Latest / Rock Bottom With Ryan
189: Jeanne - Naturally High
From Rock Bottom to Naturally High: Trauma-Informed Recovery, Nervous System Regulation & The Recovery Concierge (Jeanne Foot)Ryan interviews Toronto-based addiction counselor and trauma-informed practitioner Jeanne Foot about her polysubstance use, entering recovery in August 1993 after a husband’s ultimatum, and how outpatient treatment and 12-step approaches didn’t address her childhood sexual abuse and complex PTSD. Jeanne describes feeling sober yet depressed and suicidal, relapsing while searching for healing, and later finding kundalini yoga and personal development as a path toward…
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