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The Sleep Solution by W. Chris Winter - Book Summary
“Stop Trying to Sleep and Start Sleeping Better”
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Title: The Sleep Solution
Author: W. Chris Winter
Category: Health, Food & Nutrition, Mindfulness & Wellbeing
What if the eight-hour rule is a myth, and our obsession with measuring sleep is exactly what keeps us awake? That's the surprising opener Sam and Sophie land on in this episode.
They walk through W. Chris Winter's guidance for finding your real sleep need — sleep without an alarm for a week…
The skinny
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