Latest / The Daily Meditation with Brother Richard
Encountering the Thoughts
In this episode, I explore how thoughts and distractions are not obstacles to meditation, but an essential part of the practice.
Encountering our thoughts can sometimes feel uncomfortable or challenging. This is not a failure. It is a natural and necessary stage of growth. Using images such as a train station and the discipline of physical training, I describe meditation as a gym for the mind and soul, where awareness strengthens through repetition, patience and return.
Rather than trying to stop your thoughts, I invite you to observe them gently. We learn how to befriend them, and how to…
The skinny
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