Navy SEAL Andy Stumpf on Overwhelm: Shrink Your Horizon
When everything feels overwhelming, stop looking at the whole mountain. Laurie shares how retired Navy SEAL Andy Stumpf uses "chunking" to break huge challenges into the next manageable step, how SEAL candidates survive Hell Week one meal at a time, and the one question to ask yourself the next time your to-do list feels impossible.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under…
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