Meditation: Reiki for Mental Health
Guide: Tina Conroy
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I invite you to place your hands on your heart.
Settle into this moment,
Resting your body and lying down.
PAUSE…
This energy treatment will help soothe your nerves,
Release any tension and stress.
Breathe with me now.
Take a nice long slow deep breath in,
And…
The skinny
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