216: Miles of Magic: Luciana's Hong Kong Disney Race Journey

Rise and Run · Nov 13, 2025 · 2h 3m · transcript

The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence.

Then we fly to Hong Kong Disneyland for a runner’s guide you can actually use. Registration quirks, pricing, and why it’s…