Unlocking Your Lumbar Spine | Ep 88
Tired of the cycle of lower back pain, rest, temporary improvement, then pain again? In this enlightening episode, Dr. Kyle breaks down what's really happening with lumbar spine pain and mobility issues that plague active individuals.
Your lower back consists of five lumbar vertebrae designed for bending forward and backward—not rotation. Yet when your hips below or thoracic spine above lack proper movement, your lumbar spine takes the brunt of compensation. This creates a domino effect where certain segments become hypermobile while others restrict, leading to joint irritation, muscle…
The skinny
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