming and things you want to program in.
35:33
So this could be a hypnosis that you listen to when you fall
35:36
asleep. It could be you visualizing your
35:39
goals, right? Just put on a song and visualize
35:41
yourself achieving your goals. Something that can cause this to
35:45
go awry as well as if your subconscious mind doesn't know
35:48
what you want, right? You can do all this
35:50
reprogramming, but if it doesn't have a goal, it's just like, OK,
35:53
I guess we're good. Like I don't have anything I
35:55
need to work towards. So we want to make sure we give
35:57
it clear instructions on what it needs to do.
35:59
So your daily practice, it could be something like that.
36:01
Meditation can also be a daily practice.
36:04
Meditation is really powerful because it works on your
36:06
connection with your higher self so you can receive more insights
36:10
and more downloads. Then we have our daily habits.
36:14
So this is the part that I think a lot of people get stuck on
36:17
because they think like, Oh yeah, like I'm good.
36:20
Like I did a bunch of reprogramming.
36:21
Now I just sit back and wait. No, that's not how life works.
36:25
We live in a physical universe that requires physical action,
36:28
that requires us to do things in the physical.
36:31
All these other things we do with our mind make it easier and
36:34
faster, but we still have to take action and we want to make
36:38
sure that our habits are aligned with the version of us that we
36:41
want to do. So something I do every single
36:44
week is I look at my calendar, right?
36:46
I'll pull up my Google Calendar and I'll look and I'll say, does
36:49
this how I'm using my time actually reflect the kind of of
36:53
person I want to be, the goals that I have, and I color code
36:57
everything. Like my client work is a certain
36:59
color, my gym time is a certain color, My relationship is a
37:03
certain color, my friendships are a certain color, right?
37:05
Everything has its own colors. So I can very visually see, am I
37:10
really spending my time in accordance with who I want to
37:12
be, Right. And that's the daily habits
37:15
that's really following through. And I honestly think this is
37:18
often the hardest part for most people is it's fun to do the
37:22
rewiring work. Honestly, all my women leave the
37:24
sessions and they're like, this was so good, so fun.
37:27
But if you're not doing the things that you know you're
37:30
meant to be doing, then you're not going to see the results
37:33
that you want to see. So I hope this was extremely
37:37
helpful for you. I think this is the deepest
37:39
episode I've done on the subconscious and honestly, we
37:42
could go forever more. I love talking about this, so I
37:45
hope you found this valuable. Send me the Word podcast on
37:48
Instagram if you want to learn more about doing this together.
37:51
And also, please leave a comment so I can hear your response to
37:55
this. If you have any questions, I'd
37:57
love to hear from you and leave a rating on the show if you have
38:00
not. It really helps me to be able to
38:02
make more episodes for you that are really, really valuable and
38:06
effective. So all right, I'll see you in
38:08
the next episode.