Why Running Feels Hard + Exactly What To Strengthen To Fix It (Lower Body Edition)
Ep 125: If you've ever wondered why running leaves your knees, hips, or calves feeling sore—or why running just doesn't feel as smooth as you'd like—this episode is for you.
Today, I'm breaking down what your body is actually being asked to do with every stride and the specific strength, stability, mobility, and power qualities that help running feel stronger, more efficient, and more enjoyable.
We'll cover:
Single-leg stability
Hip mobility
Hip extension strength and power
Push-off mechanics
The role of your glutes, deep hip rotators, adductors, calves, and Achilles tendon
The best strength…
The skinny
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