Latest / The Athlete's Compass
Unlocking the Secrets of HRV: A Guide for Athletes
In this episode of The Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the topic of Heart Rate Variability (HRV) and its practical applications for training and health. They discuss the principles of HRV, how it reflects the body's response to stress and training, and how athletes can use it to optimize their performance. The conversation covers the importance of looking at HRV trends rather than individual readings, the impact of various factors like sleep, diet, and social connection on HRV, and how Athletica's recovery profile can help athletes monitor…
The skinny
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