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Episode 26 | How do you actually reduce stress instead of just managing it?
How do you actually reduce stress instead of just managing it?
Sometimes stress isn't just about having too much to do. It's about feeling like everything is happening at once and you've lost control of where your attention goes.
In this episode of The Checkpoint, Dex explores the different ways he deals with stress, from meditation and getting enough sleep to talking things through and confronting the problems he'd rather avoid.
He shares his own approach to meditation, which isn't always about clearing his mind. Sometimes it's about focusing on a single thought and giving himself enough…
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