Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
126. Not Broken. Equipped. Appreciation | Finding Wonder Through PTSD, Anxiety Symptoms & Depression
When you're dealing with PTSD, anxiety, depression, seasonal depression, or burnout, it's easy to focus on what's wrong, what's next, and what could go wrong.
But what if you could notice something beautiful without pretending everything is okay?
Appreciation of Beauty & Excellence isn't perfectionism, comparison, or toxic positivity. It's learning to notice beauty, goodness, skill, and wonder in everyday life.
In this episode, we'll explore how this strength can help interrupt overthinking and anxiety, reconnect with pleasure during depression, shift attention from threat-scanning with PTSD…
The skinny
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