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Exploring Your Breath Part 5 - Mechanics of Breathing: A Gentle Practice 2 | Ep #147
Tune in this week for another gentle practice to help you explore movement and breath. With this practice, we're focusing on the feet, hips, and abdomen. I'm guiding you through this practice and showing you how to notice what your body does and how to tune in to the information your body gives you.
Get full show notes and more information here: https://www.functionalsynergy.com/147
The skinny
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