Latest / Seer Sessions / Meet the Calm Version of You | Past-Life Hypnosis for Nervous System Regulation | SEER SESSIONS #263

Transcript

Meet the Calm Version of You | Past-Life Hypnosis for Nervous System Regulation | SEER SESSIONS #263 · Seer Sessions

• 0:00
  Hey everyone, it's Gina. You're listening to SEER
• 0:03
  sessions. Each week I guide hypnotic
• 0:05
  journeys to help you quiet mental noise, rebuild yourself,
• 0:10
  trust all so you can make more decisions that are aligned, that
• 0:15
  are from the clear knowing within you.
• 0:19
  If you want to take this experience even deeper, join my
• 0:22
  Patreon. You can find more information
• 0:25
  about this hypnotic journey, how to do these hypnotic journeys in
• 0:29
  general, and even more hypnotic resources, many of them free,
• 0:34
  all in the show notes. OK, let's begin.
• 0:41
  Find a space where you can completely relax and turn your
• 0:46
  focus inward, A place for you that's safe to release all
• 0:56
  responsibilities. Finding a comfortable position,
• 1:03
  blink your eyes closed and just settle in here.
• 1:12
  And not right now, but in just a few moments, you'll take some
• 1:16
  deep breaths. And when you take these deep
• 1:21
  breaths all the way in to the very center of your being, then
• 1:29
  you'll exhale out completely. And know that with each exhale,
• 1:36
  you're releasing stress, tension, or tightness that's
• 1:41
  within you. And now begin those 3 deep
• 1:48
  breaths, taking a full breath in and a full breath out and just
• 2:02
  taking these three slow deep breaths at your own breath rate.
• 2:15
  And after that third deep breath, just return to the
• 2:20
  natural rhythm of your breath and just feel yourself settling
• 2:27
  even deeper, deeper into the place where you're sitting or
• 2:35
  reclined back. And you can imagine your eyelids
• 2:46
  and just imagine your upper eyelids gently resting against
• 2:52
  your lower eyelids. And now, on your next exhale,
• 2:58
  feel your eyelids become even heavier, even stickier, and just
• 3:09
  feel yourself beginning to drift, relaxing even deeper,
• 3:21
  just drifting to the sound of my voice, focusing intently on the
• 3:29
  images, on the words, on the sensations.
• 3:38
  If you drop too deeply asleep, you'll hear my voice saying the
• 3:42
  word now, and you'll respond to that word now.
• 3:48
  It'll sound loud and clear but pleasant in your ear, and you'll
• 3:56
  wake up just enough to focus once again intently on my words.
• 4:05
  Images, impressions, feelings, knowing, sensations, they'll all
• 4:13
  float easily into your mind in response to my words.
• 4:21
  And now imagine, sense, feel. Know that there's a spark of
• 4:29
  light in the center of your being, your physical body.
• 4:36
  This is the ancient, all knowing, eternal part of you.
• 4:43
  This is your soul self, and just imagine this spark in your
• 4:50
  mind's eye effortlessly. With each breath, each
• 4:56
  heartbeat, see the spark of light become bigger and
• 5:01
  brighter. This ancient, eternal spark of
• 5:09
  your soul, of your light, is becoming bigger and brighter.
• 5:17
  This light becomes so big and so bright that it emanates out all
• 5:24
  around you. And now imagine this light
• 5:33
  creating a protective layer, a bubble all around you, a
• 5:42
  protective, loving bubble of light and love all around you.
• 5:51
  Have this light surround you with its love and protection,
• 6:00
  and you are now totally protected, bathed in the healing
• 6:06
  elements of your eternal souls light.
• 6:16
  And now bring your awareness back to the very center of your
• 6:20
  physical form and connect to your grounding root system.
• 6:29
  So imagine energetic roots going from your center, the core of
• 6:35
  you, down into the earth. And just know that with each
• 6:46
  exhale, you release any stress, tension, anything that's no
• 6:55
  longer yours to carry down into this root system.
• 7:03
  And with each inhale, you're pulling in that grounding,
• 7:08
  nourishing energy of Mother Earth.
• 7:14
  That energy is running to you through this root system.
• 7:21
  It's relaxing you, healing you, holding you safely in the energy
• 7:30
  of Mother Earth. And now imagine a light from the
• 7:40
  highest source. This light holds healing, wisdom
• 7:49
  and unconditional love for you. So imagine that light coming
• 7:55
  toward you now. And as this light rests above
• 8:02
  the crown of your head, imagine opening the crown of your head.
• 8:11
  Allow this light to come in this beautiful light from the highest
• 8:20
  source. As this light comes in, it
• 8:26
  penetrates every part of your being.
• 8:32
  As you go deeper and deeper, relaxed.
• 8:40
  Have this light be a color that's healing and loving to
• 8:45
  you. Imagine this light coming in.
• 8:53
  Feel its warmth as it touches your forehead and eyebrows, and
• 9:02
  all those tiny muscles release and relax around your eyes.
• 9:12
  And now this light is moving down along your temples, your
• 9:18
  jawline, even your tongue relaxes, even if it's just 1%
• 9:26
  more. This light moves into your neck,
• 9:33
  releasing, relaxing. You feel your shoulders sink and
• 9:41
  soften. This light moves down your arms,
• 9:50
  and your arms feel so heavy at your sides.
• 9:58
  This light moves into your chest, opening up your heart
• 10:02
  center. This light overflows, filling
• 10:08
  your abdomen, bathing all your organs in this healing light
• 10:15
  from the highest source. And this light moves down your
• 10:21
  spine, all across your back, and you feel yourself soften and
• 10:32
  sink even deeper. And this light fills your hips,
• 10:46
  cleansing and aligning. And you feel this light and that
• 10:53
  relaxation move down into your legs, thighs, knees, calves, all
• 11:05
  the way into your feet. And you feel a wave of
• 11:10
  relaxation move through your entire body.
• 11:16
  You are now totally protected, grounded to earth, and connected
• 11:23
  to the healing wisdom of your highest Source.
• 11:32
  Only love and truth can penetrate this experience.
• 11:38
  As you go deeper and deeper, relaxed during this entire
• 11:46
  session, this loving, healing, relaxing energy is moving
• 11:53
  through you, relaxing you, healing you.
• 11:58
  And now simply allow the deepest part of you to let go, evolving
• 12:11
  into this experience, observe and trust what's happening and
• 12:22
  just be here now. Allow the light waves, the
• 12:28
  frequency, the vibrations, the healing energies that are around
• 12:35
  you and within you to penetrate every part of your being,
• 12:44
  physically, mentally, emotionally, spiritually,
• 12:55
  energetically. And as you allow yourself to go
• 13:01
  even deeper, deeper into the state of relaxation, A deeper
• 13:10
  state of being, a state of trusting, allowing, and knowing,
• 13:24
  this is a profound state of relaxation, peace, and
• 13:30
  connection to all that is now in this place of expanded
• 13:40
  consciousness, a higher awareness as you move into a
• 13:47
  realm of pure and unconditional love, a realm of all knowing,
• 13:56
  all experiencing, and all being. And now, in this expanded state
• 14:13
  of conscious awareness, allow and trust your access to your
• 14:24
  memories, to your soul's experiences and all the wisdom
• 14:32
  that comes from them. And now imagine yourself in a
• 14:44
  space, a safe and special place, and you begin to settle in here,
• 15:02
  allowing the details of this space to take shape.
• 15:08
  Maybe you become aware of shapes or lights.
• 15:16
  Maybe you can feel the sun on your skin or a breeze through
• 15:22
  the leaves on the trees. Just allow the details of this
• 15:29
  safe and special place to come to mind now and just be here
• 15:40
  now, enjoying the beauty of this place, experiencing the joy and
• 15:51
  the wonder here and now. Imagine yourself standing on a
• 16:00
  path, and this path unfolds in front of you like a ribbon, and
• 16:11
  you begin to move down this path.
• 16:13
  Now moving down this path, you see the joy and the wonder here
• 16:29
  and in the distance. 3 doors begin to take shape as you move
• 16:38
  closer, feeling drawn by curiosity to these 3 doors.
• 16:47
  As you move closer to these 3 doors, you know that behind each
• 16:53
  of these 3 doors is an experience.
• 16:57
  An experience of another lifetime that you're meant to
• 17:01
  have today. Standing in front of the doors
• 17:06
  now, observing each one individually, you notice one
• 17:14
  door that is the most appealing, the most magnetic to you.
• 17:21
  Unexplainably, maybe would allow your awareness to move to just
• 17:28
  one of these doors. Whatever you choose here is
• 17:34
  meant to be. Only you know which door to go
• 17:39
  to today in front of that door. Now observe even more the color
• 17:50
  of the door, the shape, the texture, the size, and know that
• 18:00
  behind this door is an experience that will help you in
• 18:06
  your life today. Before you move through this
• 18:11
  door, know that the details of what lay beyond will weave
• 18:18
  together a story, unknowing insights, or guidance that will
• 18:23
  help you in the highest and best way for you at this time in this
• 18:30
  life. No matter what unfolds, know
• 18:35
  that you're safe and easily let the details fall into your mind,
• 18:42
  your body, your spirit, your knowing.
• 18:48
  Trust and allow whatever details come to you.
• 18:53
  Are you ready to open the door and walk through?
• 18:58
  Good. On the count of three, you'll
• 19:02
  open the door and walk through that door feeling safe, guided,
• 19:11
  and knowing that you're about to gain the experience of another
• 19:15
  lifetime, one that will help you on your unique path of
• 19:22
  evolution. 1 Opening the door, two, stepping across the
• 19:32
  threshold of this door, and three into a memory from another
• 19:40
  lifetime. Know that you've stepped into
• 19:48
  this memory. The subtle details are becoming
• 19:53
  more and more clear as you begin to notice the ground you're
• 20:00
  standing on, or maybe what's on your feet.
• 20:13
  And just allow your awareness to expand, whether it's an image, a
• 20:22
  sensation, or a knowing. Are you inside or outside in
• 20:31
  this memory? And just be where you are.
• 20:47
  Allow even more details to come to mind about your surroundings.
• 20:59
  Just observe anything that comes to mind.
• 21:04
  Know that you will remember as more and more details of your
• 21:11
  surroundings come to mind. Begin to understand what your
• 21:19
  connection is to these surroundings, whether this is
• 21:27
  home or a place you're travelling through.
• 21:33
  Maybe it's somewhere you work or somewhere you go every once in a
• 21:36
  while. Just allow any other details to
• 21:41
  come to mind about your physical surroundings and where you are.
• 22:21
  And now bring your awareness to you.
• 22:24
  In this memory, in this other lifetime, what do you know about
• 22:30
  your gender? And in this memory, what do you
• 22:39
  know about your age? Just allow any number to come to
• 22:44
  mind. And now just allow any other
• 22:57
  details about yourself to come to mind.
• 23:02
  Now just observe what comes to mind and know that you'll
• 23:11
  remember. And now bring to the front of
• 23:41
  your mind what you know about yourself in this other lifetime
• 23:48
  and what you know about your surroundings.
• 23:54
  And now just observe how you feel in these surroundings,
• 24:01
  whether you feel comfortable or on edge.
• 24:07
  If you're alone, how do you feel about being alone?
• 24:13
  If you're with other people, what do you know about these
• 24:17
  other people or your relationship to them?
• 24:23
  Just allow any other details to come to mind about yourself in
• 24:31
  this memory from another lifetime.
• 24:55
  And now allow this scene, this memory to move forward.
• 25:01
  Like you're hitting Fast forward on a remote control.
• 25:06
  Move this scene forward until something changes, whether it's
• 25:13
  something within you or something externally around you.
• 25:20
  Just allow this scene to move forward and justice.
• 25:25
  Observe what happens next. And just allow any details to
• 26:25
  come to mind. Know that you will remember just
• 26:35
  observing your surroundings, observing yourself, and just
• 26:42
  allow any details of what happens next to come to mind
• 26:49
  now. Taking these memories with you,
• 28:48
  we're going to move now to another scene, another memory
• 28:53
  from this other lifetime. And on the count of three,
• 28:59
  you'll be there 1-2 and three. Moving now to another memory,
• 29:10
  another scene from this other lifetime.
• 29:16
  Just allow the details to settle in.
• 29:22
  Trust what comes to mind. Know that you will remember.
• 30:36
  And as the details fill in about where you are, allow yourself to
• 30:43
  understand how you feel about where you are in this other
• 30:49
  lifetime. And now bring your awareness to
• 31:45
  yourself in this memory and observe any other details that
• 31:52
  come to mind. It might be your age, it might
• 31:58
  be how you feel about what you're doing in this memory, or
• 32:03
  it might be the thoughts or emotions that you're having
• 32:06
  about some external event or thing.
• 32:12
  Just allow your knowing to come forward with even more details
• 32:19
  about who you are and what you're doing in this memory.
• 33:18
  And now shifting your awareness to your surroundings and
• 33:24
  specifically any people you might be with.
• 33:32
  If you're with anyone in this memory, just allow any details
• 33:36
  to come in about these people, your relationship to these
• 33:41
  people, how you feel about these people.
• 33:48
  Just allow any details to come in.
• 33:54
  And if you're alone in this memory, just observe how you
• 34:00
  feel about being alone. No matter where you are in this
• 34:09
  memory, just allow these details to come to mind, helping you to
• 34:19
  understand even more clearly the details of this memory.
• 35:17
  And now just observe any other details that come to mind about
• 35:22
  this memory. Just observe these details and
• 35:30
  know that you'll remember. And now, on the count of three,
• 35:47
  we'll move to the final moments, the final memory in this other
• 35:52
  lifetime. On the count of three, you'll be
• 35:58
  there and you'll be totally safe. 1-2 and three.
• 36:08
  Moving now to the final moments, the final memory in this other
• 36:13
  lifetime, knowing that you're totally safe.
• 36:19
  Just allow the details to come to mind, getting a feeling of
• 36:29
  where you are, a sense of your surroundings and how you feel
• 36:37
  here in this memory. Just allow these details to come
• 36:43
  to you, adding to the picture and to the story, getting a
• 36:53
  sense of where you are in this memory and how you are and how
• 37:00
  you're feeling in this memory. And now continue to expand your
• 38:00
  awareness within this memory. Maybe you get a sense of whether
• 38:06
  you're alone or with other people and just allow any
• 38:13
  details to come in about that, about the people who are around
• 38:22
  you or not around you, how you feel about those people or how
• 38:29
  you feel about being alone. Just allow those details to come
• 38:37
  to mind now. And bringing your awareness to
• 39:34
  yourself in this memory, in this scene, allow the understanding
• 39:42
  to come forward, your understanding of whether you
• 39:48
  know this is the end of that life or not.
• 39:52
  And if you know it's the end of that life, how do you feel about
• 40:00
  that? What are you focusing on?
• 40:04
  Does your belief system influence this?
• 40:11
  Just allow any other details or knowings to come forward about
• 40:18
  this final memory in this other lifetime.
• 41:02
  And now, on the count of three, we'll move the scene forward
• 41:09
  through the time your soul leaves that body.
• 41:15
  When I say 3, your awareness and your soul's energy will be out
• 41:22
  of that body but close enough to reflect on that lifetime with
• 41:28
  ease. 1, two and three, your soul's energy is now out of that
• 41:42
  body in a way from that lifetime.
• 41:48
  As your soul makes this transition, just allow any
• 41:54
  details to come forward about what's on your mind or in your
• 42:00
  heart as your soul leaves that body
• 42:14
  and now hear from the vantage point of the soul, just observe
• 42:20
  that other lifetime that you experienced.
• 42:26
  Observe the details to move quickly through your mind.
• 42:32
  And as that happens, just allow any details to come forward
• 42:39
  about what you may have regret in that life or what you would
• 42:45
  have done differently. Just allow those details to come
• 42:52
  forward. If given another chance, what
• 42:57
  would you do differently than you did in that lifetime?
• 43:22
  And now, bringing your awareness to that lifetime again, this
• 43:29
  time what makes you the most proud when you look back on that
• 43:35
  life, just observe what comes to mind.
• 44:10
  How would you categorize that life?
• 44:14
  Was it a good life, A bad life? A hard life?
• 44:18
  Easy life? How would you describe that life
• 44:25
  and what made it that way? And now, from the vantage point
• 44:47
  of the soul, imagine yourself drifting away from that
• 44:52
  lifetime, knowing that the memory is always with you as
• 44:58
  long as you want it. As we move farther from that
• 45:04
  lifetime, send that lifetime love and gratitude for the
• 45:13
  experience and the wisdom. And now imagine yourself moving
• 45:23
  into a bright hallway of light. As we turn from that other
• 45:29
  lifetime and move into this hallway of light, you are bathed
• 45:37
  in this divine healing light from the highest source.
• 45:45
  Any residues or patterns from that other lifetime that you
• 45:49
  wish to release are transmuted now by the high frequency of
• 45:58
  this light. And you feel yourself floating
• 46:07
  through this hallway of light, become even more clearer, even
• 46:17
  lighter from the healing frequencies in this hallway of
• 46:23
  light, and feel yourself moving toward the end of this hallway
• 46:32
  now. At the end of this hallway, you
• 46:40
  see an even brighter light. On the count of three, you'll be
• 46:46
  through this hallway and into that bright light, a place of
• 46:57
  expanded awareness, deeper connection to your soul self,
• 47:07
  your higher self, your real self, your true self.
• 47:17
  One at the end of the hallway, now 2 into this bright warm
• 47:27
  light, and three into the space of your higher knowing.
• 47:38
  And just be in this space now, in this place of pure wisdom and
• 47:44
  unconditional love. My first question for your
• 47:54
  soul's knowing your higher self. Why were you shown this other
• 48:01
  lifetime today? Just relax and observe what
• 48:05
  comes to mind. Know that you will remember.
• 48:13
  Just allow the answer to come in.
• 48:17
  You can connect dots on your own after this journey, but for now,
• 48:24
  just observe what comes to mind. Why were you shown this lifetime
• 48:31
  today? What can you know about daily
• 49:38
  behaviors that would shift if you acted from this version of
• 49:44
  yourself? Reflecting on that other
• 50:48
  lifetime, tuning into your body in that lifetime, how did your
• 50:58
  body feel when it felt steady, unthreatened, rooted?
• 51:06
  Just observe that memory coming forward.
• 51:12
  Observe how it feels in your body.
• 51:59
  What was different about the way you made decisions in that life
• 52:06
  versus how you make decisions in your current life?
• 52:11
  What can you know about how this other version of you handled
• 52:16
  uncertainty? Bringing your awareness to that
• 53:14
  lifetime, allow any reflections or any memories to come forward
• 53:23
  that help you feel what love felt like in that other lifetime
• 53:28
  when your body was calm, clear and regulated.
• 54:28
  When it comes to remaining steady, rooted, unshaken in who
• 54:36
  you are, in the path you're on, what can you know about what you
• 54:43
  did not tolerate in that other lifetime that you might be
• 54:48
  tolerating in this lifetime? And now just relax in the memory
• 55:48
  of this other lifetime. Know that steadiness is your
• 55:56
  true nature. Honor the version of you who has
• 56:00
  stayed alert, who has protected you, who has endured with you.
• 56:07
  And now imagine yourself living differently in your current
• 56:15
  life. Presence, overprotection or
• 56:23
  bracing. Exchanging any feelings of
• 56:30
  urgency with clarity and calm. Replacing a sense of survival
• 56:42
  and speediness with a sense of solid steadiness within you.
• 56:56
  Your nervous system knows how to settle with this new perspective
• 57:03
  and understanding. Your body knows how to trust it.
• 57:18
  Every day, more and more, you'll feel rooted and steady in
• 57:26
  yourself and the life you came here to create.
• 57:36
  Before we come back to the present moment, just allow your
• 57:41
  higher self to share any other messages with you today.
• 57:46
  Whether it's relevant to the other lifetime you experienced,
• 57:51
  the topic you're exploring in your own life, or something
• 57:57
  else, just allow any final messages from your higher self
• 58:03
  to come through now. It's time to return to the
• 59:05
  present moment, moving away from the safe space of spiritual
• 59:11
  guidance. I'm going to count from 5:00 to
• 59:16
  1:00. And when I say one, you'll be
• 59:19
  grounded in the here and now, fully awake and alert, ready for
• 59:26
  the rest of your day. 5, remembering everything you've
• 59:31
  experienced, bringing all of these experiences and wisdom
• 59:36
  back with you to the present moment. 4 bringing all of your
• 59:42
  energy back into your body. Three, your body, mind and soul
• 59:51
  are coming into peaceful total balance, to becoming more aware
• 59:57
  of the room around you, feeling sensation in your fingers and
• 1:00:02
  toes, And one, feeling wide awake, alert, ready for the next
• 1:00:10
  part of your day. You can learn more about my work
• 1:00:21
  at searsessions.com.