Latest / The Connection Podcast - Lauren Dry
Gut Health, Burnout & the Body: How Stress Shapes the Way You Move and Connect
Ever wonder why you either push too hard at the gym or can’t get yourself to move at all? That tug of war between overexercising and total shutdown isn’t just about motivation. It’s a sign of nervous system dysregulation.
Functional nutrition expert and Registered Dietitian Alex Long joins Lauren Dry to explore the hidden connection between stress, gut health, and your relationship with movement.
Together they examine how trauma, emotional overwhelm, and chronic stress disrupt our ability to feel safe in our bodies and how that disconnection shows up in both our fitness habits and our closest…
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