Why You Drink (or Shop, Scroll, Snack): Nervous System Regulation + Confidence With Strong By Sarah

In Part 2 of my conversation with Sarah from Strong By Sarah, we move beyond metabolism and into something deeper:

Why so many women use alcohol, food, shopping, scrolling, or over-exercising to regulate their nervous systems.

If you’ve ever:

Poured a drink to calm down

Used wine to feel more confident in social situations

Found yourself replacing alcohol with snacking or online shopping

Struggled with anxiety after drinking

Felt social pressure around alcohol

This episode is for you.

We talk about:

Nervous system regulation for women

Why alcohol worsens anxiety and depression

How cortisol…

The skinny

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