Reclaiming Yourself
Episode 6 – Reclaiming Yourself
In this episode of Calm Your Crazy, we look at what happens when childhood trauma—especially growing up with a narcissistic parent—fractures your sense of self and how that wound shows up in adult life.
I explain how these early experiences create people-pleasing, self-doubt, and repeating painful patterns, and why they manifest physically as anxiety, health issues, and emotional exhaustion. More importantly, I share a roadmap for reclaiming yourself: recognising the pattern, re-parenting yourself, building self-trust, setting boundaries, and reconnecting with…
The skinny
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