Hypnosis for a Fear of Birds Using Humour and Curiosity
This session addresses a fear of birds, particularly pigeons, using humour and curiosity rather than confrontation. After a calming breath-based induction with an inflatable balloon imagery for the head, Adam guides the listener into a favourite park where a distant pigeon becomes an object of playful observation. Pigeons are personified with silly voices, dancing, and individual personalities, dismantling the idea of birds as a threatening collective. The listener is reminded they are largely invisible to pigeons unless carrying food, and that any past belief of danger was borrowed, not…
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