232. Unmasking Loneliness: The Hidden Signs of Emotional Disconnection
Ever notice how irritability, numbness, or the urge to overwork sneaks in right when you're feeling most disconnected? That's loneliness wearing a disguise.
In this episode, Steph unpacks the true nature of loneliness, showing that it's not just an emotion but an unmet need for social connection. She walks through how loneliness hides behind irritability, anger, numbness, and constant busyness, and why those disguises make it so easy to miss what's really going on underneath. Steph breaks down the toll loneliness takes on mental and physical health, how it can spiral into a vicious cycle of…
The skinny
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