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Back to Fitness: 3 Simple Strategies to Stay Motivated This Season
September is not just back-to-school; it’s also back-to-fitness season. How can we not only start an exciting fitness routine but ensure it becomes a lasting habit? This summer, The Lancet reported that nearly 1.8 billion people are at risk of preventable diseases like heart disease, type 2 diabetes, and certain cancers due to insufficient physical activity. Yet, alarming statistics alone aren't enough to keep us going when life throws the unexpected our way. In this solo episode, Marianne shares three simple strategies to stay motivated—even when things get tough! 02:45 – Marianne opens up…
The skinny
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