Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
When, how and why should you be doing running and/or swimming drills in training?
What are internal and external cues, and how do they relate to motor skill acquisition and retention?
The latest science on managing training according to the menstrual cycle
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Attentional focus and motor learning: A review of 15 years
The effect of attentional focus on running economy (Schucker 2009)…
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