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Transcript

The Secret Reason You Stop New Habits · Harder Than Life

• 0:00
  Happy Monday, 100 Life Nation. It's Kelly Siegel and welcome to the Hard Reset. Let's talk about something you probably felt a hundred times, but maybe never had a name for it. The dip. It's that point when the excitement of starting something new wears off, usually around week three. Y'all know the cycle. January 1st, gyms are overflowing. Everyone's shouting, new year, new me. By the end of the first month,
• 0:29
  Parking lots empty, motivation gone, the dip hit. And it's not just in fitness, it's everywhere. You start a new diet. Week three is when cravings feel unbearable and you quit. You launch a business. Week three is when reality smacks you with the bills and the setbacks and the hardness weighs in.
• 0:52
  You start journaling, meditating, learning something new. Week three is when it stops feeling exciting and starts feeling like work. That's the dip. Here's the truth. Motivation is the spark. It gets you going, but sparks die out quickly. What keeps the fire burning? Discipline, habits and systems that allow the decision to show up whether you feel like it or not.
• 1:20
  The dip is where most people quit. Most won't, but you will. They think the feeling fade means they're failing. It doesn't. The dip is proof you're moving from hype to habit. And if you can power through that valley, you separate yourself from the 90% who tap out. Think about every champion you admire. They didn't get there because they felt motivated every day.
• 1:49
  They got there because when the dip came, they showed up anyway. So when you hit that slump, here's what I want you to do. Number one, expect it. Know it's coming. Cause it is. Number two, shrink your target. If the full workout feels impossible, just do 15 minutes. If the big project feels overwhelming, just knock out the next step. Number three is remember why you started.
• 2:16
  Revisit the version that lit the fire in the first place. That should restart you. So here's your hard reset. When the dip hits, and it will, don't stop. Shrink the target, stick with it, and power through. Anyone can start. The real ones keep going when the hype dies. Be one of the real ones. Tomorrow, I'll be sitting down with actor, comedian, and truth teller Jamie Kennedy for a raw conversation with,
• 2:45
  about the government created crisis that's about to hit every American home. The HVAC refrigerant mandate. Tomorrow you'll find out why courage is the new rebellion. Stay tuned for that. And Thursday, I'll share the Sunday blueprint. My personal system for winning every single week before it starts. So make sure to subscribe to YouTube, Apple Podcasts, Spotify, and your favorite podcast platform. Share this with someone who's stuck in the dip,
• 3:15
  And let's prove this week that we're harder than life. Please rate and share this podcast. I'm active on all social platforms and love to hear from my Segal supporters. Each and every episode is sponsored by my company, National Technology Management, the easiest and best IT company to do business with. Delivering peace of mind with technology every day, even simplifying cybersecurity. Visit TrustNTM.com for more info. Until next week, be harder than life.