Latest / The Real Science of Sport Podcast
Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!
From understanding heart rate zones to the best stance for recovery, the use of TUE's in sport after the Rafael Nadal-Thibaut Pinot controversy and how heat training affects haemoglobin production in training. Plus much more. We answer the most intriguing questions from our Patron supporters.
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SHOW NOTES:
The podcast we did on the DSDs https://podcasts.apple.com/us/podcast/caster-semenya-explaining-sex-vs-gender-in-sport/id1461719225?i=1000437011090
A clear and concise explanation of the three-zone system of moderate, heavy and…
The skinny
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