Transcript

3.15 Do a Morning Meditation on Gratitude · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is Sunday, March the 15th, and today's calendar challenge is do a morning meditation on gratitude. Yes, this is the end and beginning of a new week, and this week we just wanna focus on letting go of the things that don't serve us and opening up our eyes, our ears, and our arms to what does. Gratitude serves us. So today, let's find gratitude and prioritize gratitude in meditation. So I want you to do a morning meditation on gratitude. That means get up, get out, and do something early. That's right, early in the AM hours. Do a meditation on gratitude. You can meditate in lots of different ways. You can close your eyes. You can sit in lotus position. You can take deep breaths and think about the things that you are grateful for. You can make a list of 10 things that you are grateful for. You can talk to yourself or daydream about what you have that matters to you and how you are thankful for it and how you will cherish it and value it so that it can remain in your life. However you want to focus on gratitude this morning, I invite you to do so. And let it fill your heart with so much joy just knowing that you are aware of how things are always working out for you. And you use that awareness to generate more joy for yourself, for yesterday, for today, and for tomorrow. Just enough is more than enough, Saran says.