Latest / The Inner Beacon Podcast With Marisa
Shadow Work for Beginners: Why Feeling Your Emotions Is the Key to Healing
Send us Fan Mail
We reframe shadow work into gentle shadow exploration that honors the nervous system, helps us meet difficult feelings with safety, and guides us toward release and self-trust. We share prompts, practices, and a simple affirmation to support real, lasting change.
• why reframing shadow work reduces shame and fear
• how discomfort signals stored emotion seeking movement
• cultural rules that teach avoidance and numbness
• nervous system basics and affect labeling for regulation
• awareness and release as a two-phase approach to healing
• practical tools for triggers…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.