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Day 6 of the 30-Day Challenge to Maintaining Your Badassness! · Maintaining Your Badassness!

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  personal change happens when you change the people
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  and systems around you not just motivation and
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  hope inside you welcome to day 6 of the 30 day
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  challenge to maintaining your badassness here
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  are some ways to grab a hold of the levers to
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  actually move you in a new direction number 1
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  get clear before you get busy Most of the changes
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  you have attempted failed because your goal was
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  vague. You must also name the identity as well
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  as the outcome. Identity helps you change toward
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  the changes. The one sentence rule is if you
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  say, I want to change my behavior to blank because.
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  If you can't name the blank, you won't stick
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  with it because your goal is not clear. Pick
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  a goal for 30 days and stick to it. One goal
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  at a time. You can't overhaul everything about
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  you at once. Like if your goal is to eat better,
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  focus on that for 30 days. Then it will become
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  a habit. In the next 30 days, Focus on spending
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  enough time on social media. You will get good
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  at that in 30 days. It will become a habit and
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  so on. Shrink your goal until it is stupid easy.
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  Make each version so small that it becomes natural.
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  An example is not joining every day, but when
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  you find the time once a week until it becomes
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  a natural habit. Natural behavior happens when
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  motivation, ability, and prompt meet. Stack it
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  on something you already do. Do not create a
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  new routine. Attach it to one you do best. For
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  example, after dinner, I will lay out my clothes
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  for tomorrow. If time is your enemy, in the morning,
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  wash on Saturday, If time is your enemy in the
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  morning, watch on Saturday or Sunday. And, sit
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  out your clothes for the whole entire week. If
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  you are absent -minded, design your environment
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  ahead of time. By designing your environment
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  ahead of time, you are testing your new goal.
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  If your desire is to start reading, put your
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  book on your pillow. So when it's almost time
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  for bed, you will be reminded that oh that's
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  my goal to start reading then it will become
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  a habit and you will go into your room earlier
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  every night until it becomes a habit and put
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  your phone and your charger in another room if
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  spending more money is your nemesis unsubscribe
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  from at least two streaming services it tricks
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  me out how many streaming services are available
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  for us to pay to watch TV. You know back in the
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  day TV was free. We had like four or five channels
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  and that buzz and snowy sound would come on at
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  what time or one in the morning. If you're playing
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  for more than one streaming services, pick the
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  best service you have. and spend more time watching
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  and get rid of the other ones. Do you want to
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  eat better and lose weight and save money? Preview
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  your food and prep for the week. Pot is king.
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  Willpower is a winning. Make a pot of chili,
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  hamburger helper, tuna or chicken salad, vegetable
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  salad, whatever you want to make for the week.
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  Get those reusable meal prep containers and prep
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  before you sleep. Prep before you sleep for the
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  week. And you can buy those meal prep containers
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  at your local supermarket. I saw some in Kroger
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  today when I went. You don't have to get online
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  and order from Amazon or Uline. It's some at
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  your local convenience store and at the dowry.
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  Constraint forces creativity. No phone first
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  thing when you wake up put twenty five twenty
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  five dollars aside for eating out during the
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  week and You want to set a 30 minute timer for
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  a new project? You are starting do not spend
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  more than 30 minutes on a new project a day Because
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  you would get sick and tired of it keep receipts
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  on yourself and spill the tea Keep the spreadsheet
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  for proof and progress Write down a date, what
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  you did, and how you felt after. Three columns
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  is it. That's all you need. It's sort of your
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  badass maintenance board. And last but not least,
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  schedule a weekly review of not daily judgment,
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  but ask yourself questions like, what worked
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  for me this week? Or, what got in the way? Who
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  got in the way? Stifle my progress or did I suffer
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  my progress by not committing to change? What
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  will I have to tweak for next week to make it
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  work better for me now? I will read your questions
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  for your survey got that essence survey Number
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  16. Do you feel comfortable going out to lunch
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  by yourself? Have you ever gone to the movies
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  alone? And 18 How many siblings did you grow
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  with? That's the interesting question and you
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  might wonder that's a odd question But this has
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  more meaning than you think I went over The weekly
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  homework last night. I'm just going to go over
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  the one for today daily homework Not the daily
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  homework, but the weekly home the daily homework
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  for today for the week is mindset voice chat
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  catch three self -critic lines that you say to
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  yourself rewrite them and Say them to someone
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  close to you like your best friend and you will
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  see That it doesn't feel right saying this to
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  somebody else. Why would you say them to yourself?
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  Thanks for joining and I will see you on the
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  flipside Manana namaste and have a good night