The Truth About Overtraining and the Stress Response (Breather Episode with Brad)
(Breather) We all know about the importance of working out. But what is equally important is how you exercise - otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise your health.
As embarrassing as it is to admit, I have dealt with this in the past enough to the point where I have finally learned my lesson! I even got totally fried for a period of 3-4 weeks just this past summer, due to a pattern of excessive exercise. Ouch! I’ve definitely had to adjust my routine from what it used to be. These days, the longest I’ll run is…
The skinny
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